250+ iOS apps curated and reviewed
With an average user rating of 4.2★, the insulin resistance diet category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (33K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.3★ (12) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (78K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (20K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (145K) | No | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | Aug 2026 |
| 7 |  | Free | 4.5★ (3.5K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 2.0★ (1) | No | Yes | May 2026 |
This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.
This app helps individuals manage insulin resistance and PCOS with a science-backed Low Insulin Lifestyle. It offers personalized meal planning, symptom tracking, educational resources, and grocery list building to support users in improving their health and well-being.
This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.
This app offers a fast and accurate way to track your calorie intake and nutrition. It provides personalized meal plans for weight loss or muscle gain, an AI coach for guidance, and tools for tracking progress, intermittent fasting, and creating shopping lists.
This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.
Manage your health with this app, offering AI-powered recipe generation and tracking for glucose, weight, and blood pressure. It helps users make informed food choices and monitor key health metrics to support diabetes prevention and weight management.
This app provides comprehensive summaries of influential books on diet, fitness, and nutrition. It covers topics like fat loss, metabolism, immunity, and various popular diet plans to help users make informed decisions about their health.
Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.
This app supports a 28-day diet plan focused on metabolism boosting without calorie counting. It provides comprehensive food lists, customizable meal planning, and progress tracking tools to help users adhere to the diet's phases and achieve weight loss goals.
This app helps individuals manage insulin resistance and prediabetes by providing AI-powered food tracking and blood sugar insights. It offers meal planning, a food scanner, and reports for healthcare providers to support healthier eating habits.
This app offers a diet plan designed to help individuals with lifestyle diseases like Hypothyroid, PCOD, PCOS, and Diabetes achieve weight loss. Users can expect to see results within the first few days of following the plan.
This app helps manage PCOS by tracking symptoms, cycles, labs, medications, and diet. It offers an AI coach, recipes, workouts, and reports to understand your body better. It's designed to support understanding, not diet culture.
Discover calorie and GI values for nearly 200 foods to create healthy recipe plans for weight loss, fitness, and overall health. Understand how food glycemic index impacts blood sugar and fat burning to make informed dietary choices.
This physician-supervised program helps reverse Type 2 diabetes through personalized lifestyle recommendations and coaching. It provides daily guidance, a precision nutrition plan, and continuous care from a dedicated team. Track your health data and sync with wearable devices for a comprehensive experience.
This app helps you lose weight by tracking both calories and glycemic load. It calculates a 'glycal' score for meals based on scientific research, helping you understand how fattening your food choices are and how to pair them for optimal results.
This app simplifies tracking daily carbohydrate intake for those following a low-carb or keto lifestyle. It features a user-friendly interface, a large food database, and barcode scanning to make monitoring your diet effortless.
This doctor-led program offers an evidence-based approach to help individuals manage and potentially reverse type 2 diabetes and other chronic conditions. It provides practical guidance, recipes, and meal plans to adopt a low-carb lifestyle for improved health outcomes.