Fastual vs Autophagy Tracker

Fastual - Your Fasting Ritual, Visualized See what's happening inside your body as you fast. Fastual tracks your metabolic phases in real time - from anabolic digestion through ketosis and autophagy - with a calm, organic interface designed for daily use. REAL-TIME METABOLIC PHASES Watch your body progress through 7 fasting stages: Anabolic → Catabolic → Fat Burning → Ketosis → Autophagy → Deep Repair → Extended. Each phase comes with a clear explanation of what's happening biologically, so you understand your fast - not just time it. ONE-TAP FASTING TIMER Start fasting instantly. Choose from popular protocols like 16:8, 18:6, 20:4 (Warrior), or OMAD (23:1). The expanding ring visualizes your progress without anxiety - no ticking clock, just calm momentum. STREAK & HISTORY TRACKING Build consistency with streak tracking. Review your complete fasting history, see your average fast duration, and watch your streaks grow over time. Every completed fast is logged automatically. WATER TRACKER Stay hydrated during your fast with a quick-add water logger. Customize your glass size, set reminders, and keep your hydration on track - all without leaving the timer screen. PRIVACY BY DESIGN Your biological data stays on your device. No account creation. No cloud sync. No tracking. Fastual works entirely offline - because your fasting journey is yours alone. DARK MODE FIRST The "Bioluminescent" interface is designed for late-night fasting checks and early-morning starts. Reduced eye strain, premium aesthetics, and a design that feels like a ritual - not a fitness app. FASTUAL IS FOR YOU IF: • You want to understand your metabolic phases, not just count hours • You value clean, calm design over feature-heavy fitness apps • You prefer privacy and offline functionality over social features • You're building a sustainable fasting habit through streaks and consistency Available in English and Albanian. MEDICAL DISCLAIMER Fastual is a wellness tracking utility designed for informational and educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The metabolic phases described are general educational summaries of biological processes and should not be interpreted as personalized medical guidance. Intermittent fasting is not suitable for everyone, including pregnant or nursing women, individuals with a history of eating disorders, or those with certain medical conditions. Always consult a physician or healthcare professional before starting any fasting protocol.

Autophagy is a minimalist fasting timer that tracks your body's metabolic phases in real time — from digestion through glycogen depletion to autophagy and beyond. SCIENCE-BASED FASTING PHASES Follow your progress through 7 distinct metabolic phases, each backed by research: • 0–4h: Digestion — insulin active, nutrient absorption • 4–12h: Glycogen depletion — blood sugar stabilizes, insulin drops • 12–16h: Fat burning — glycogen depleted, switching to fat • 16–24h: Early autophagy — cellular cleansing begins, growth hormone rises • 24–48h: Active autophagy — significant cell cleansing, deep ketosis • 48–72h: Peak autophagy — immune system renewal, IGF-1 drops • 72h+: Deep autophagy — advanced cell regeneration REAL-TIME TIMELINE See exactly where you are in the fasting process. Each phase shows key biological processes, active markers, and how far you've progressed. Completed phases are marked, upcoming ones give you something to work toward. FLEXIBLE START Start fasting now or set a custom time for when your last meal was — the timer adjusts automatically. OPTIONAL GOALS Set a target duration to see your remaining time and track goal completion in your history. FASTING HISTORY & STREAKS Review past fasts with duration, phase reached, and goal status. Track your current and longest streaks to stay motivated. APPLE WATCH A full companion app for your wrist. Track your fast, see your current phase, and stop your timer — all without reaching for your phone. NOTIFICATIONS Choose between no notifications, reduced (start and end only), or all phase transition alerts. Stay informed without being overwhelmed. EXTENDED MODE Continue tracking beyond 72 hours for advanced fasting protocols. PRIVACY FIRST All data stays on your device. No accounts, no cloud sync, no tracking. Autophagy was inspired by Nobel Prize-winning research on cellular self-renewal. The app is designed with a Dieter Rams-inspired aesthetic: minimal, typographic, and functional — so you can focus entirely on your fast.