Best Intermittent Fasting Coach Apps

4.3(120 ratings)

FreeIn-App Purchases

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This app helps users achieve weight loss and improve well-being through intermittent fasting. It provides tracking, scheduling, and detailed analytics to guide users through various fasting plans. The app aims to make fasting a natural and effective part of a healthy lifestyle.

Intermittent Fasting Tracker,8 by Halis Bilal Kara

Get Fit - Fast, Diet, Track

Strong Contender

3.2(24 ratings)

FreeIn-App Purchases

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This app helps users track their eating and fasting windows to support weight loss and fitness goals. It requires no special diets and is suitable for all experience levels. The app provides notifications and progress tracking for a simplified approach to intermittent fasting.

Pinchly: Intermittent Fasting by Samuel Yost (Apps)

Personalized Fasting Coach

Worth Considering

Feel Great - Fasting Coach

4.0(4 ratings)

FreeAdsIn-App Purchases

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This app creates personalized intermittent fasting plans based on your schedule, chronotype, and goals. It offers adaptive timers, consistency tracking, hour-by-hour coaching, and craving management tools to help you build healthy habits.

More Intermittent Fasting Coach apps to explore

Progress starts with tracking

Intermittent fasting guidanceInsulin awareness trackingHabit tracking and awareness

This app guides users on a wellness journey through intermittent fasting and insulin awareness. It helps build healthier habits by tracking daily progress and providing motivation and reminders. The approach focuses on sustainable lifestyle changes without restrictive dieting.

Omady: Fasting Tracker OMAD

(2.1K)

free

Intermittent Timer & AI Coach

One-tap fasting timerMultiple popular fasting plansMetabolic zone tracking

This app offers a straightforward intermittent fasting tracker to help users establish routines and monitor their progress. It supports various popular fasting plans and provides real-time metabolic zone insights. The app prioritizes user privacy with no account required and optional iCloud sync.

Intermittent Fasting Planner +

(29)

freemium

Simple Diet fоr Women

Customized fasting plansEasy-to-use fasting timerWeight loss monitoring

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

(146)

Calm, private fasting tracker

Fasting Coach

Horizon - Intermittent Fasting

(0)

Daily Fast Habit & Timer App

Fasting timer and trackerProgress statisticsMetabolic stage insights

This app helps you establish and maintain a daily intermittent fasting routine. It provides tools to track your eating habits, monitor your progress, and stay motivated through various features designed for a healthier lifestyle and potential weight loss.

(62)

EasyFast: Intermittent Fasting

Weight loss. Diet tracker.

Visual fasting/eating window trackerFlexible fasting schedule adjustmentsStart/end period reminders

This app helps you establish intermittent fasting as a healthy habit for weight loss, increased energy, and improved mental clarity. It offers a visual tracker, daily coaching, and flexible plans for all experience levels.

(42)

Intermittent Fasting

by Tobias Zimmermann

Daily fasting remindersEnd fasting notificationsMonthly progress overview

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

🍔 Food & Drink

(14)

Calorie Counter by fatsecret

Diet & Weight Loss Tracker

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Fastory - Intermittent Fasting

(15K)

freemium

AI Coach & Weight Loss Tracker

Personal AI CoachAI insights after each fastFlexible fasting timer

This app offers personalized intermittent fasting guidance with an AI coach that analyzes your health data. It provides tailored insights, progress tracking, and flexible fasting timers to help you build healthy habits. Integrates with Apple Health and offers convenient widgets for at-a-glance updates.

(1)

Fastin: Intermittent Fasting

Simple Weight Loss Tracker App

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Window - Intermittent Fasting

(10K)

subscription

Fast Tracker & Eating Timer

Fasting timerWeight journalWater tracker

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Fastic Weight Loss & Fasting

(11K)

freemium

Protein, Tracker, Nutrition

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

(246K)

Intermittent Fasting: MindFast

Fasting Tracker, Timer, Coach

Fasting Coach-Fasting Tracker

(0)

Diet Tracker & Weight Loss

Customized fasting plansIntermittent fasting trackerFasting recipes and meal plans

This app guides users through customized intermittent fasting plans to support weight loss and improve overall well-being. It offers various popular fasting schedules, recipes, and progress tracking without requiring calorie counting or drastic diet changes.

(3)

16:8・Intermittent fasting app

AI Calorie Tracker・Weight loss

Personalized intermittent fasting plansFasting and eating window trackingCustomizable start/end reminders

This app guides users through intermittent fasting with personalized plans and convenient tracking tools. It helps manage weight, boost energy, and improve overall health with customizable reminders.

(64)

Intermittent Fasting Tracker

intermittent fasting App

Fasting countdown timerTrack fasting periodsEducational content on fasting

This app helps you track your intermittent fasting schedule to support healthy weight loss and fitness goals. It provides a countdown timer, educational content on fasting benefits, and recipe ideas to complement your eating plan.

Intermittent Fasting-Diet

(1)

free

Lose weight by fasting

Personalized intermittent fasting plansCustomizable fasting schedulesNutritional advice

This app helps users lose weight through intermittent fasting. It offers personalized fasting plans, nutritional advice, and a water tracker. Users can also monitor weight loss progress and connect with friends for motivation.

(5)