Best Autophagy Apps

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Free

Autophagy by Andrii Ponomarov

Fasting Timer

Strong Contender

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Free

Autophagy by Alamex Ltd

Your daily longevity stack

Worth Considering

FastZen: Fasting & Autophagy

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FreeIn-App Purchases

More Autophagy apps to explore

16:8, OMAD & Eating Window

Your AI Fasting Companion

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Morph: Fasting Companion

AI fasting companion that evolvesMetabolic zone tracking11 science-backed fasting protocols

This app guides users through intermittent fasting with an AI companion that evolves as they progress. It helps users understand metabolic zones, offers science-backed protocols, and provides personalized coaching. Track key metrics and learn about the benefits of fasting.

Intermittent Fast Timer

Multiple fasting intervalsReal-time timer with progress visualizationFasting journal for health metrics

This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.

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Intermittent Fasting Tracker

Intermit - Fasting Timer

Fasting Timer: 16:8 Tracker

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Burn Fat Fast with Fasting

16:8 intermittent fasting timerVisual countdown ringFlexible fasting durations

This app helps users adopt the 16:8 intermittent fasting method for weight loss and habit building. It offers a simple timer and tracker to monitor fasting periods without calorie counting or strict meal plans. Users can log fasts, add notes, and visualize their progress to stay motivated.

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Fasting for fast weight loss

Periodic Fasting and Tracker

Intermittent fasting timerTrack fasting hoursWeight tracking with goals

This app helps you adopt a new lifestyle with healthy habits through intermittent fasting. It guides you to lose weight effectively, feel more active, and improve your body and brain function. Track your fasting hours, log weight, and stay motivated to reach your health goals.

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Fastival: Intermittent Fasting

Ketosis Autophagy Weight Loss

Customizable fasting plansBeginner to pro supportHome screen widget

This app guides users through intermittent fasting, offering customizable plans and a simple interface. It aims to be a supportive companion for achieving fasting goals, whether you're a beginner or experienced.

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Better Fasting: Simple Tracker

Intermittent Fasting,16:8,OMAD

Customizable fasting timersSupport for multiple fasting protocols (OMAD, 16:8, etc.)Streak tracking for daily goals

This app helps you track your intermittent fasting journey with customizable timers and progress monitoring. It offers various fasting protocols and helps you maintain streaks and analyze your fasting habits over time.

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Intermittent Fasting - Fasted

16:8, Water & Protein Tracker

Intermittent fasting timerMetabolic phase trackingWater and protein tracking

This app helps you track your intermittent fasting journey with a simple, private interface. It offers a free tier with essential tracking tools and an optional one-time purchase for advanced features like water and protein tracking, and deeper insights. Your data remains on your device for maximum privacy.

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