243+ iOS apps curated and reviewed
Looking for free autophagy fasting tracker apps? 20 of our 243+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.8★ (445K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (29K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (6.8K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (246K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (145K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (5.3K) | No | Yes | Aug 2026 |
This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.
This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.
This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.
This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.
This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.
This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.
This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.
This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.
This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.
This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.
This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.
Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.
This app simplifies intermittent fasting with a straightforward timer and progress tracking. It helps users build healthy habits by monitoring fasting windows, weight, and water intake. Features include customizable plans, reminders, and integration with Apple Health.
This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.
Easily track your intermittent fasting with a visual timeline and preset or custom plans. Integrate with Apple Health for a holistic view of your wellness. Stay updated with widgets and Apple Watch support.
This app helps you track your calorie intake and meals to achieve weight loss, muscle gain, or maintenance goals. It offers an AI-powered calorie counter, a vast food database, meal planning, and intermittent fasting support.
This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.
This app helps users adopt the 16:8 intermittent fasting method for weight loss and habit building. It offers a simple timer and tracker to monitor fasting periods without calorie counting or strict meal plans. Users can log fasts, add notes, and visualize their progress to stay motivated.