Best 16H Fasting & Gut Health Log Apps

Fasting Tracker App

Fast & Easy Health Habit

Free

This app helps you optimize intermittent fasting by tracking not only hours fasted but also calories burned and activity levels. It offers a comprehensive guide to various fasting methods and includes healthy recipes for your eating window to support weight loss goals.

Fasting Tracker & Diet App

Simple Fast Timer 16:8 & 5:2

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Fastin: Intermittent Fasting

Simple Weight Loss Tracker App

Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Fasting - Zero food tracker

Simpel & easy fasting tracker

Free

This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.

Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting: Get healthy together

Intermittent Fasting Meal Plan

Free

This app guides users through intermittent fasting with a personalized meal plan, recipe book, and water tracker. It supports weight loss, improved sleep, and overall well-being by helping users adhere to fasting windows.

Tract: IBD, IBS & Gut Health

Food, Symptoms & Bowel Tracker

Free

This app helps individuals with IBD, IBS, and gut health issues track their food intake, symptoms, and bowel movements. It provides personalized diet scores, AI-powered insights into food-symptom patterns, and helps users reintroduce foods safely. The app also offers smart shopping lists and pantry tracking.

Simple Fasting Tracker

Intermittent fasting tracker

Free

Easily track your intermittent fasting journey with personalized schedules, goal setting, and progress monitoring. Syncs with Apple Watch and HealthKit for seamless data management. Offers detailed analytics to optimize your fasting.

Water Fasting: Tracker & Timer

Mindful Fasts, Water & Stages

Free

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

FastLog: Intermittent Fasting

Fasting track, Water , Weight

Free

Track your fasting periods, water intake, and weight with this simple tool. Receive notifications when you reach your fasting goals and view detailed graphs to stay motivated on your weight loss journey.

Fasting Secret

Tracks fasts, weight & ketones

Free

This app helps you track your fasting periods, monitor your weight, and record body measurements. It offers features for manual or scheduled fasts, progress visualization, and motivational tools to support your health and weight loss goals.

Get Regular: AI Gut Health

Food, Stool & Symptom Tracking

Free

Understand your gut health with AI-powered tracking of meals, symptoms, and stool logs. Receive personalized scores and weekly insights to identify what's affecting your digestion and well-being.

Intermittent Fasting. Tracker

Weight loss without diet

Free

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

Intermittent Fasting

by Tobias Zimmermann

Free

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

Fasting Tracker App by Numify

Intermittent Fasting Timer

Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

EatTimer: Fasting Tracker App

Intermittent Fasting, No Diet

Free

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.