Best Insulin Resistance Apps

189+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good insulin resistance apps. We benchmark 189+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Insulin Resistance

Insara#1

Insara by Insara, LLC

For PCOS & Insulin Resistance
Editor's Choice
💪 Health & Fitness
4.0(8 ratings)
FreeIn-App Purchases
Insara screenshot 1
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Insara screenshot 6

This application helps individuals with PCOS and insulin resistance manage their symptoms and improve their health through a comprehensive, science-backed approach. It offers personalized tools and resources, including tracking features, meal planning, and educational content, to support a Low Insulin Lifestyle and guide users toward making informed lifestyle choices.

Glycemic Index Load Net Carbs#2

Glycemic Index Load Net Carbs by WL Online Marketing LLC

Diabetes Diet Glucose & Weight
Strong Contender
🏥 Medical
4.5😐(3.5K ratings)
FreeAdsIn-App Purchases
Glycemic Index Load Net Carbs screenshot 1
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Glycemic Index Load Net Carbs screenshot 6

Track your daily carb intake, monitor your blood glucose levels, and plan meals with the Glycemic Index Load Net Carbs app. Stay on top of your diabetes management easily and effectively. Start managing your diet and health today!

What We Love

  • 👍 Easy to use
  • 🚀 Handy tool for healthy eating
  • 💡 Helpful for managing diabetes
  • ⭐ Great app

Room to Improve

  • 🐛 Difficult to navigate
  • 🐛 Lacking in food database
  • 🐛 Not user-friendly
Carb Manager: Keto & Macro Log#3

Carb Manager: Keto & Macro Log by Wombat Apps LLC

Macro, Food & Calorie Counter
Worth Considering
💪 Health & Fitness
4.7😊(73K ratings)
FreeAdsIn-App Purchases
Carb Manager: Keto & Macro Log screenshot 1
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Carb Manager: Keto & Macro Log screenshot 5
Carb Manager: Keto & Macro Log screenshot 6

Track your daily macronutrients and food intake with precision using this app, designed to help you achieve your keto diet goals effortlessly. Enhance your health journey today!

What We Love

  • 🚀 Easy to use
  • 🔒 Comprehensive tracking
  • 👍 Helpful for keto/low-carb diets
  • 👍 Useful recipes and meal plans

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Buggy and crashes frequently
  • 🐛 Clunky interface and navigation

More Insulin Resistance apps to explore

4
Glucose Buddy Diabetes Tracker
Glucose Buddy Diabetes Tracker
Glucose Buddy Diabetes Tracker
Blood Sugar, Carb, A1C Manager
Free

Track your blood sugar levels, carb intake, and A1C with this comprehensive diabetes management app. Stay on top of your health effortlessly. Download now to take control of your diabetes management.

🏥 Medical
(25K)
5
Glucose | Blood Sugar Tracker
Glucose | Blood Sugar Tracker
Glucose | Blood Sugar Tracker
Diabetes Log
Free

Track your blood sugar levels easily and efficiently with this comprehensive diabetes log app, helping you manage your health better. Stay on top of your glucose levels and gain valuable insights to live a healthier lifestyle. Download now to take control of your diabetes management.

🏥 Medical
(28K)
6
Glycemic Snap: Index & Load
Glycemic Snap: Index & Load
Glycemic Snap: Index & Load
Low GI Diet App & Guide
Free

Discover a comprehensive database of low glycemic recipes with calculated glycemic index and load, along with detailed nutritional information. Get instant expert advice and personalized recipe suggestions from an AI chatbot assistant to help you make informed health care decisions and achieve your wellness goals.

🏥 Medical
(189)
7
HOMA-IR Tracker
HOMA-IR Tracker
HOMA-IR Tracker
Insulin Resistance in Check
Free
💪 Health & Fitness
(1)
8
SNAQ - Diabetes Food Tracker
SNAQ - Diabetes Food Tracker
SNAQ - Diabetes Food Tracker
Diabetic Meal Log Carb Counter
Free

Track your meals, monitor your blood sugar levels, and improve your diet with this comprehensive food tracking app designed for individuals with diabetes. Take control of your health today.

