Pinchly: Intermittent Fasting
Personalized Fasting Coach
About
This app creates personalized intermittent fasting plans based on your schedule, chronotype, and goals. It offers adaptive timers, consistency tracking, hour-by-hour coaching, and craving management tools to help you build healthy habits.
What's New in Pinchly
1.0.5
September 5, 2026
Bug fixes and performance improvements throughout the app. Thanks for fasting with Pinchly.
MoreSubscription plans
Pinchly Weekly
Personalized fasting plan, timer, milestones.
Developer apps
FAQ
What is Pinchly's personalized fasting plan?
Pinchly creates a custom intermittent fasting plan by asking you a short quiz about your schedule, chronotype, and goals. It then adapts this plan as you progress, unlike generic timers.
How does Pinchly adapt its fasting timer?
The timer adjusts based on your consistency. If you stick to your fasts, Pinchly may gradually increase the challenge. If you miss a few days, it softens the plan to encourage continued habit building without punishment.
Does Pinchly offer support during fasting periods?
Yes, Pinchly provides hour-by-hour coaching during each fast, highlighting milestones to help you understand your progress. It also offers 'Craving Rescue' with proven techniques for managing hunger pangs.
What are the subscription options for Pinchly?
Pinchly offers a weekly subscription for $9.99 (P7D) and an annual subscription for $59.99 (P1Y). These plans unlock full access to its personalized coaching features.
Does Pinchly have ads?
Yes, Pinchly contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability.
Is Pinchly suitable for everyone?
Pinchly is a wellness app, not a medical device. It advises individuals who are pregnant, nursing, under 18, managing conditions like diabetes, taking medication with food, or have a history of disordered eating to consult a clinician before starting.
How often is Pinchly updated?
The latest version of Pinchly is 1.0.5, last updated on September 5, 2026. Updates typically occur to improve features and user experience.
What devices does Pinchly support?
Pinchly is currently supported on iPhones. Users can download it from the app store for their iOS devices.
