Fasting + Intermittent Fasting

Fasting + Intermittent Fasting

Fasting Tracker - Lose Weight

6.8K ratings
253 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 4, 2019
  • June 28, 2025

Features

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About

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Advanced fasting and intermittent fasting tracker
Over 15 free intermittent fasting plans
Customizable fasting plans
Progress measurement analytics
Personalized meal plans
Intermittent fasting coaches
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What users say

See all reviews

What's New in Fasting + Intermittent Fasting

86

June 28, 2025

Fixed crash when users start the main questions.

Subscription plans

Premium

Unlock the full app potential.

$1.991 Month
How to cancel Fasting + Intermittent Fasting subscription ⁉️
1

In-App Purchases

$5.99

Premium

Unlock the full app potential.

User reviews

probably the best for fasting and weight loss

great app, help a lot with fasting motivations and tracking fasting, water, bodyweight and even ketone

Easy to start fasting app.

Great app for fasting beginners but also for advanced fasters or anyone who wants to lose weight fast and stay motivated with fasting

Favourite fasting app. works great

Great app for track fasting and weight loss. It's super easy to use, and it has meal plans that help lose weight.

Nice app for fasting

A complete app with all the fasting features plus extra water tracker and body measures.

The app that really works for fasting diet

The app is very good. has a lot of fasting plans, meal plans and makes a fasting diet much easier.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Time tracking issues (discrepancies between displayed and actual times)

Bug

App crashes and freezes when trying to save/stop a fast

Bug

Syncing and data loss problems

Bug

Requested Features

5 requests

Add ability to edit fast start/end times

Feature

Integrate with Apple Health/Google Fit

Feature

Provide more customization options

Feature

Improve data visualization and tracking

Feature

Implement a free, ad-free version

Feature

FAQ

What does the Fasting + Intermittent Fasting app do?

This app is designed to help users lose weight and improve various health markers like metabolic health, blood sugar regulation, and mental clarity through intermittent fasting. It provides tools and guidance to make the fasting journey easier and more effective.

What are the key features of this fasting app?

The app offers an advanced fasting and intermittent fasting tracker, over 15 free intermittent fasting plans, customizable plans, and an analytical section to measure progress. It also includes personalized meal plans and access to experienced coaches for support.

Is this app free to use?

The app is free to download and use, offering many features at no cost. However, it does have in-app purchases, suggesting that some advanced features, coaching, or premium plans may require payment.

Who is this app suitable for?

This app is suitable for anyone looking to lose weight, improve their health, and become more energetic through intermittent fasting. It is designed for all genders and is beneficial for both beginners and advanced fasters.

Can I still eat my favorite foods with this app?

Yes, the app emphasizes a unique principle that allows you to enjoy your favorite meals during your eating window with zero restrictions on your food choices. This approach aims to make fasting sustainable and enjoyable.