Best Autophagy Apps

211+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated July 2026

Looking for free autophagy apps? 19 of our 211+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Autophagy Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Life Fasting TrackerLife Fasting TrackerFree4.7★ (397)YesYesSep 2026
2Autophagy TrackerAutophagy TrackerFreeNoNoMay 2026
3Fasting Timer: 16:8 TrackerFasting Timer: 16:8 TrackerFree4.6★ (18)YesYesSep 2026
4FastingTimer - for Autophagy -FastingTimer - for Autophagy -Free1.0★ (1)NoNoAug 2026
5AutophagyAutophagyFreeNoYesJun 2026
6Fastival: Intermittent FastingFastival: Intermittent FastingFree3.6★ (13)NoYesAug 2026
7Nomu - Intermittent FastingNomu - Intermittent FastingFree4.8★ (73)NoYesSep 2026
8Fast Habit Tracker - FastBotFast Habit Tracker - FastBotFree4.7★ (182)NoYesSep 2026

Top Picks for Autophagy

Fasting Timer: 16:8 Tracker#3

Fasting Timer: 16:8 Tracker by THOMSON Inc.

Burn Fat Fast with Fasting
Worth Considering
💪 Health & Fitness
4.6(18 ratings)
FreeAdsIn-App Purchases
Fasting Timer: 16:8 Tracker screenshot 1
Fasting Timer: 16:8 Tracker screenshot 2
Fasting Timer: 16:8 Tracker screenshot 3
Fasting Timer: 16:8 Tracker screenshot 4
Fasting Timer: 16:8 Tracker screenshot 5

This app helps users adopt the 16:8 intermittent fasting method for weight loss and habit building. It offers a simple timer and tracker to monitor fasting periods without calorie counting or strict meal plans. Users can log fasts, add notes, and visualize their progress to stay motivated.

More Autophagy apps to explore

FAQ about Autophagy

What are the best autophagy apps for iPhone?
Life Fasting Tracker tops our autophagy apps ranking as of July 2026, with a 4.7-star average from 397 App Store ratings, and it's free to download.
Yes — 19 of the top autophagy apps we rank are free to download, including Life Fasting Tracker and Autophagy Tracker.
Life Fasting Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 211+ autophagy apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Life Fasting Tracker is a comprehensive companion for intermittent fasting. It provides a real-time timer with progress visualization, allows you to log health metrics in a journal, and offers smart reminders to help you build sustainable fasting habits and achieve your wellness goals.
Key features include support for multiple fasting intervals (like 16:8, 20:4), a real-time timer with detailed charts, a fasting journal for logging measurements and experiences, smart reminders for accountability, and goal setting with achievements and badges.

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