Rhythm vs Intermittent Fasting Hero Diet
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Rhythm
This app simplifies intermittent fasting with a daily tracker. It supports various fasting schedules, from beginner-friendly to advanced, and helps users monitor their progress over time. Get notifications when your fast is complete.
- Daily fasting tracker
- Flexible schedule support
- Weekly progress tracking
- Customizable fasting goals
- One-click start
- Progress monitoring
- Completion notifications
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Rhythm is a simple intermittent fasting tracker for people who want a clean fast timer without the bloat. No account. No ads. Just a focused way to start a fast, stay on track, and review your history when you're done. Choose any fasting goal from 7 to 24 hours, including popular rhythms like 16:8 and 18:6. Start a fast in seconds, follow your progress live, and switch between countdown and elapsed timer views. Rhythm helps you stay consistent with: - flexible fasting goals - multiple fasts in the same day - reminder and completion notifications - editable fasting history - weekly progress insights If you want a fasting app that feels simple, respectful, and easy to trust, Rhythm gives you the essentials and gets out of your way.
Intermittent Fasting Hero Diet
This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.
- Fasting timer and tracker
- Selectable fasting plans
- Suitable for beginners and advanced users
- Integrates with Keto, Paleo, and Low Carb diets
- HealthKit integration for weight data
- Supports popular fasting protocols (16:8, OMAD, etc.)
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Hero is a fasting tracker to help you in your weight loss journey. No matter what your goals to be healthy from keto, calorie counting or low carb – our simple intermittent fasting app can help you! Free to start intermittent fasting today! -Fasting timer and fasting tracker -Select a fasting plan that fits you -App is suitable for beginners and advance users -No need to yo-yo diet just follow a fasting plan! -100% Free without any ads! The intermittent fasting diet has been made popular by celebrities like Beyoncé and Hugh Jackman from one of the most ancient eating pattern behaviours known to mankind. The IF diet has many benefits! Hero Simple Fasting Tracker is an effective weight-loss method that us easy to follow. Hero is a simple app to help you in your intermittent fasting journey! -Reach your health goals with IF -You can lose fat and gain muscle as you get healthier -Users can combine Intermittent Fasting with other nutrition plans -Easily integrate with Keto, Paleo and Low Carb diets! There are many benefits to a simple fasting diet -Use a sustainable plan to achieve your ideal body type - Integrates with HealthKit / Health App to automatically import weight data for easier tracking of your goals! -Unlock the strength in your immune system and your body's self healing mechanism -Fasting can help you detoxify your body with fasting cell regenerating processes -Helps with anti-aging and increase your quality of life -Some users report a decrease in allergies and inflammations -Improve your skin Some of our fasting protocols include the popular 16-hour fast (16:8) as well as the circadian rhythm fasting method. Most popular ones are included as well (18:6, 20:4, 14:10 and OMAD one meal a day) Download Hero Fasting Tracker App Today! Privacy Policy & Terms of service https://gethero.app/privacy/ https://gethero.app/terms/
Screenshots
Verdict
Rhythm and Intermittent Fasting Hero Diet both sit at 4.7 stars, but that hides the real split: 89% of Rhythm's written reviews are positive against 44% of Intermittent Fasting Hero Diet's. Rhythm also leads on in-app purchases (none vs 3). Intermittent Fasting Hero Diet's advantage is update cadence (every 5 months vs every 13 months) and ratings volume (2.3K vs 458). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting Hero Diet sells 3 in-app purchases, starting at $7.99 per 7 days. Rhythm asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.7 for Rhythm against 4.7 for Intermittent Fasting Hero Diet. That said, the two scores are not equally well evidenced: Intermittent Fasting Hero Diet has 2.3K ratings behind it against 458, so its average is the more settled of the two. Written reviews are what separate them: 89% of Rhythm's written reviews are positive against 44% of Intermittent Fasting Hero Diet's.
Rhythm ships an update every 13 months, Intermittent Fasting Hero Diet every 5 months. The most recent releases landed on October 23, 2026 and October 21, 2026 respectively.
| Parameter | Rhythm | Intermittent Fasting Hero Diet |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (458 ratings) | 4.7 (2.3K ratings) — better |
| Positive reviews | 88.6% of reviews — better | 44.1% of reviews |
| Number of ratings | 458 | 2.3K — better |
| Update frequency | Every 13 months | Every 5 months — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 17.6 — better | 18.6 |
| Further details — not scored | ||
| Size | 3 MB | 2 MB |
| Age rating | 12+ | 4+ |
| Developer | Bijan Cronin | MLL |
Customer experience
Rhythm
Intermittent Fasting Hero Diet
User reviews
Rhythm
From 458 App Store ratingsWhat we love
- 💎 Simple and easy to use
- 🆓 Free app with no ads or subscriptions
- ⏱️ Straightforward fasting timer
- 📊 Tracks fasting progress
- 🔍 Allows editing of start/end times
Room to improve
- ⏰ Can't track fasts longer than 24 hours
- 📅 Limited history view (only past week)
- 🔔 Lacks customizable notifications/reminders
Intermittent Fasting Hero Diet
From 2.3K App Store ratingsWhat we love
- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design
Room to improve
- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues
Bugs and requests
Rhythm
Reported bugs
2 issues- Can't add past fasts
- Inconsistent weekly progress tracking
Requested features
5 requests- Ability to track longer fasts (e.g., 48-72 hours)
- Option to view fasting history beyond the past week
- Customizable notifications and reminders
- Integration with health/fitness tracking apps
- Weight tracking and progress visualization
Intermittent Fasting Hero Diet
Reported bugs
4 issues- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times
Requested features
5 requests- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer
In-app purchases
Rhythm
No in-app purchases
Intermittent Fasting Hero Diet
- Hero Premium7 Days trial$7.997 Days
- Hero Premium7 Days trial$14.991 Month
- Hero Premium7 Days trial$29.991 Year
Questions
Is Rhythm free?
Is Intermittent Fasting Hero Diet free?
Which has better reviews, Rhythm or Intermittent Fasting Hero Diet?
Do Rhythm or Intermittent Fasting Hero Diet have ads?
Which is updated more often, Rhythm or Intermittent Fasting Hero Diet?
Other comparisons
