Cyra: PCOS Tracker & Diet Plan

PCOS, understood. One quiet day at a time. Cyra is a PCOS tracker and daily guide for women with PCOS, now also called PMOS. Track a cycle that runs long, log a meal with one photo, move gently at home, and ask Nova, an AI guide that has read your logs. No 28-day template. No shame. Just a clear picture of your cycle, food, movement and sleep, and six small things to do today. MADE FOR CYCLES THAT RUN LONG • Log your period in a tap and see your cycle day at a glance. • Cyra learns your usual range and tells you when a cycle is running long, and why. • Look back at every cycle and how you felt along the way. • Short lessons on what counts as irregular and how ovulation works when cycles are long. MEET NOVA, YOUR AI PCOS GUIDE • Ask anything: "Why is day 46 dragging?" "What should I eat tonight?" "Is 28–36 days normal?" • Nova answers in plain words, using your own cycle, meal and symptom logs. • Ask for a short note for your doctor, so your next appointment starts with your facts. MEALS: SCAN, COUNT, COOK • Snap your plate to log a meal, or enter it yourself. • See calories and protein for the day against your own calorie profile. • Recipes chosen for you, with cook time and protein per serving. • Track water glass by glass. GENTLE WORKOUTS AT HOME • Low-impact sessions of 10 to 20 minutes. No jumping, no gym. • Sessions that fit your cycle phase, like "Luteal, slow and strong." • Connect Apple Health and earn badges as your sessions add up. SIX SMALL THINGS A DAY • A short daily checklist: five still minutes in the morning, daylight, your medication, movement, and a note on what helped. • Change it to fit your life, and go at your own pace. • Quick add for water, meals, symptoms, medication and questions for Nova. PCOS AND PMOS, EXPLAINED • Lessons on cycles, hormones, insulin and food. Most take under five minutes. • Myth-or-fact cards that sort real science from internet advice. • A daily tip you can use today. PRIVATE BY DESIGN • Your logs are encrypted in transit and stored securely. • We never sell your data, and you choose whether Cyra can track ads. • Export or delete your data at any time. WHO CYRA IS FOR Women with PCOS or PMOS, whether newly diagnosed or years in. Anyone with irregular or long cycles who wants to understand what their body is doing. Anyone working on weight, energy, cravings, skin or fertility alongside their doctor who wants a calm plan for each day. CYRA PREMIUM Cyra is free to download. Cyra Premium unlocks the full experience and is an auto-renewing subscription. Prices and plan lengths are shown in the app before you buy. Payment is charged to your Apple ID when you confirm the purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it at any time in your App Store account settings. Bought a plan on our website? Sign in with the same email to set up access. Cyra is a wellness and education app. It is not a medical device and does not diagnose, treat or cure any condition. Nova can make mistakes. For anything medical, talk to your doctor. Terms of Use: https://getcyra.app/terms Privacy Policy: https://getcyra.app/privacy Questions: care@getcyra.app