Best Autophagy Apps

168+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated June 2026

Looking for free autophagy apps? 18 of our 168+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Autophagy

Life Fasting Tracker#1

Life Fasting Tracker by MEHMET KORDACI

Intermittent Fast Timer
Editor's Choice
💪 Health & Fitness
4.6(266 ratings)
FreeAdsIn-App Purchases
Life Fasting Tracker screenshot 1
Life Fasting Tracker screenshot 2
Life Fasting Tracker screenshot 3
Life Fasting Tracker screenshot 4
Life Fasting Tracker screenshot 5
Life Fasting Tracker screenshot 6

Start your intermittent fasting journey with a comprehensive companion app that provides tools and insights to achieve your wellness goals, including customizable fasting intervals, real-time tracking, and personalized progress tracking. Download now and take control of your health journey!

Autophagy Fasting Tracker#3

Autophagy Fasting Tracker by Vincent Cancemi

AI Intermittent Weight Loss
Worth Considering
💪 Health & Fitness
5.0(5 ratings)
FreeAdsIn-App Purchases
Autophagy Fasting Tracker screenshot 1
Autophagy Fasting Tracker screenshot 2
Autophagy Fasting Tracker screenshot 3
Autophagy Fasting Tracker screenshot 4
Autophagy Fasting Tracker screenshot 5
Autophagy Fasting Tracker screenshot 6

Track your fasts and stay on track with our simple app, designed to help you plan and manage fasting schedules for optimal autophagy. Get started with our dedicated tool and maximize the benefits of your fasting routine.

More Autophagy apps to explore

4
Nomu - Intermittent Fasting
Nomu - Intermittent Fasting
Nomu - Intermittent Fasting
Fasting Timer & Phase Tracker
Free
💪 Health & Fitness
(3)
5
Fasting Timer: 16:8 Tracker
Fasting Timer: 16:8 Tracker
Fasting Timer: 16:8 Tracker
Burn Fat Fast with Fasting
Free

This simple intermittent fasting app helps you burn fat, activate autophagy, and build healthy habits by tracking your 16:8 fasting schedule, with a user-friendly timer and calendar to log your progress. Try it for free and start your journey to weight loss and better metabolism today.

💪 Health & Fitness
(15)
6
Fastival: Intermittent Fasting
Fastival: Intermittent Fasting
Fastival: Intermittent Fasting
Ketosis Autophagy Weight Loss
Free

This application helps users start and maintain an intermittent fasting journey, offering a customizable and simple way to track progress and reach goals. With features like dark mode, a home screen widget, and no subscription required, users can easily adopt a fasting lifestyle to achieve weight loss, improved health, and vitality.

💪 Health & Fitness
(13)
7
FastingTimer - for Autophagy -
FastingTimer - for Autophagy -
FastingTimer - for Autophagy -
Keep track for Autophagy.
Free

This application helps you track your daily fasting time to support autophagy for a healthier body. It allows you to record and monitor your fasting progress with a simple and easy-to-use calendar function.

💪 Health & Fitness
(1)
8
Autophagy
Autophagy
Autophagy
Your daily longevity stack
Free
💪 Health & Fitness
(0)
9
Fast Habit Tracker - FastBot
Fast Habit Tracker - FastBot
Fast Habit Tracker - FastBot
Intermittent Fasting Timer
Free

A powerful intermittent fasting timer app that helps with diet-free weight loss, insulin resistance reduction, and increased growth hormone production. Analyze fasting data, track health improvements, and get personalized weight loss recommendations. Subscription required for full access.

💪 Health & Fitness
(169)
10
InFuel
InFuel
InFuel
Fuel from Within by Fasting
Free
💪 Health & Fitness
(0)
11
Planttamin
Planttamin
Planttamin
Spermidine Logging
Free
💪 Health & Fitness
(1)
12
IF & Autophagy Timer
IF & Autophagy Timer
IF & Autophagy Timer
by Buggygames
$0.99
🌟 Lifestyle
(0)
13
Fasting Tracker 16:8 & 18:6
Fasting Tracker 16:8 & 18:6
Fasting Tracker 16:8 & 18:6
18:6 & 16:8 fasting timer
Free

Track your fasting schedule effortlessly with this intuitive app. Stay on top of your 16:8 fasting routine with ease. Download now to start your fasting journey!

💪 Health & Fitness
(44)
14
Intermittent - Fasting Tracker
Intermittent - Fasting Tracker
Intermittent - Fasting Tracker
Autophagy & Weight Loss Timer
Free
💪 Health & Fitness
(1)
15
H2 flow water fasting
H2 flow water fasting
H2 flow water fasting
your water-fast companion
Free
💪 Health & Fitness
(3)
16
Phasty: Water Fasting Tracker
Phasty: Water Fasting Tracker
Phasty: Water Fasting Tracker
Hydrate, Track & Lose Weight
Free
💪 Health & Fitness
(0)
17
Fast & Bear It: Fasting Timer
Fast & Bear It: Fasting Timer
Fast & Bear It: Fasting Timer
Fasting Timer, Made Fun
Free
💪 Health & Fitness
(4)
18
AllyFast: Fasting Tracker
AllyFast: Fasting Tracker
AllyFast: Fasting Tracker
Fasting Simplified.
$0.99

Introducing AllyFast, a straightforward fasting timer app that simplifies your fasting journey. With a one-time purchase of $0.99, you can access a variety of fasting plans, intuitive tracking, and a sleek design to help you reach your personal goals. Download AllyFast today and take charge of your fasting experience.

💪 Health & Fitness
(14)
19
Fastual: Autophagy Timer
Fastual: Autophagy Timer
Fastual: Autophagy Timer
Intermittent Fasting Tracker
Free
💪 Health & Fitness
(0)
20
AllyFastLite: Fasting Tracker
AllyFastLite: Fasting Tracker
AllyFastLite: Fasting Tracker
No Cloud. Just Fasting.
Free

A simple, ad-free fasting timer app that helps you unlock the benefits of time-restricted eating with clean, customizable plans and gentle reminders. Download it to start your fasting journey and upgrade anytime for more advanced features.

💪 Health & Fitness
(1)

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