About
This app tracks your body's metabolic phases during fasting, from digestion to deep cellular cleansing. It provides a real-time timeline of your progress through science-based fasting stages and offers flexible start times and optional goals. Review your fasting history and streaks to stay motivated.
What's New in Autophagy Tracker
1.9.5
March 31, 2026
Bug fixes regarding the Dynamic Island.
Developer apps
FAQ
What metabolic phases does Autophagy Tracker monitor?
Autophagy Tracker monitors 7 distinct metabolic phases, including Digestion, Glycogen depletion, Fat burning, Early autophagy, Active autophagy, Peak autophagy, and Deep autophagy. Each phase is backed by scientific research.
How does Autophagy Tracker handle starting a fast?
Autophagy Tracker offers flexible start options. You can begin your fast immediately or set a custom time for your last meal, and the timer will adjust accordingly to accurately reflect your progress through the metabolic phases.
Can I set goals within Autophagy Tracker?
Yes, Autophagy Tracker allows you to set optional goals for your fasting duration. This feature helps you track your remaining time and monitor your goal completion within your fasting history.
Does Autophagy Tracker sync data across devices?
No, Autophagy Tracker prioritizes privacy and keeps all data on your device. It does not use accounts, cloud sync, or any form of tracking, ensuring your personal health information remains private.
What kind of notifications does Autophagy Tracker offer?
You can customize notifications in Autophagy Tracker to suit your preferences. Options include no notifications, reduced alerts (start and end only), or alerts for all phase transitions, preventing you from being overwhelmed.
Is Autophagy Tracker available on Apple Watch?
Yes, Autophagy Tracker has a full companion app for Apple Watch. You can track your fast, view your current metabolic phase, and stop your timer directly from your wrist without needing your phone.
How often is Autophagy Tracker updated?
The latest version of Autophagy Tracker is 1.9.5, which was last updated on March 31, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What is the price of Autophagy Tracker?
Autophagy Tracker is available for free. It does not have any in-app purchases or advertisements, making it a completely free tool for tracking your fasting journey.
