Best Intermittent Fasting Coach Apps

239+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

Out of 239+ intermittent fasting coach apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Intermittent Fasting Coach

Fastic Weight Loss & Fasting#1

Fastic Weight Loss & Fasting by Fastic GmbH

Protein, Tracker, Nutrition
Editor's Choice
💪 Health & Fitness
4.8😊(246K ratings)
FreeAdsIn-App Purchases
Fastic Weight Loss & Fasting screenshot 1
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Fastic Weight Loss & Fasting screenshot 6

Get personalized meal plans, track your fasting schedule, and access a community for support on your health journey. Join thousands in achieving your wellness goals today!

What We Love

  • 🚀 Easy to use and track food, sleep, water and activities
  • 🚀 Helpful for tracking fasting programs
  • 👍 Motivating and encouraging
  • 👍 Informative and educational

Room to Improve

  • 🐛 Inaccurate food tracking and calorie counting
  • 🐛 Glitches with fasting timer and progress tracking
  • 🔍 Limited dietary preferences and meal plans
Intermittent Fasting Tracker ™#2

Intermittent Fasting Tracker ™ by FlashSoft OU

Simple intermittent fasting
Strong Contender
💪 Health & Fitness
4.5😞(2.3K ratings)
FreeAdsIn-App Purchases
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A fasting tracker app that supports personalized intermittent fasting plans, offers insights on body stages, mood tracking, educational resources, and motivation tools. Start and end fasts with a timer, create custom plans, and access premium content to enhance your fasting experience. Take charge of your fasting journey and achieve your weight goals with ease.

What We Love

  • 🚀 Easy to use
  • ⏱️ Helpful fasting tracker
  • 💪 Motivating for fasting

Room to Improve

  • 💰 Not free as advertised
  • 📢 Excessive ads
  • 🔒 Difficult to cancel subscription
Prime: Intermittent Fasting#3

Prime: Intermittent Fasting by Oksana Safronenko

The fasting app for women
Worth Considering
💪 Health & Fitness
4.6😐(4.6K ratings)
FreeAdsIn-App Purchases
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The Prime: Intermittent Fasting App is designed exclusively for women, offering a 16:8 fasting protocol, weight tracking, water tracking, personal recommendations, community support, and more. Take control of your health, achieve your fitness goals, and enjoy the benefits of intermittent fasting. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for weight loss
  • 💡 Useful visual references
  • 👍 Responsive customer support

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and laggy
  • 🔍 Lacking in-depth features

More Intermittent Fasting Coach apps to explore

4
Fast AI: Intermittent Fasting
Fast AI: Intermittent Fasting
Fast AI: Intermittent Fasting
Diet Timer Weight Loss Tracker
Free

FastMe is a professional fasting assistant designed to support intermittent fasting for weight loss and overall health. This app offers features like fasting tracking, weight monitoring, notifications, detailed analytics, and supports popular fasting schedules. Start a free trial today to experience the benefits of this natural and safe approach to weight loss.

💪 Health & Fitness
(119)
5
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

Track your intermittent fasting schedule, log your meals, set fasting goals, and stay on track with personalized reminders. Start your fasting journey today!

💪 Health & Fitness
(11K)
6
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This application helps users track their fasting and eating cycles through a timer and provides guidance on intermittent fasting and diet plans. Start your journey to health and wellness today with our easy-to-use app!

💪 Health & Fitness
(5.2K)
7
Feel Great - Fasting Coach
Feel Great - Fasting Coach
Feel Great - Fasting Coach
Progress starts with tracking
Free

Track your wellness journey with a powerful fasting coach app that promotes intermittent fasting and insulin awareness. Benefit from habit tracking, instant feedback, nutrition lessons, motivation, reminders, and personalized support for a healthier lifestyle. Start your transformative journey today with the Feel Great app!

💪 Health & Fitness
(1.2K)
8
Intermittent Fasting Tracker,8
Intermittent Fasting Tracker,8
Intermittent Fasting Tracker,8
Get Fit - Fast, Diet, Track
Free

This app helps you track eating and fasting windows to support intermittent fasting, a method proven to promote weight loss and overall health. By monitoring your progress and staying on track, you can achieve your fitness goals and improve your well-being, all without needing to follow restrictive diets or plans.

💪 Health & Fitness
(25)
9
FastCoach Intermittent Fasting
FastCoach Intermittent Fasting
FastCoach Intermittent Fasting
Join Fasting & Diet Challenges
Free

Join Fasting challenges, track progress, and receive personalized coaching with FastCoach Intermittent Fasting app. Start your journey towards better health today.

💪 Health & Fitness
(65)
10
Fasting For Weight Loss App
Fasting For Weight Loss App
Fasting For Weight Loss App
Customized Fasting Plans
Free

Achieve your weight loss and health goals effortlessly with AI food scanning, personalized workout guides, and customized fasting plans from an all-in-one health companion app. Transform your habits, boost metabolism, and feel amazing in no time. Start your health journey today!

💪 Health & Fitness
(6.3K)
11
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Diet & Weight Loss Tracker
Free

Track your daily food intake, set nutrition goals, and monitor your progress with this comprehensive calorie counting app. Stay on top of your fitness goals and make informed choices about your diet. Start tracking today for a healthier tomorrow!

💪 Health & Fitness
(1.2K)
12
Intermittent Fasting AI Coach
Intermittent Fasting AI Coach
Intermittent Fasting AI Coach
16:8 Timer · Tracker & Scanner
Free
💪 Health & Fitness
(0)
13
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

Track your intermittent fasting effortlessly with a user-friendly app designed to help you lose weight and improve overall health. Personalized meal plans, expert coaching, and a variety of fasting plans make it easy to achieve your goals. Download now for free and start your journey to a healthier lifestyle.

💪 Health & Fitness
(6.6K)
14
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

Achieve your health goals with an app that tracks fasting schedules, provides personalized recommendations, and offers a community for support and motivation. Start your journey towards better health today.

💪 Health & Fitness
(445K)
15
Fasting Tracker App
Fasting Tracker App
Fasting Tracker App
Fast & Easy Health Habit
Free

Track your fasting schedule, monitor progress, and receive personalized recommendations for a healthier fasting routine. Make fasting easier and more effective with personalized insights and support. Try it now for improved fasting results.

🍔 Food & Drink
(664)
16
Zero Fast Intermittent Fasting
Zero Fast Intermittent Fasting
Zero Fast Intermittent Fasting
AI Fasting Timer & Diet Coach
Free
💪 Health & Fitness
(1)
17
EasyFast: Intermittent Fasting
EasyFast: Intermittent Fasting
EasyFast: Intermittent Fasting
Weight loss. Diet tracker.
Free

This application helps users adopt intermittent fasting as a healthy habit, tracking their progress and providing guidance to support weight loss, increased energy, and improved mental clarity. With a simple and intuitive interface, flexible plans, and personalized insights, users can easily get started and stay on track with their fasting goals.

💪 Health & Fitness
(26)
18
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

Track your fasting progress, history, and stats with live timers and goal tracking using this app. Access fasting tips, articles, and videos to support your intermittent fasting journey. Integrate with Health app for weight syncing and enjoy premium features with the optional subscription. Start your healthier lifestyle today!

💪 Health & Fitness
(9.6K)
19
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

"Discover the power of intermittent fasting with our weight loss tracker app. Shift your eating schedule to lose weight, improve health, and simplify your lifestyle. Join us on the fasting journey towards a longer, healthier life!"

💪 Health & Fitness
(10K)
20
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(144K)