244+ iOS apps curated and reviewed
The best autophagy tracker apps on iPhone average 4.8★ across 244+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 5.0★ (24) | No | No | Jul 2026 |
| 3 |  | Free | 4.8★ (445K) | No | Yes | Jul 2026 |
| 4 |  | Free | 5.0★ (5) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (3.5K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (49K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (6.8K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (4.5K) | No | Yes | Jul 2026 |
This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.
This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.
This app helps you track intermittent fasting for weight loss and metabolic health. It offers various fasting plans, a timer, progress tracking, and educational content on autophagy and fat burn. Stay consistent with reminders and monitor your wellness journey.
This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.
This app helps you track your calorie intake and meals to achieve weight loss, muscle gain, or maintenance goals. It offers an AI-powered calorie counter, a vast food database, meal planning, and intermittent fasting support.
This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.
Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.
Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.
This app combines intermittent fasting timers with a smart nutrition toolkit to help you lose weight. It features AI-powered meal scanning to estimate calories and macros, personalized fasting plans, and insights into your body's metabolic stages. Track your progress, mood, and energy levels to optimize your health journey.
This app provides personalized nutrition plans for weight loss, muscle gain, or maintenance. It adapts your plan as you progress and offers a comprehensive food tracker with a large database and barcode scanner. It supports various diet preferences and allows for custom meal planning.
This app acts as your personal nutritionist, offering a personalized nutrition plan and helping you track your daily intake. It features an AI-powered camera for instant food recognition, tailored recipes, and progress monitoring to help you achieve your health and wellness goals.
This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.
This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.
This app helps users track calories, log meals, and manage nutrition for weight loss. It offers AI-powered food scanning, macro tracking, and specific support for GLP-1 medications like Ozempic and Wegovy. Users can also monitor weight, BMI, hydration, and workouts.
This app helps you track over 50 nutrients, including macros, vitamins, and minerals, to achieve your health and fitness goals. Log meals easily through various methods like photos or voice commands. It offers personalized plans for weight management, muscle building, or overall well-being.
This app helps you meticulously track peptide research, including inventory, logs, nutrition, wellness, and notes. It replaces scattered data with an organized, private system for consistency and offers features like injection site tracking, side effect logging, and AI-powered meal scanning.
This app helps users manage their peptide therapy journey with smart protocol management, progress tracking, and detailed journaling. It offers intelligent analytics, a built-in AI chat assistant, and a user-focused design for optimal organization and motivation.
Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.
This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.