Very useful app
This is a very intuitive app, makes it easier to stay accountable. I recommend
PCOS friendly
I like the PCOS programme. It’s really helping me
Best app to track my fasting
I really like how personalised it is to me
Free
In-App Purchases
About
This app tracks your fasting journey in real time, providing science-backed insights into your body's metabolic stages. It helps you build consistent habits with customizable goals, streaks, and progress tracking.
✓Real-time fast tracking
✓Metabolic stage insights
✓Customizable fasting windows
✓Habit building tools (streaks, calendar)
✓Progress tracking
✓Science-backed descriptions
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What's New in Intermittent
1.0
April 26, 2026
Subscription plans
Intermittent Pro
Unlock all plans, insights, and challenges.
$4.991 Month
User reviews
Developer apps
FAQ
What is Intermittent's main focus?
Intermittent focuses on providing detailed, science-backed insights into your body's metabolic stages during fasting. It aims to keep you informed and motivated by explaining what is happening internally and why it matters.
What fasting schedules does Intermittent support?
Intermittent supports a wide range of fasting schedules, including 12:12, 16:8, 18:6, 20:4, OMAD (One Meal A Day), 24-hour fasts, and fully custom windows to suit your individual needs and goals.
How does Intermittent help build fasting habits?
Intermittent includes features like streaks, calendar history, and progress tracking to help you build a consistent daily fasting routine. These tools aim to transform fasting from an occasional effort into a regular habit.
What are the subscription options for Intermittent?
Intermittent offers two subscription plans: Intermittent Pro Monthly and Intermittent Pro Annual. The annual plan includes a 7-day free trial for new subscribers.
How can I manage or cancel my Intermittent subscription?
You can manage and cancel your subscriptions directly within your App Store account settings after purchase. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period.
Is Intermittent suitable for beginners?
Yes, Intermittent is designed for both beginners and experienced fasters. It provides clarity and structure to help users stay on track, regardless of their current fasting practice level.
Does Intermittent offer a free trial?
A 7-day free trial is available for new subscribers on the annual subscription plan. This allows you to explore the app's features before committing to a longer subscription.
What kind of data does Intermittent provide?
Intermittent provides advanced metabolic insights, personalized stage breakdowns, and information on what your body is doing at every hour of your fast, from early fat burn to deep autophagy.