216+ iOS apps curated and reviewed
With an average user rating of 4.7★, the insulin resistance diet category is one of the App Store's strongest. Browse all 216+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (32K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.2★ (10) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.6★ (77K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (144K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (81K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (73K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.9★ (17K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (15K) | Yes | Yes | Jul 2026 |
This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.
This app helps individuals manage insulin resistance and PCOS with a science-backed Low Insulin Lifestyle. It offers personalized meal planning, symptom tracking, educational resources, and grocery list building to support users in improving their health and well-being.
This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.
This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.
This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.
Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.
This app offers a fast and accurate way to track your calorie intake and nutrition. It provides personalized meal plans for weight loss or muscle gain, an AI coach for guidance, and tools for tracking progress, intermittent fasting, and creating shopping lists.
This app helps you achieve weight goals by forming conscious food habits and adjusting nutrition. It acts as a personal nutritionist, guiding you toward your dream shape and healthy eating through meal snapping and personalized recommendations.
Manage your health with this app, offering AI-powered recipe generation and tracking for glucose, weight, and blood pressure. It helps users make informed food choices and monitor key health metrics to support diabetes prevention and weight management.
Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.
This system tracks your glucose 24/7 to provide real-time insights into your body's response to food and activities. It helps you understand your metabolism, learn new eating patterns, and track progress towards healthier habits.
This program helps users lose weight and improve metabolic health through personalized nutrition and expert support. It offers daily action plans, progress tracking with connected devices, and access to a care team and community.
This app centralizes all your diabetes-related data, including blood sugar readings, medication, and diet. It offers personalized tracking, automatic logging from connected devices, and insightful reports. Advanced features provide real-time glucose monitoring and insulin dose recommendations.
This app provides personalized nutrition plans for weight loss, muscle gain, or maintenance. It adapts your plan as you progress and offers a comprehensive food tracker with a large database and barcode scanner. It supports various diet preferences and allows for custom meal planning.
This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.
This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.
This app supports a comprehensive whole-health weight loss program developed by the Mayo Clinic. It offers flexible meal plans, easy recipes, and tools to track food intake, monitor progress, and build healthy habits. Exercise plans are also included to support your journey.
Manage your PCOS journey with expert-reviewed lessons, personalized meal plans, and weight tracking. Learn to balance hormones, manage symptoms, and enhance fertility with tools designed for your unique body. Take control of your health with this comprehensive support system.
Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.
This app simplifies calorie and nutrient tracking using AI. It analyzes photos of your meals, scans barcodes, or accepts voice input to log food. An AI coach provides personalized daily guidance based on your eating habits to help you achieve your health goals.