Best Weight Loss Free Fasting Apps

4.7😊(145K ratings)

FreeIn-App Purchases

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This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

👍 Easy to use
🚀 Helpful for weight loss
💪 Effective for fasting
🔔 Useful reminders and notifications
📊 Good tracking features
🌟 Motivating and inspiring
🎉 Variety of fasting plans
🌐 Informative about fasting stages

Room to Improve

🤔 Confusing to adjust fasting times
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Coach feature is not very helpful
🙃 Inconsistent app behavior
📊 Limited data tracking options

Fastin: Intermittent Fasting by Bongmi Global Group

Simple Weight Loss Tracker App

Strong Contender

4.8😊(10K ratings)

FreeIn-App Purchases

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This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

What We Love

⭐ Excellent app
👍 Easy to use
🔍 Helpful for weight loss
🔍 Motivational
🔍 Informative
🔍 Tracks progress well
🔍 Useful features

Room to Improve

💰 Paid subscription required
🔍 Limited food database
🔍 Inaccurate calorie tracking
🔍 Confusing or unintuitive interface
🐛 Bugs and glitches
🔍 Lack of customization options

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2

Worth Considering

Intermittent Fasting Tracker -

4.6😊(12K ratings)

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

🚀 Great app
👍 Simple and easy to use
💡 Helpful for tracking fasting
🚀 Effective for weight loss
👍 No subscription or ads

Room to Improve

🐛 Cannot edit start/stop times
🐛 Inaccurate fasting history tracking
🐛 Continues running timer after fast ends
💡 Lack of fasting history/calendar view

More Weight Loss Free Fasting apps to explore

Easy Fast Timer, Lose Weight

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Fastic Weight Loss & Fasting

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Protein, Tracker, Nutrition

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FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

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Fasting + Intermittent Fasting

Fasting Tracker - Lose Weight

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans

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Intermittent Fasting Tracker:

Simple 16:8 Fast Timer

Interactive WidgetsNotificationsStreaks & Badges

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

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Intermittent Fasting. Tracker

Weight loss without diet

Intuitive and user-friendly interfaceComprehensive fasting and eating window trackingCustomizable intermittent fasting plans (e.g., 16:8)

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

(130)

Fasting Made Easy & Effective

Start Fasting Now

Personalized fasting plansExpert health guidanceProgress tracking tools

This app helps users achieve health and weight loss goals through personalized fasting plans. It offers expert guidance, interactive tools, community support, and detailed analytics to make fasting simple and effective.

(63)

Fasting for fast weight loss

Periodic Fasting and Tracker

Intermittent fasting timerTrack fasting hoursWeight tracking with goals

This app helps you adopt a new lifestyle with healthy habits through intermittent fasting. It guides you to lose weight effectively, feel more active, and improve your body and brain function. Track your fasting hours, log weight, and stay motivated to reach your health goals.

(120)

DoFasting Intermittent Fasting

Healthy diet & macros diary

Personalized intermittent fasting plansCalorie, fasting, water, and step trackersHealth app integration for seamless monitoring

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Intermittent Fasting GoFasting

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Weight Loss Fasting Tracker

Intermittent fasting trackerMultiple popular fasting plans (16:8, 20:4, etc.)Fasting timer with notifications

This app helps users achieve sustainable weight loss through intermittent fasting without requiring strict diets or exercise. It provides a professional tracker for monitoring body changes during fasting periods and offers guidance on various fasting plans. Users can learn about the health benefits and how to start their fasting journey.

(489)

Tracks fasts, weight & ketones

Fasting Secret

Manual and scheduled fasting periodsWeight and body measurement trackingProgress visualization with graphs

This app helps you track your fasting periods, monitor your weight, and record body measurements. It offers features for manual or scheduled fasts, progress visualization, and motivational tools to support your health and weight loss goals.

(1.6K)

Fasting Tracker, Log, Insights

Fasting Center

Personalized fast planningExtended fast duration optionsProjected weight change

Plan extended fasts with personalized projections. Input your body stats and desired duration to estimate weight change, fat loss, and energy use. This data-driven tool provides a clear starting point for your fasting journey.

Intermittent Fasting FastEr ™

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Health Tracker for Weight Loss

Customizable fasting plansMultiple day fasting supportWeight tracking

This app guides users through intermittent fasting for weight loss and improved health. It offers customizable plans, tracking tools, educational resources, and analytics to support long-term habit formation.

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Intermittent Fasting Timer

Intermittent fasting timerWater tracking with remindersWeight tracking

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Fasting: Get healthy together

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Intermittent Fasting Meal Plan

Intermittent fasting trackerPersonalized meal planRecipe book

This app guides users through intermittent fasting with a personalized meal plan, recipe book, and water tracker. It supports weight loss, improved sleep, and overall well-being by helping users adhere to fasting windows.

(132)

EatTimer: Fasting Tracker App

Intermittent Fasting, No Diet

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Intermittent Fasting - MyFast

(221)

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Zero Calorie Fast Weight Loss

Schedule fasting and eating windowsCustomizable timers with notificationsTrack water intake and weight loss

This app helps you manage your intermittent fasting journey by scheduling fasting and eating windows. It offers customizable timers, progress tracking for weight loss and water intake, and educational resources to become an IF expert.

🍔 Food & Drink

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