Cystra: PCOS Tracker & Diet
Cycle, Labs, Meds & AI Coach
About
This app helps manage PCOS by tracking symptoms, cycles, labs, medications, and diet. It offers an AI coach, recipes, workouts, and reports to understand your body better. It's designed to support understanding, not diet culture.
What's New in Cystra
1.0.2
July 24, 2026
Small improvements and polish.
Subscription plans
Cystra Premium Annual
AI coach, full recipe library, pattern reports.
Developer apps
FAQ
What is Cystra's primary function?
Cystra is designed to help users manage Polycystic Ovary Syndrome (PCOS) by consolidating tracking of symptoms, menstrual cycles, lab results, medications, and dietary intake into a single platform.
What are the key features of the free version of Cystra?
The free version allows users to track daily symptoms like acne and mood, monitor irregular cycles, store lab results, log medications and supplements, and track food intake with PCOS-aware targets. All these core tracking features are available without a trial or paywall.
What does Cystra Premium offer?
Cystra Premium includes an AI coach that answers questions based on user data, a library of PCOS-friendly recipes and meal plans, adaptable workouts with exercise swaps, and detailed pattern reports that can be exported for doctor visits.
How does Cystra handle diet and calorie tracking?
Cystra offers PCOS-aware food and calorie tracking with targets for protein, carbs, and sugar, tailored to your body and goals. It emphasizes informing users rather than imposing strict rules, and users can hide calorie and weight data if they prefer.
Does Cystra provide medical advice?
Cystra provides educational content but explicitly states it is not a substitute for professional medical advice, diagnosis, or treatment. Users are always advised to consult their doctor for PCOS care.
What is the pricing for Cystra Premium?
Cystra Premium is available through a monthly subscription for $14.99 or an annual subscription for $79.99. The annual plan includes a 7-day free trial.
Is Cystra available on multiple devices?
Based on the provided data, Cystra is currently supported on iPhones. Information regarding Android or other platform availability is not specified.
How often is Cystra updated?
The app was last updated on July 24, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and maintenance.