Best Body Fast Intermittent Fasting Free Apps

4.7😊(145K ratings)

FreeIn-App Purchases

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This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

👍 Easy to use
🚀 Helpful for weight loss
💪 Effective for fasting
🔔 Useful reminders and notifications
📊 Good tracking features
🌟 Motivating and inspiring
🎉 Variety of fasting plans
🌐 Informative about fasting stages

Room to Improve

🤔 Confusing to adjust fasting times
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Coach feature is not very helpful
🙃 Inconsistent app behavior
📊 Limited data tracking options

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer

Strong Contender

4.9😊(51K ratings)

FreeIn-App Purchases

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This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

👍 Simple and easy to use
🚀 Straightforward fasting tracking
🔒 No ads or subscriptions
💡 Customizable fasting times
👍 Clean and intuitive interface
🚀 Seamless integration with Apple Health
👍 Helpful fasting stage information
💡 Ability to edit start/end times
👍 Useful statistics and progress tracking

Room to Improve

🐛 Occasional issues with time tracking
💡 Desire for more customization options
💡 Request for monthly/yearly fasting view
💡 Interest in adding notes or logging features

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2

Worth Considering

Zero: Fasting & Food Tracker

4.6😊(12K ratings)

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

🚀 Great app
👍 Simple and easy to use
💡 Helpful for tracking fasting
🚀 Effective for weight loss
👍 No subscription or ads

Room to Improve

🐛 Cannot edit start/stop times
🐛 Inaccurate fasting history tracking
🐛 Continues running timer after fast ends
💡 Lack of fasting history/calendar view

More Body Fast Intermittent Fasting Free apps to explore

Track Diet, Protein & Calorie

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking

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Intermittent fasting timerWater tracking with remindersWeight tracking

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

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This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

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Fasting Path:

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Fasting Timer, Calorie Tracker

Smart fasting timer with Live ActivitiesSupports popular fasting protocolsAI-powered calorie and nutrition tracker

Manage your eating habits with customizable intermittent fasting plans. Track calories using AI food scanning and monitor progress with Live Activities. This app supports various fasting protocols and integrates with Apple Health to help you build healthier lifestyle habits.

🌟 Lifestyle

PEP: Fasting - daily tracker

Healthy and happy life

Adaptive fasting plansPersonalized goal settingFasting timer

This app helps you lose weight and improve your well-being through personalized intermittent fasting plans. It offers adaptive fasting schedules, goal setting, and progress tracking without restrictive diets or calorie counting. Achieve visible results in as little as a week.

Intermittent Fasting Timer.

Intermittent Fasting App

🍔 Food & Drink

Intermittent Fasting — Tracker

Weight Loss 16:8 OMAD Coach

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

(12)

BreakFast - My Fasting Tracker

Intermittent fasting timer

EsFast - Intermittent Fasting

Customizable fasting schedulesBeginner to advanced fasting methodsWeight loss support

This app supports weight loss through intermittent fasting with customizable plans and professional guidance. It helps users burn fat, feel more energetic, and improve body and brain function without strict dieting or calorie counting.

(1)

Fast: Fasting Tracker & Timer

Track Intermittent Fasting

Fasting timer and trackerProgress analytics and historyEducational 'Know It' section

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

(3.3K)

FastMode: Intermittent Fasting

Track fasting & reach goals

Window - Intermittent Fasting

Fast Tracker & Eating Timer

Fasting timerWeight journalWater tracker

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

(11K)

Intermittent - Fasting Timer

Simple fasting timer & tracker

fast_ Intermittent Fasting

Fasting that just works