💪 Health & Fitness
(2.6K)
9
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
Diabetic Food Carb Tracker App
Free

An app that helps users track their daily food intake, monitor their blood sugar levels, set personalized diet goals, and receive nutrition tips and recipes. Take control of your diabetes management with this all-in-one tool for better health.

🍔 Food & Drink
(576)
10
Diabetes Tracker by MyNetDiary
Diabetes Tracker by MyNetDiary
Diabetes Tracker by MyNetDiary
Blood glucose, sugar, carbs
Free

Track and manage your diabetes easily with the most comprehensive tracker for iPhone. Monitor blood glucose, sugar, carbs, diet, weight, and exercise while receiving personalized feedback and support. Join thousands in taking control of your health today.

🏥 Medical
(5.9K)
11
Levels - Metabolic Health
Levels - Metabolic Health
Levels - Metabolic Health
Be the expert in your health
Free

Track and optimize your metabolic health with real-time feedback on how food impacts your energy, weight, and overall well-being using continuous glucose monitors. Advisors include renowned experts in metabolic health. Unlock your potential now!

💪 Health & Fitness
(6.4K)
12
mySugr - Diabetes Tracker Log
mySugr - Diabetes Tracker Log
mySugr - Diabetes Tracker Log
Master Your Blood Sugar Level!
Free

Manage your diabetes with ease using an app that serves as your free diabetes logbook. Track blood sugar levels, meals, medications, and more, with features like a Bolus Calculator and secure data backup. Activate additional PRO features for advanced diabetes therapy management.

🏥 Medical
(2.4K)
13
Blood Sugar Tracker Glucobyte
Blood Sugar Tracker Glucobyte
Blood Sugar Tracker Glucobyte
A1C Glucose Diabetes Tracker
Free

Track your blood sugar levels, monitor trends, set reminders, and log meals with an all-in-one diabetes management app. Take control of your health today – download now!

🏥 Medical
(1.9K)
14
Glycemic Index & Load Tracker
Glycemic Index & Load Tracker
Glycemic Index & Load Tracker
Diabetes & Glucose Monitor
Free

This application allows users to track their food intake and monitor their blood sugar levels effectively. With features like meal logging, glycemic index checks, and personalized nutrition recommendations, users can take control of their dietary choices for better health. Get started now for a healthier lifestyle!

🏥 Medical
(776)
15
MIRA Health App
MIRA Health App
MIRA Health App
Dieting and Health Solution
Free
💪 Health & Fitness
(0)
16
Manna Health: Metabolic Guide
Manna Health: Metabolic Guide
Manna Health: Metabolic Guide
Diabetes, prediabetes, insulin
Free
💪 Health & Fitness
(3)
17
Keto diet app-Low carb manager
Keto diet app-Low carb manager
Keto diet app-Low carb manager
Macros tracker & counter
Free

Track your daily macronutrients intake and plan meals with the Keto diet app. Stay on top of your low-carb diet goals effortlessly.

💪 Health & Fitness
(62K)
18
Glooko - Track Diabetes Data
Glooko - Track Diabetes Data
Glooko - Track Diabetes Data
Take control of your diabetes
Free

Take control of your diabetes with a comprehensive management platform to track blood glucose, insulin, weight, and more. Seamlessly sync data from devices and apps, stay connected with care teams, and access visual summaries of your health data. Start managing your diabetes effectively today!

🏥 Medical
(9.2K)
19
OneTouch Reveal® app
OneTouch Reveal® app
OneTouch Reveal® app
Your diabetes management app
Free

Track, manage, and visualize your diabetes with the OneTouch Reveal® app. Monitor blood glucose, set personalized goals, receive notifications, and share progress with your care team. Stay on top of your diabetes management effortlessly. Contact OneTouch® Customer Care to learn more.

🏥 Medical
(32K)
20
Blood Sugar Tracker: Diabetly
Blood Sugar Tracker: Diabetly
Blood Sugar Tracker: Diabetly
Blood sugar test & Insulin log
Free

Track your daily diabetes-related information including blood sugar levels, insulin intake, meals, and activities with this app. Stay organized and monitor your health effectively. Download now to take control of your diabetes management.

🏥 Medical
(224)