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Best My Body Fast Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Whether you're new to my body fast or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top My Body Fast Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7ā˜… (145K)NoYesAug 2026
2Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8ā˜… (445K)NoYesAug 2026
3Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6ā˜… (12K)NoNoAug 2026
4Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9ā˜… (29K)YesYesAug 2026
5FastFastFreeā€”NoYesMay 2026
63-Day Fast - 72h Water Fast3-Day Fast - 72h Water FastFree5.0ā˜… (1)NoYesAug 2026
7Journey FastJourney FastFreeā€”NoNoJul 2026
8Cardia FastCardia FastFreeā€”NoYesJun 2026

Top Picks for My Body Fast

BodyFast: Intermittent Fasting#1

BodyFast: Intermittent Fasting by BodyFast GmbH

Track Calories, Macros, Weight
Editor's Choice
šŸ’Ŗ Health & Fitness
4.7šŸ˜Š(145K ratings)
FreeIn-App Purchases
BodyFast: Intermittent Fasting screenshot 1
BodyFast: Intermittent Fasting screenshot 2
BodyFast: Intermittent Fasting screenshot 3
BodyFast: Intermittent Fasting screenshot 4
BodyFast: Intermittent Fasting screenshot 5
BodyFast: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

  • šŸ‘ Easy to use
  • šŸš€ Helpful for weight loss
  • šŸ’Ŗ Effective for fasting
  • šŸ”” Useful reminders and notifications

Room to Improve

  • šŸ¤” Confusing to adjust fasting times
  • šŸ’° Expensive subscription
  • šŸ”’ Difficult to cancel subscription
Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Protein & Calorie Calculator
Strong Contender
šŸ’Ŗ Health & Fitness
4.8šŸ˜Š(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • šŸš€ Easy to use
  • šŸ“Š Helpful tracking and data
  • šŸ’” Informative learning resources
  • šŸ” Detailed fasting information

Room to Improve

  • šŸ’° Expensive premium subscription
  • šŸ”’ Forced account creation
  • šŸ™„ Intrusive ads and upsells
Fasting Tracker & Diet App#3

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Worth Considering
šŸ’Ŗ Health & Fitness
4.6šŸ˜Š(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • šŸš€ Great app
  • šŸ‘ Simple and easy to use
  • šŸ’” Helpful for tracking fasting
  • šŸš€ Effective for weight loss

Room to Improve

  • šŸ› Cannot edit start/stop times
  • šŸ› Inaccurate fasting history tracking
  • šŸ› Continues running timer after fast ends

More My Body Fast apps to explore

4
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
šŸ’Ŗ Health & Fitness
(29K)
freemium
5
Fast
Fast
Fast
Fasting Timer and Tracker
Free
šŸ’Ŗ Health & Fitness
(0)
6
3-Day Fast - 72h Water Fast
3-Day Fast - 72h Water Fast
3-Day Fast - 72h Water Fast
Autophagy Timer & Tracker
Free

This app guides users through 72-hour water fasts, tracking 8 science-backed phases in real-time. It provides information on safe supplements, how to break a fast, and unlocks benefits at key milestones.

Real-time tracking of 8 fasting phasesScience-backed autophagy progressionSupplement safety guide
šŸ’Ŗ Health & Fitness
(1)
free with in-app purchases
7
Journey Fast
Journey Fast
Journey Fast
Track Your Fasting Journey
Free
šŸ’Ŗ Health & Fitness
(0)
8
Cardia Fast
Cardia Fast
Cardia Fast
Circadian Fasting Tracker
Free
šŸ’Ŗ Health & Fitness
(0)
9
Fast To Habit: Fasting Tracker
Fast To Habit: Fasting Tracker
Fast To Habit: Fasting Tracker
Fasting Phases & Tracking
Free
šŸ’Ŗ Health & Fitness
(0)
10
fast_burn
fast_burn
fast_burn
Intermittent Fasting Timer
Free
šŸ’Ŗ Health & Fitness
(0)
11
Simply Fast - Get in Shape
Simply Fast - Get in Shape
Simply Fast - Get in Shape
The easy to use fasting app
Free
šŸŒŸ Lifestyle
(0)
12
Fast: Intermittent Fast Timer
Fast: Intermittent Fast Timer
Fast: Intermittent Fast Timer
Adaptive fasting Ā· 16:8 + AI
Free
$2.99 | 100% OFF
šŸ’Ŗ Health & Fitness
(0)
13
Hold Fast ā€” Fasting Tracker
Hold Fast ā€” Fasting Tracker
Hold Fast ā€” Fasting Tracker
Intermittent Fasting Timer
Free

