211+ iOS apps curated and reviewed
Looking for free autophagy apps? 19 of our 211+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (266) | Yes | Yes | Jul 2026 |
| 2 |  | Free | — | No | No | May 2026 |
| 3 |  | Free | 4.5★ (15) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 1.0★ (1) | No | No | May 2026 |
| 5 |  | Free | — | No | Yes | Jun 2026 |
| 6 |  | Free | 3.6★ (13) | No | Yes | May 2026 |
| 7 |  | Free | 4.8★ (56) | No | No | Jul 2026 |
| 8 |  | Free | 4.7★ (169) | No | Yes | Jul 2026 |
This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.
This app helps users adopt the 16:8 intermittent fasting method for weight loss and habit building. It offers a simple timer and tracker to monitor fasting periods without calorie counting or strict meal plans. Users can log fasts, add notes, and visualize their progress to stay motivated.
Track your daily fasting periods to support autophagy and achieve a healthier body. This app offers simple, uncomplicated tracking with a calendar view to monitor your progress without complex settings.
This app guides users through intermittent fasting, offering customizable plans and a simple interface. It aims to be a supportive companion for achieving fasting goals, whether you're a beginner or experienced.
This app simplifies intermittent fasting with a user-friendly timer and progress tracker. It offers popular fasting plans, visual feedback on fasting phases, and a cute companion to keep you motivated. Track your water intake, weight, and BMI with insightful charts.
This app helps users achieve diet-free weight loss through intermittent fasting. It tracks fasting periods, provides insights into health benefits like reduced insulin resistance and increased growth hormone, and allows users to share progress with friends. Body fat and weight data are integrated with the Health App.
Log your intake of spermidine, a nutrient that promotes autophagy. Discover foods rich in this compound and access educational resources about its benefits. Track your dietary choices to support your body's natural recycling system.
This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.
This app helps users achieve weight loss and improve health through intermittent fasting. It offers customizable timers for popular methods like 16:8 and 18:6, tracks progress, and monitors weight changes. The user-friendly interface makes it easy to manage diet plans and build healthy habits.
This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.
This app simplifies intermittent fasting with a straightforward timer and progress tracking. It helps users build healthy habits by monitoring fasting windows, weight, and water intake. Features include customizable plans, reminders, and integration with Apple Health.
This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.
