Best Intermittent Fasting Coach Apps

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 234+ intermittent fasting coach apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Intermittent Fasting Coach

Fastic Weight Loss & Fasting#1

Fastic Weight Loss & Fasting by Fastic GmbH

Protein, Tracker, Nutrition
Editor's Choice
💪 Health & Fitness
4.8😊(246K ratings)
FreeAdsIn-App Purchases
Fastic Weight Loss & Fasting screenshot 1
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Fastic Weight Loss & Fasting screenshot 6

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

What We Love

  • 🚀 Easy to use and track food, sleep, water and activities
  • 🚀 Helpful for tracking fasting programs
  • 👍 Motivating and encouraging
  • 👍 Informative and educational

Room to Improve

  • 🐛 Inaccurate food tracking and calorie counting
  • 🐛 Glitches with fasting timer and progress tracking
  • 🔍 Limited dietary preferences and meal plans
Prime: Intermittent Fasting#2

Prime: Intermittent Fasting by Oksana Safronenko

The fasting app for women
Strong Contender
💪 Health & Fitness
4.6😐(4.6K ratings)
FreeAdsIn-App Purchases
Prime: Intermittent Fasting screenshot 1
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This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for weight loss
  • 💡 Useful visual references
  • 👍 Responsive customer support

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and laggy
  • 🔍 Lacking in-depth features
Intermittent Fasting Tracker ™#3

Intermittent Fasting Tracker ™ by FlashSoft OU

Simple intermittent fasting
Worth Considering
💪 Health & Fitness
4.5😞(2.3K ratings)
FreeAdsIn-App Purchases
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This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

What We Love

  • 🚀 Easy to use
  • ⏱️ Helpful fasting tracker
  • 💪 Motivating for fasting

Room to Improve

  • 💰 Not free as advertised
  • 📢 Excessive ads
  • 🔒 Difficult to cancel subscription

More Intermittent Fasting Coach apps to explore

4
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans
💪 Health & Fitness
(5.2K)
free with in-app purchases
5
AI Fasting - Smart Diet Coach
AI Fasting - Smart Diet Coach
AI Fasting - Smart Diet Coach
AI meal log & fasting plan
Free

This app offers personalized light fasting plans and AI-powered health guidance. It features smart meal logging, progress tracking, and comprehensive health monitoring to help users achieve their fitness goals.

AI Health Advisor for 24/7 Q&ASmart photo recognition for food analysisMultiple fasting modes (e.g., 16:8)
💪 Health & Fitness
(1)
freemium
6
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans
💪 Health & Fitness
(6.6K)
free with in-app purchases
7
Zero Fast Intermittent Fasting
Zero Fast Intermittent Fasting
Zero Fast Intermittent Fasting
AI Fasting Timer & Diet Coach
Free

Track your intermittent fasting journey with an AI-powered coach. Get personalized plans, real-time metabolic insights, and science-backed education to support your weight management and metabolic health goals. Log hydration, weight, and mood to optimize your fasting experience.

AI Fasting CoachPersonalized weekly fasting plansMultiple fasting profiles
💪 Health & Fitness
(1)
freemium
8
Fasting Tracker App
Fasting Tracker App
Fasting Tracker App
Fast & Easy Health Habit
Free

This app helps you optimize intermittent fasting by tracking not only hours fasted but also calories burned and activity levels. It offers a comprehensive guide to various fasting methods and includes healthy recipes for your eating window to support weight loss goals.

Calorie-based fasting trackingActivity and calorie burn monitoring40+ page science-based fasting guide
🍔 Food & Drink
(664)
subscription
9
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Live fasting progress updatesFasting timer countdownsView fasting history and stats
💪 Health & Fitness
(9.6K)
free with in-app purchases
10
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(144K)
free with in-app purchases
11
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
💪 Health & Fitness
(14K)
freemium
12
Intermittent Fasting for Men
Intermittent Fasting for Men
Intermittent Fasting for Men
+ Calorie Counter Weight Loss
Free

This app offers a specialized intermittent fasting program for men, combined with tools for weight and calorie tracking. It aims to help users achieve fitness goals, manage weight, and improve overall health through guided fasting protocols and personalized insights.

Fasting tracker with 16:8 protocolCalorie counterWeight tracker
💪 Health & Fitness
(2.5K)
free with in-app purchases
13
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
14
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(11K)
free
15
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(28K)
freemium
16
FastTrack - IF Timer & Tracker
FastTrack - IF Timer & Tracker
FastTrack - IF Timer & Tracker
Simple Fasting-Fitness Guide
Free

This app helps users achieve weight loss goals through intermittent fasting. It offers a simple, intuitive timer with progress tracking, personalized schedules, and smart notifications. Users can also monitor weight, measurements, and energy levels to track their transformation.

Intuitive fasting timerPersonalized fasting schedulesSmart notifications
💪 Health & Fitness
(3)
free with in-app purchases
17
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans. Track your progress and receive expert guidance to ensure safe and effective exercise. Take control of your health and fitness journey.

Personalized workout plansPersonalized meal plansVariety of exercises
💪 Health & Fitness
(15K)
subscription
18
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
19
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
16:8 Fasting Timer & Tracker
Free

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

Fasting timer and trackerProgress analytics and historyEducational 'Know It' section
💪 Health & Fitness
(3.3K)
free with in-app purchases
20
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Fasting timerWeight journalWater tracker
💪 Health & Fitness
(11K)
freemium