249+ iOS apps curated and reviewed
The best autophagy tracker apps on iPhone average 4.6★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | Oct 2026 | |
| 2 |  | Free | 5.0★ (48) | No | No | Oct 2026 | |
| 3 |  | Free | 4.6★ (3.7K) | Yes | Yes | Nov 2026 | |
| 4 |  | Free | — | No | No | May 2026 | |
| 5 |  | Free | — | No | Yes | Jun 2026 | |
| 6 |  | $0.99 | — | No | No | Jun 2026 | |
| 7 |  | Free | — | No | Yes | Oct 2026 | |
| 8 |  | Free | 4.7★ (354) | No | Yes | Nov 2026 |
This app tracks your body's metabolic phases during fasting, from digestion to deep cellular cleansing. It provides a real-time timeline of your progress through science-based fasting stages and offers flexible start times and optional goals. Review your fasting history and streaks to stay motivated.
This app tracks your fasting progress, mapping your hours to distinct biological phases like lipolysis, ketosis, and autophagy. It provides science-backed explanations for each phase and supports various fasting protocols. Track your weight, hydration, and progress privately.
This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.
