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About
This app guides users through intermittent fasting with personalized plans and convenient tracking tools. It helps manage weight, boost energy, and improve overall health with customizable reminders.
✓Personalized intermittent fasting plans
✓Fasting and eating window tracking
✓Customizable start/end reminders
✓AI Calorie Tracker
✓Weight loss support
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What's New in 16
2.0.9
July 7, 2025
We’ve added a powerful new AI-powered Calorie Tracker! Now you can log meals naturally and effortlessly — and get smart insights tailored to your fasting and health goals. Enjoy a smoother experience, smarter tracking, and better results.
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FAQ
What is the 16:8 app?
The 16:8 app is a tool designed to help users adopt and maintain an intermittent fasting lifestyle. It offers personalized plans, tracking features, and reminders to support health and weight management goals.
How does the 16:8 app personalize plans?
The app creates individual intermittent fasting plans by considering your lifestyle, specific goals, and physiological characteristics to tailor the fasting and eating windows for you.
Does the 16:8 app have ads?
No, the 16:8 app does not contain advertisements, providing an uninterrupted user experience.
What are the subscription options for the 16:8 app?
The app offers a Weekly Plan for $6.99/P7D and a Premium Yearly Plan for $39.99/P1Y or $49.99/P1Y. One of the yearly plans includes a 3-day free trial.
What devices support the 16:8 app?
Currently, the 16:8 app is supported on iPhones.
How often is the 16:8 app updated?
The app was last updated on 2025-07-07 with version 2.0.9, indicating regular updates to improve functionality and user experience.
What is the age rating for the 16:8 app?
The 16:8 app has an age rating of 4+, making it suitable for a wide range of users.
What do users like about the 16:8 app?
Users appreciate the app's high rating of 4.9 stars from 63 ratings, suggesting strong satisfaction with its features and effectiveness in supporting intermittent fasting.
