This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.
Summarized from real user reviews of BodyFast. Based on 144K reviews and a 4.7/5 average, it highlights the 8 positives and 6 negatives reviewers mention most about this Health & Fitness app.
4.2.7
May 21, 2026
Meet your new AI Food Scanner in the BodyFast app. Snap your meals and instantly see calories, macro breakdown and nutrition insights - no manual logging needed. This update helps you spot hidden calorie bombs that slow your weight loss. See what's really on your plate in seconds, get clear feedback for every meal. Making healthier food choices has never been so easy.
MoreFull access to BodyFast for 3 months
3 issues
Notifications not working properly
Data loss or sync issues
5 requests
Integration with health/fitness apps
More flexibility in setting fasting schedules
BodyFast is an intermittent fasting app designed to help users achieve their weight loss goals, improve their health, and increase energy levels. It provides personalized fasting plans, daily coaching, recipes, and tools to track progress.
Key features include over 10 customizable fasting plans, a fasting timer with reminders, weight and body measurement tracking, a water tracker, and a knowledge pool about intermittent fasting. The premium 'BodyFast Coach' offers personalized weekly plans, daily coaching, over 100 recipes, and health challenges.
The app offers a range of free features, including customizable fasting plans, a fasting timer, weight tracking, a water tracker, and access to fasting knowledge. Additional features and personalized coaching are available through the 'BodyFast Coach' subscription.
BodyFast is compatible with various diets, including keto, paleo, and low carb. It is also ideal for water fasting and lent. The app focuses on the timing of eating rather than calorie counting, making it flexible for different dietary approaches.
Intermittent fasting, as facilitated by BodyFast, is presented as a natural and healthy way to lose fat by allowing the body to burn fat during fasting periods. It helps develop healthy habits, improve the relationship with food, and avoid the yo-yo effect often associated with traditional diets.
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