Pose: Clean Girl Workouts
Daily Fitness, Pilates, Toning
About
This app creates personalized workout plans based on your fitness goals and availability. It offers a variety of exercises like strength training, Pilates, and toning, with guided demonstrations and progress tracking. Users receive a visual summary of their completed sessions.
What's New in Pose
1.0.5
July 11, 2026
what's new everything to keep you moving, and coming back. • track your progress. log your weight and add a weekly photo to see how far you've come. • a video for every move. new guided clips show you exactly how each exercise is done. • earn as you go. finish a session to collect points, level up, and fill in your week. • a nudge when you need it. gentle reminders to keep your streak alive and finish what you started. thanks for moving with us. more soon.
MoreSubscription plans
Pose Yearly
full access to all workouts. first week free.
Developer apps
FAQ
What types of workouts does Pose offer?
Pose offers a variety of workouts including strength training, Pilates, sculpt, and stretch sessions. These are designed to help users feel strong and look good, catering to different fitness goals.
How does Pose personalize workout plans?
Pose builds your sessions based on your stated goal, your current fitness level, and how often you can realistically train each week. This ensures the routines are tailored to your individual needs.
Can I do Pose workouts at home?
Yes, Pose workouts are designed to be done at home or at the gym. The app provides timed and demonstrated moves, so you can follow along easily without needing to figure out what comes next.
Does Pose have ads?
Yes, Pose contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Pose?
Pose offers optional auto-renewing subscriptions. You can choose between Pose Monthly for $11.99 or Pose Yearly for $44.99, which includes a 7-day free trial.
How do I cancel my Pose subscription?
You can manage or cancel your subscription anytime in your App Store account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
What is the age rating for Pose?
Pose has an age rating of 4+. This indicates it is suitable for a wide range of users, though the content is geared towards adults seeking fitness guidance.
How often is Pose updated?
The latest version of Pose is 1.0.4, and it was last updated on July 1, 2026. This suggests a relatively frequent update schedule for the application.