Cyra: PCOS Tracker & Diet Plan
Period, Hormone & Weight Loss
About
This app helps women with PCOS understand their bodies better. It tracks cycles, meals, movement, and sleep, offering personalized AI guidance and gentle home workouts. It provides educational content and daily checklists to support well-being.
What's New in Cyra
3.0.7
November 5, 2026
Your workout cards have a fresh new look: the Cyra character now shows you each session.
Subscriptions & In-App Purchases
Cyra - 6 Months Subscription
Cyra - 6 Months Subscription
Developer apps
FAQ
What is Cyra?
Cyra is a PCOS tracker and daily guide designed for women with PCOS or PMOS. It helps users track their cycles, meals, movement, and sleep, offering personalized insights and support.
Does Cyra have ads?
Yes, Cyra contains advertisements. Users can choose whether Cyra can track ads for personalization.
What are the subscription options for Cyra Premium?
Cyra Premium offers a monthly subscription for $9.99 and a yearly subscription for $59.99, which includes a 3-day free trial. Payment is charged to your Apple ID upon confirmation.
How does Nova, the AI guide, work in Cyra?
Nova answers your questions using your logged data, such as cycle, meal, and symptom logs. You can ask Nova about your cycle, food suggestions, or even request a short note for your doctor.
What kind of workouts does Cyra offer?
Cyra provides gentle, low-impact workouts at home, lasting 10 to 20 minutes. These sessions are designed to fit your cycle phase and do not involve jumping or require a gym.
How does Cyra handle user data privacy?
Cyra is private by design. Your logs are encrypted in transit and stored securely. The app states it never sells your data, and you can export or delete your data at any time.
What is the age rating for Cyra?
Cyra has an age rating of 17+. This indicates it is intended for mature audiences.
How often is Cyra updated?
The latest version of Cyra is 3.0.6, and it was last updated on October 17, 2026. This suggests frequent updates to improve the app's functionality and features.
