This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.
Summarized from real user reviews of Intermittent Fasting Hero Diet. Based on 2.3K reviews and a 4.7/5 average, it highlights the 4 positives and 5 negatives reviewers mention most about this Health & Fitness app.
2.0.0
March 2, 2026
bug fixes, performance improvements.
Premium access to Hero features
4 issues
App not opening
Incorrect date/time display
5 requests
Add alarm/reminder feature
Allow longer fasting periods
This app serves as a fasting tracker to assist users in their weight loss and health improvement journeys. It allows you to monitor your fasting periods, select suitable fasting plans, and integrate with various dietary approaches like keto and low carb.
Key features include a fasting timer and tracker, a selection of fasting plans suitable for all levels, integration with popular diets such as Keto, Paleo, and Low Carb, and HealthKit compatibility for automatic weight data import. It supports various popular fasting protocols like 16:8 and OMAD.
The app is free to start using for intermittent fasting. While the core functionality is free and without ads, there may be in-app purchases available for additional features or content.
Intermittent fasting, as facilitated by this app, can help with weight loss, fat loss, muscle gain, and overall health. It also supports the body's self-healing mechanisms, detoxification, and can contribute to anti-aging and improved skin quality.
Yes, this app is designed to be easily integrated with other nutrition plans. Users can combine intermittent fasting with diets like Keto, Paleo, and Low Carb to further support their health and weight loss goals.
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