This app provides a clean and reliable timer for intermittent fasting. It offers customizable plans, progress tracking, and live activity updates without ads or clutter. Focus on your fasting goals with an intuitive interface.

One-tap fasting startLive Activity and Dynamic Island timerHome and Lock Screen widgets
šŸ’Ŗ Health & Fitness
(2)
freemium
14
My Body Bella
My Body Bella
My Body Bella
by Body Bella Transformations, LLC
Free
šŸ’Ŗ Health & Fitness
(0)
15
My Plank
My Plank
My Plank
My own plank record
Free

This app helps you improve your core strength and achieve your fitness goals through plank exercises. It provides tools to time your planks, record your sessions, and track your cumulative exercise time for a more effective workout.

Plank exercise timerRecord exercise sessionsTrack cumulative exercise time
šŸ’Ŗ Health & Fitness
(0)
free
16
Fast36
Fast36
Fast36
Extended Fasting, Instrumented
Free
šŸ’Ŗ Health & Fitness
(0)
17
Fast:Protocol
Fast:Protocol
Fast:Protocol
Lose Weight with Fasting Timer
Free
šŸ’Ŗ Health & Fitness
(0)
18
Body Kinetics - San Rafael
Body Kinetics - San Rafael
Body Kinetics - San Rafael
by Body Kinetic LLC
Free
šŸ’Ŗ Health & Fitness
(0)
19
Time to fast!
Time to fast!
Time to fast!
Timer for intermittent fasting
Free

Easily monitor your intermittent fasting schedule with a visual 24-hour timeline. Adjust plans, track progress, and receive timely notifications for fasting and eating periods. Save your results and review past fasting records to stay on track with your health goals.

Circular 24-hour timelineAdjustable fasting plansSave and edit fasting results
šŸ’Ŗ Health & Fitness
(0)
free
20
Go my body
Go my body
Go my body
Welcome to Go my body
Free

Access a virtual gym with over 200 video programs for women, including pilates, fitness, meditation, and dance. Train at home at your own pace with short, effective workouts designed for optimal results. Programs cater to all fitness levels and specific needs like pregnancy and post-delivery.

200+ video programsPilates, fitness, meditation, dancePrograms for pregnant and post-delivery women
šŸ’Ŗ Health & Fitness
(0)
free with in-app purchases

FAQ about My Body Fast

What are the best my body fast apps for iPhone?
BodyFast: Intermittent Fasting tops our my body fast apps ranking as of July 2026, with a 4.7-star average from 145K App Store ratings, and it's free to download.
Yes ā€” 20 of the top my body fast apps we rank are free to download, including BodyFast: Intermittent Fasting and Zero: Fasting & Food Tracker.
BodyFast: Intermittent Fasting has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ my body fast apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
BodyFast is an intermittent fasting app designed to help users achieve their weight loss goals, improve their health, and increase energy levels. It provides personalized fasting plans, daily coaching, recipes, and tools to track progress.
Key features include over 10 customizable fasting plans, a fasting timer with reminders, weight and body measurement tracking, a water tracker, and a knowledge pool about intermittent fasting. The premium 'BodyFast Coach' offers personalized weekly plans, daily coaching, over 100 recipes, and health challenges.