Amazing app
This app has been game changing for my patients. Even the free version has so many resources to help people with insulin resistance have a clear path that is evidence based on how to eat to optimize their metabolic health. I love the work of Ali Chappell and her altruistic mission in helping others with their health in natural ways! Thank you for creating this tool.
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Cash grab w/ bad recipes
Most of the recipes are terrible, especially the baking ones they aren’t accurate at all or are missing giant pieces of information. The whole app is a cash grab because it’s basically useless unless you upgrade
Excellent for PCOS
I am loving this app. I started using it while reading The Low Insulin Lifestyle book by Dr. Ali. The app has so much more great information. It is so helpful to always have handy when checking foods. There are informative videos and articles. I’m loving it. I’m at the beginning of a low insulin lifestyle journey but I’ve already lost 5 pounds in less than a week. Overall, I highly recommend!! In the tracking section, I’d love a place to track daily energy levels. I noticed the more I follow the low insulin lifestyle the more energy I have! I’d love to track that along with moods and weight.
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