Best Intermittent Fasting Free Timer Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Whether you're new to intermittent fasting free timer or looking for an upgrade, our curated collection of 248+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Intermittent Fasting Free Timer Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (51K)NoYesSep 2026
2Intermittent Fasting — TrackerIntermittent Fasting — TrackerFree4.8★ (12)NoYesSep 2026
3Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesSep 2026
4Fasty - Intermittent FastingFasty - Intermittent FastingFree4.7★ (1.5K)NoYesSep 2026
5Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoSep 2026
6Intermittent - Fasting TrackerIntermittent - Fasting TrackerFree5.0★ (32)NoNoSep 2026
7Intermittent Fasting Tracker®Intermittent Fasting Tracker®FreeNoYesSep 2026
8Intermittent Fasting TimerIntermittent Fasting TimerFree4.8★ (806)NoYesAug 2026

Top Picks for Intermittent Fasting Free Timer

Intermittent Fasting Tracker:#1

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Editor's Choice
💪 Health & Fitness
4.9😊(51K ratings)
FreeIn-App Purchases
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Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times
  • 👍 Clean and intuitive interface
  • 🚀 Seamless integration with Apple Health
  • 👍 Helpful fasting stage information
  • 💡 Ability to edit start/end times
  • 👍 Useful statistics and progress tracking

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
  • 💡 Interest in adding notes or logging features
Intermittent Fasting — Tracker#2

Intermittent Fasting — Tracker by Eduard Bulava

Weight Loss 16:8 OMAD Coach
Strong Contender
💪 Health & Fitness
4.8(12 ratings)
FreeIn-App Purchases
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This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Intermittent Fasting Tracker -#3

Intermittent Fasting Tracker - by Leap Health

Easy Fast Timer, Lose Weight
Worth Considering
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
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This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful features
  • 💡 Customizable fasting plans
  • 🚀 Intuitive interface
  • 👍 Motivating progress tracking
  • 💡 Informative body stage insights
  • 🚀 Accurate calorie counting
  • 👍 Effective for weight loss

Room to Improve

  • 🐛 Inconsistent calorie tracking
  • 🔍 Limited food database
  • 💸 Excessive ads in free version
  • 🐛 Freezing/crashing issues
  • 🔍 Syncing problems with Apple Health
  • 🔍 Confusing to navigate

More Intermittent Fasting Free Timer apps to explore

FAQ about Intermittent Fasting Free Timer

What are the best intermittent fasting free timer apps for iPhone?
Intermittent Fasting Tracker: tops our intermittent fasting free timer apps ranking as of September 2026, with a 4.9-star average from 51K App Store ratings, and it's free to download.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ intermittent fasting free timer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting periods with a simple interface. It provides essential features like interactive widgets, notifications, streaks, badges, charts, and trends to help you stay on track with your fasting goals. It is designed to be privacy-friendly with no ads or account sign-up required.
Key features include interactive widgets for quick access, customizable notifications to remind you of your fasting windows, streak tracking and badges to motivate you, detailed charts and trends to monitor your progress, fasting zones, iCloud sync for data backup, and a dark mode option for comfortable viewing.