Best Intermittent Fasting Free Coach Apps

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7★, the intermittent fasting free coach category is one of the App Store's strongest. Browse all 238+ apps we track, sorted so the most loved ones surface first.

Compare top Intermittent Fasting Free Coach Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Prime: Intermittent FastingPrime: Intermittent FastingFree4.6★ (4.6K)YesYesJul 2026
2Intermittent Fasting Tracker ™Intermittent Fasting Tracker ™Free4.5★ (2.3K)YesYesJul 2026
3Window - Intermittent FastingWindow - Intermittent FastingFree4.5★ (11K)YesYesJul 2026
4Intermittent Fasting and Diet.Intermittent Fasting and Diet.Free4.7★ (5.2K)YesYesJul 2026
5Feel Great - Fasting CoachFeel Great - Fasting CoachFree4.6★ (1.4K)NoNoJul 2026
6Fastic Weight Loss & FastingFastic Weight Loss & FastingFree4.8★ (246K)YesYesJul 2026
7Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesJul 2026
8Fastin: Intermittent FastingFastin: Intermittent FastingFree4.8★ (10K)NoYesJul 2026

Top Picks for Intermittent Fasting Free Coach

Prime: Intermittent Fasting#1

Prime: Intermittent Fasting by Oksana Safronenko

The fasting app for women
Editor's Choice
💪 Health & Fitness
4.6😐(4.6K ratings)
FreeAdsIn-App Purchases
Prime: Intermittent Fasting screenshot 1
Prime: Intermittent Fasting screenshot 2
Prime: Intermittent Fasting screenshot 3
Prime: Intermittent Fasting screenshot 4
Prime: Intermittent Fasting screenshot 5
Prime: Intermittent Fasting screenshot 6

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for weight loss
  • 💡 Useful visual references
  • 👍 Responsive customer support

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and laggy
  • 🔍 Lacking in-depth features
Intermittent Fasting Tracker ™#2

Intermittent Fasting Tracker ™ by FlashSoft OU

Simple intermittent fasting
Strong Contender
💪 Health & Fitness
4.5😞(2.3K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker ™ screenshot 1
Intermittent Fasting Tracker ™ screenshot 2
Intermittent Fasting Tracker ™ screenshot 3
Intermittent Fasting Tracker ™ screenshot 4
Intermittent Fasting Tracker ™ screenshot 5
Intermittent Fasting Tracker ™ screenshot 6

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

What We Love

  • 🚀 Easy to use
  • ⏱️ Helpful fasting tracker
  • 💪 Motivating for fasting

Room to Improve

  • 💰 Not free as advertised
  • 📢 Excessive ads
  • 🔒 Difficult to cancel subscription
Window - Intermittent Fasting#3

Window - Intermittent Fasting by Mosaic S.r.l.

Fast Tracker & Eating Timer
Worth Considering
💪 Health & Fitness
4.5😞(11K ratings)
FreeAdsIn-App Purchases
Window - Intermittent Fasting screenshot 1
Window - Intermittent Fasting screenshot 2
Window - Intermittent Fasting screenshot 3
Window - Intermittent Fasting screenshot 4
Window - Intermittent Fasting screenshot 5
Window - Intermittent Fasting screenshot 6

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful data tracking
  • 🔍 Comprehensive features
  • 👍 Flexible fasting options

Room to Improve

  • 🐛 Sync issues across devices
  • 🕰️ Inconsistent time tracking
  • 💰 Expensive subscription

More Intermittent Fasting Free Coach apps to explore

4
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans
💪 Health & Fitness
(5.2K)
free with in-app purchases
5
Feel Great - Fasting Coach
Feel Great - Fasting Coach
Feel Great - Fasting Coach
Progress starts with tracking
Free

This app guides users on a wellness journey through intermittent fasting and insulin awareness. It helps build healthier habits by tracking daily progress and providing motivation and reminders. The approach focuses on sustainable lifestyle changes without restrictive dieting.

Intermittent fasting guidanceInsulin awareness trackingHabit tracking and awareness
💪 Health & Fitness
(1.4K)
free
6
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
7
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
8
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
9
Fasting For Weight Loss App
Fasting For Weight Loss App
Fasting For Weight Loss App
Customized Fasting Plans
Free

This app helps you lose weight and improve health through customized intermittent fasting plans. It offers AI-powered food scanning, intelligent dietary advice, and progress tracking to support your goals without restrictive diets.

AI food scannerCustomized intermittent fasting plansNutrition and hydration tracking
💪 Health & Fitness
(6.3K)
free with in-app purchases
10
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans
💪 Health & Fitness
(6.6K)
free with in-app purchases
11
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Live fasting progress updatesFasting timer countdownsView fasting history and stats
💪 Health & Fitness
(9.6K)
free with in-app purchases
12
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(11K)
free
13
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(4.8K)
free with in-app purchases
14
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8K)
freemium
15
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(144K)
free with in-app purchases
16
Fasti: Fasting Tracker & Timer
Fasti: Fasting Tracker & Timer
Fasti: Fasting Tracker & Timer
AI Intermittent Fasting Coach
Free

This app offers a simple and beautiful intermittent fasting timer with AI coaching to help users stay motivated and informed. It tracks fasts, indicates fat burn periods, and provides progress visualization and educational guidance.

Fasting timer with start, pause, and complete functionsMaximum Fat Burn IndicatorCustomizable motivational posters
💪 Health & Fitness
(3)
freemium
17
FastCoach Intermittent Fasting
FastCoach Intermittent Fasting
FastCoach Intermittent Fasting
Join Fasting & Diet Challenges
Free

This app helps users track intermittent fasting and other biomarkers like glucose and energy levels. It offers a unique community-based approach to dieting, focusing on biological indicators for progress and diet refinement, with expert guidance.

Intermittent fasting timerTrack glucose and ketone levelsMonitor energy levels
💪 Health & Fitness
(65)
free with in-app purchases
18
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Build a Healthy Body for Life
Free

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

AI weight loss coachingPhoto-based nutrition analysisPersonalized workout plans
💪 Health & Fitness
(387K)
free with in-app purchases
19
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Simple 16:8 Fast Timer
Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

Interactive WidgetsNotificationsStreaks & Badges
💪 Health & Fitness
(49K)
free with in-app purchases
20
AI Fasting: Intermittent Diet
AI Fasting: Intermittent Diet
AI Fasting: Intermittent Diet
16:8 Tracker & Calorie Counter
Free

This app offers personalized light fasting plans and AI-powered health guidance. It features smart meal logging, progress tracking, and comprehensive health monitoring to help users achieve their fitness goals.

AI Health Advisor for 24/7 Q&ASmart photo recognition for food analysisMultiple fasting modes (e.g., 16:8)
💪 Health & Fitness
(1)
freemium

FAQ about Intermittent Fasting Free Coach

What are the best intermittent fasting free coach apps for iPhone?
Prime: Intermittent Fasting tops our intermittent fasting free coach apps ranking as of May 2026, with a 4.6-star average from 4.6K App Store ratings, and it's free to download.
Prime: Intermittent Fasting shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 238+ intermittent fasting free coach apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a tailored intermittent fasting experience specifically designed for women. It includes tools to track fasting and eating intervals, monitor weight, and offers personalized recommendations and insights to help users achieve their health and fitness goals.
Key features include a fasting tracker focusing on the 16:8 protocol, a weight tracker for progress monitoring, a water tracker with reminders, personalized daily recommendations, body status tracking, detailed statistics on fasting/eating intervals, and access to insights tailored for women.