Best Intermittent Fasting Coach Apps

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 234+ intermittent fasting coach apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Intermittent Fasting Coach

Fastic Weight Loss & Fasting#1

Fastic Weight Loss & Fasting by Fastic GmbH

Protein, Tracker, Nutrition
Editor's Choice
💪 Health & Fitness
4.8😊(246K ratings)
FreeAdsIn-App Purchases
Fastic Weight Loss & Fasting screenshot 1
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Fastic Weight Loss & Fasting screenshot 6

Get personalized meal plans, track your fasting schedule, and access a community for support on your health journey. Join thousands in achieving your wellness goals today!

What We Love

  • 🚀 Easy to use and track food, sleep, water and activities
  • 🚀 Helpful for tracking fasting programs
  • 👍 Motivating and encouraging
  • 👍 Informative and educational

Room to Improve

  • 🐛 Inaccurate food tracking and calorie counting
  • 🐛 Glitches with fasting timer and progress tracking
  • 🔍 Limited dietary preferences and meal plans
Prime: Intermittent Fasting#2

Prime: Intermittent Fasting by Oksana Safronenko

The fasting app for women
Strong Contender
💪 Health & Fitness
4.6😐(4.6K ratings)
FreeAdsIn-App Purchases
Prime: Intermittent Fasting screenshot 1
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The Prime: Intermittent Fasting App is designed exclusively for women, offering a 16:8 fasting protocol, weight tracking, water tracking, personal recommendations, community support, and more. Take control of your health, achieve your fitness goals, and enjoy the benefits of intermittent fasting. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for weight loss
  • 💡 Useful visual references
  • 👍 Responsive customer support

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and laggy
  • 🔍 Lacking in-depth features
Intermittent Fasting Tracker ™#3

Intermittent Fasting Tracker ™ by FlashSoft OU

Simple intermittent fasting
Worth Considering
💪 Health & Fitness
4.5😞(2.3K ratings)
FreeAdsIn-App Purchases
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A fasting tracker app that supports personalized intermittent fasting plans, offers insights on body stages, mood tracking, educational resources, and motivation tools. Start and end fasts with a timer, create custom plans, and access premium content to enhance your fasting experience. Take charge of your fasting journey and achieve your weight goals with ease.

What We Love

  • 🚀 Easy to use
  • ⏱️ Helpful fasting tracker
  • 💪 Motivating for fasting

Room to Improve

  • 💰 Not free as advertised
  • 📢 Excessive ads
  • 🔒 Difficult to cancel subscription

More Intermittent Fasting Coach apps to explore

4
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This application helps users track their fasting and eating cycles through a timer and provides guidance on intermittent fasting and diet plans. Start your journey to health and wellness today with our easy-to-use app!

💪 Health & Fitness
(5.2K)
5
AI Fasting - Smart Diet Coach
AI Fasting - Smart Diet Coach
AI Fasting - Smart Diet Coach
AI meal log & fasting plan
Free
💪 Health & Fitness
(1)
6
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

Track your intermittent fasting effortlessly with a user-friendly app designed to help you lose weight and improve overall health. Personalized meal plans, expert coaching, and a variety of fasting plans make it easy to achieve your goals. Download now for free and start your journey to a healthier lifestyle.

💪 Health & Fitness
(6.6K)
7
Zero Fast Intermittent Fasting
Zero Fast Intermittent Fasting
Zero Fast Intermittent Fasting
AI Fasting Timer & Diet Coach
Free
💪 Health & Fitness
(1)
8
Fasting Tracker App
Fasting Tracker App
Fasting Tracker App
Fast & Easy Health Habit
Free

Track your fasting schedule, monitor progress, and receive personalized recommendations for a healthier fasting routine. Make fasting easier and more effective with personalized insights and support. Try it now for improved fasting results.

🍔 Food & Drink
(664)
9
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

Track your fasting progress, history, and stats with live timers and goal tracking using this app. Access fasting tips, articles, and videos to support your intermittent fasting journey. Integrate with Health app for weight syncing and enjoy premium features with the optional subscription. Start your healthier lifestyle today!

💪 Health & Fitness
(9.6K)
10
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(144K)
11
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Diet & Weight Loss Tracker
Free

Track your daily food intake, set nutrition goals, and monitor your progress with this comprehensive calorie counting app. Stay on top of your fitness goals and make informed choices about your diet. Start tracking today for a healthier tomorrow!

💪 Health & Fitness
(1.2K)
12
Intermittent Fasting for Men
Intermittent Fasting for Men
Intermittent Fasting for Men
+ Calorie Counter Weight Loss
Free

Discover a tailored fasting app for men with a focus on the effective 16:8 protocol, calorie tracking, weight monitoring, water intake reminders, and personalized daily recommendations. Join the community, access insights, and integrate with HealthKit for a comprehensive wellness journey. Start your intermittent fasting experience today and achieve your fitness goals effortlessly.

💪 Health & Fitness
(2.5K)
13
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

"Discover the power of intermittent fasting with our weight loss tracker app. Shift your eating schedule to lose weight, improve health, and simplify your lifestyle. Join us on the fasting journey towards a longer, healthier life!"

💪 Health & Fitness
(10K)
14
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Track your fasting progress, log meals, set fasting goals, and monitor your eating patterns with this comprehensive fasting tracker app. Stay on top of your fasting routine and achieve your health goals effortlessly. Download now and start your fasting journey!

💪 Health & Fitness
(11K)
15
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

An intuitive fasting app that guides you through various fasting plans to help you lose weight effectively and feel more active. With features like timers, statistics tracking, and personalized insights, it supports both beginners and experienced users on their fasting journey. Subscribe to access all features for personalized fasting experience.

💪 Health & Fitness
(28K)
16
FastTrack - IF Timer & Tracker
FastTrack - IF Timer & Tracker
FastTrack - IF Timer & Tracker
Simple Fasting-Fitness Guide
Free

Achieve your weight loss goals with a simple and sustainable approach to intermittent fasting, using a personalized guide with intuitive tracking and smart notifications. Download now and start your journey to a healthier lifestyle with a science-backed approach that promotes sustainable weight loss and overall well-being.

💪 Health & Fitness
(3)
17
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans tailored to your needs. Track progress, access a variety of exercises, and receive expert guidance to support your fitness journey. Start your health transformation today!

💪 Health & Fitness
(15K)
18
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

Achieve your health goals with an app that tracks fasting schedules, provides personalized recommendations, and offers a community for support and motivation. Start your journey towards better health today.

💪 Health & Fitness
(445K)
19
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
16:8 Fasting Timer & Tracker
Free

Fast Diet Tracker for Intermittent Fasting: Track your fasting periods, log meals, set goals, and receive personalized insights for effective intermittent fasting. Download now for a healthier lifestyle!

💪 Health & Fitness
(3.3K)
20
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

Track your intermittent fasting schedule, log your meals, set fasting goals, and stay on track with personalized reminders. Start your fasting journey today!

💪 Health & Fitness
(11K)