168+ iOS apps curated and reviewed
Looking for free autophagy apps? 18 of our 168+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.
This app helps you track intermittent fasting for weight loss and metabolic health. It offers various fasting plans, a timer, progress tracking, and educational content on autophagy and fat burn. Stay consistent with reminders and monitor your wellness journey.
This app simplifies intermittent fasting with a user-friendly timer and progress tracker. It offers popular fasting plans, visual feedback on fasting phases, and a cute companion to keep you motivated. Track your water intake, weight, and BMI with insightful charts.
This app helps users adopt the 16:8 intermittent fasting method for weight loss and habit building. It offers a simple timer and tracker to monitor fasting periods without calorie counting or strict meal plans. Users can log fasts, add notes, and visualize their progress to stay motivated.
This app guides users through intermittent fasting, offering customizable plans and a simple interface. It aims to be a supportive companion for achieving fasting goals, whether you're a beginner or experienced.
Track your daily fasting periods to support autophagy and achieve a healthier body. This app offers simple, uncomplicated tracking with a calendar view to monitor your progress without complex settings.
This app helps users achieve diet-free weight loss through intermittent fasting. It tracks fasting periods, provides insights into health benefits like reduced insulin resistance and increased growth hormone, and allows users to share progress with friends. Body fat and weight data are integrated with the Health App.
Log your intake of spermidine, a nutrient that promotes autophagy. Discover foods rich in this compound and access educational resources about its benefits. Track your dietary choices to support your body's natural recycling system.
This app helps users achieve weight loss and improve health through intermittent fasting. It offers customizable timers for popular methods like 16:8 and 18:6, tracks progress, and monitors weight changes. The user-friendly interface makes it easy to manage diet plans and build healthy habits.
This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.
This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.
This gamified fasting timer uses a virtual bear character to motivate users through their fasting goals. It tracks metabolic milestones and allows customization of the bear's appearance with earned in-game currency. The app is completely free with no subscriptions or premium unlocks.
This app offers a streamlined fasting timer with a clean, SwiftUI-based interface. It prioritizes user privacy with local data storage and provides science-based insights into fasting stages. Enjoy a clutter-free, ad-free experience with no subscriptions.
This app offers a clean and private intermittent fasting timer. It supports various fasting schedules and provides insights into fasting stages. All data is stored locally on your device for enhanced privacy.