Pose: Clean Girl Workouts
Daily Fitness, Pilates, Toning
About
This app creates personalized workout plans based on your fitness goals and availability. It offers a variety of exercises like strength training, Pilates, and toning, with guided demonstrations and progress tracking. Users receive a visual summary of their completed sessions.
What's New in Pose
1.0.6
August 27, 2026
what's new more moves you can actually see, and a smoother weekly check-in. • a clip for thirty more moves. clamshells, donkey kicks, sumo squats, bulgarian split squats, the mobility holds and more now play a guided video instead of a still. • check-ins that land right. finish your weekly check-in and you go straight to your photo wall, with the progress card fixed on photo day. thanks for moving with us. more soon.
MoreSubscription plans
Pose Yearly
full access to all workouts. first week free.
Developer apps
FAQ
What types of workouts does Pose offer?
Pose offers a variety of workouts including strength training, Pilates, sculpt, and stretch sessions. These are designed to help users feel strong and look good, catering to different fitness goals.
How does Pose personalize workout plans?
Pose builds your sessions based on your stated goal, your current fitness level, and how often you can realistically train each week. This ensures the routines are tailored to your individual needs.
Can I do Pose workouts at home?
Yes, Pose workouts are designed to be done at home or at the gym. The app provides timed and demonstrated moves, so you can follow along easily without needing to figure out what comes next.
Does Pose have ads?
Yes, Pose contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Pose?
Pose offers optional auto-renewing subscriptions. You can choose between Pose Monthly for $11.99 or Pose Yearly for $44.99, which includes a 7-day free trial.
How do I cancel my Pose subscription?
You can manage or cancel your subscription anytime in your App Store account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
What is the age rating for Pose?
Pose has an age rating of 4+. This indicates it is suitable for a wide range of users, though the content is geared towards adults seeking fitness guidance.
How often is Pose updated?
The latest version of Pose is 1.0.4, and it was last updated on July 1, 2026. This suggests a relatively frequent update schedule for the application.
