Best Fasting Tracker Free Apps

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

(12K)

Fasting App: Tracker & Timer

Intermittent Fasting for Body

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

(5.4K)

Fasting Tracker, Log, Insights

Fasting Center

Personalized fast planningExtended fast duration optionsProjected weight change

Plan extended fasts with personalized projections. Input your body stats and desired duration to estimate weight change, fat loss, and energy use. This data-driven tool provides a clear starting point for your fasting journey.

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Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

(246K)

Water Fasting: Tracker & Timer

Mindful Fasts, Water & Stages

Living water orb timer with gyroscope physicsSix science-backed fasting stagesHydration and wellness logging

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

Fasting Tracker • Easy Fast

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freemium

Intermittent Fasting Timer

Intermittent fasting timerWater tracking with remindersWeight tracking

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

No ads, no data, just fasting!

Free and privatePopular fasting schedulesProgress tracking

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

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Track intermittent fasting

Fasty: Fasting Tracker

Intermittent fasting trackingWeight trackingFasting day monitoring

This app helps users track intermittent fasting by monitoring fasting days and eating periods. It supports weight tracking in both pounds and kilograms and does not collect user data.

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BodyFast: Intermittent Fasting

Track Calories, Macros, Weight

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

(145K)

iFast - Simple Fast Tracker

Weight Loss & Metabolic Health

Track fasting periodsMonitor progressSupport for popular fasting types

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

FastEasy: Intermittent Fasting

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ad-supported

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

(79K)

FastTrack - Fasting Tracker

Intermittent Fasting Timer

🔧 Utilities

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Fasten - Fasting Tracker

Ramadan, Lent, IF & more

Intermittent Fasting Tracker

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Fasting Tracker: FastUp

One-tap fasting startDetailed fasting statistics and chartsWeight logging and progress tracking

This app helps users manage intermittent fasting with simple tracking tools and flexible plans. It offers visual progress charts for fasting and weight loss, along with smart reminders to keep users motivated on their health journey.

Intermittent Fasting - Fasted

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freemium

16:8, Water & Protein Tracker

Intermittent fasting timerMetabolic phase trackingWater and protein tracking

$4.99 | 100% OFF

This app helps you track your intermittent fasting journey with a simple, private interface. It offers a free tier with essential tracking tools and an optional one-time purchase for advanced features like water and protein tracking, and deeper insights. Your data remains on your device for maximum privacy.

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Track Intermittent Fasting: FF

Fast Tracker/Timer: FastFaster

Smart fasting timer with 5 preset intervalsDynamic Island and Live Activities for at-a-glance trackingApple Health integration for weight and workout sync

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

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FastTrack: Fasting Tracker AI

Weight Loss, Macros, Diet Plan

Personalized fasting plansAI coach for real-time Q&AAI-generated meal ideas with macros

This app personalizes intermittent fasting plans based on your goals and schedule, offering an AI coach for real-time guidance and meal suggestions. Track progress with smart insights and stay motivated with features like water tracking and streaks. Your data remains private on your device.