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BodyFast: Intermittent Fasting

BodyFast: Intermittent Fasting

Track Calories, Macros, Weight

145K ratings
916 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 22, 2018
  • September 3, 2026

Features

Developer

BodyFast GmbH
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BodyFast: Intermittent Fasting screenshot #1 for iPhone
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BodyFast: Intermittent Fasting screenshot #9 for iPhone
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About

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

✓Personalized fasting plans
✓Daily coaching and motivation
✓100+ recipes for fasting success
✓Weight and body measurement tracking
✓Water intake tracker
✓Fasting stages and knowledge pool
✓Weekly health and fitness challenges
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What users say

Summarized from real user reviews of BodyFast. Based on 145K reviews and a 4.7/5 average, it highlights the 8 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Helpful for weight loss
  • 💪Effective for fasting
  • 🔔Useful reminders and notifications
  • 📊Good tracking features
  • 🌟Motivating and inspiring
  • 🎉Variety of fasting plans
  • 🌐Informative about fasting stages

Negative things

  • 🤔Confusing to adjust fasting times
  • 💰Expensive subscription
  • 🔒Difficult to cancel subscription
  • 🤖Coach feature is not very helpful
  • 🙃Inconsistent app behavior
  • 📊Limited data tracking options
See all reviews

What's New in BodyFast

4.5.0

September 3, 2026

Meet your new AI Food Scanner in the BodyFast app. Snap your meals and instantly see calories, macro breakdown and nutrition insights - no manual logging needed. This update helps you spot hidden calorie bombs that slow your weight loss. See what's really on your plate in seconds, get clear feedback for every meal. Making healthier food choices has never been so easy.

More
11

Subscriptions & In-App Purchases

Coach Subscription 3 months

Full access to BodyFast for 3 months

$39.993 Months
How to cancel BodyFast subscription ⁉️

Events

Read more about Food Journal & Calorie Tracker
Event EndedMajor Update

Food Journal & Calorie Tracker

Reach your goal weight with smart meal tracking.

Aug 15, 2026 — Sep 15, 2026

Read More

Read more about Spot hidden calorie bombs
Event EndedLive Event

Spot hidden calorie bombs

21 Day Challenge

Feb 5, 2026 — Mar 7, 2026

Read More

Read more about '24: Start Strong with Fasting
Event EndedChallenge

'24: Start Strong with Fasting

Set the Course for Long-term Success

Dec 31, 2023 — Jan 30, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

It’s helping me a lot

This app has been such a big help I just downloaded it and it’s making me feel better already!!!!
DatruthhhhhDatruthhhhh

Not so helpful

I tried but nothing happen in three weeks. Too many information that I don’t need.
mugler007mugler007

Can’t Cancel Subscription

Worst app when you want to cancel your subscription. I’ve been trying to cancel for a week now with no success.
CschjcCschjc

Life changer

One year today, I’ve lost weight effortlessly and the word diet is not in my vocabulary.
Jackie358CrJackie358Cr

Can’t get in app

Answered 500 questions to get in.. gave up.
Mr R BransonMr R Branson
See 911 more reviews

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User experience

🐞

Reported Bugs

3 issues

Notifications not working properly

Bug

Data loss or sync issues

Bug

Crashes or freezes

Bug
✨

Requested Features

5 requests

Integration with health/fitness apps

Feature

More flexibility in setting fasting schedules

Feature

Personalized coaching options

Feature

Food logging and nutrition tracking

Feature

Apple Watch app

Feature

FAQ

What is BodyFast?

BodyFast is an intermittent fasting app designed to help users achieve their weight loss goals, improve their health, and increase energy levels. It provides personalized fasting plans, daily coaching, recipes, and tools to track progress.

What are the key features of BodyFast?

Key features include over 10 customizable fasting plans, a fasting timer with reminders, weight and body measurement tracking, a water tracker, and a knowledge pool about intermittent fasting. The premium 'BodyFast Coach' offers personalized weekly plans, daily coaching, over 100 recipes, and health challenges.

Is BodyFast free to use?

The app offers a range of free features, including customizable fasting plans, a fasting timer, weight tracking, a water tracker, and access to fasting knowledge. Additional features and personalized coaching are available through the 'BodyFast Coach' subscription.

What kind of diets is BodyFast compatible with?

BodyFast is compatible with various diets, including keto, paleo, and low carb. It is also ideal for water fasting and lent. The app focuses on the timing of eating rather than calorie counting, making it flexible for different dietary approaches.

How does intermittent fasting with BodyFast help with weight loss?

Intermittent fasting, as facilitated by BodyFast, is presented as a natural and healthy way to lose fat by allowing the body to burn fat during fasting periods. It helps develop healthy habits, improve the relationship with food, and avoid the yo-yo effect often associated with traditional diets.