Best Intermittent Fasting Plan Apps

Fasting Tracker & Diet App

Simple Fast Timer 16:8 & 5:2

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Prime: Intermittent Fasting

The fasting app for women

Free

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

Intermittent Fasting Tracker -

Easy Fast Timer, Lose Weight

Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

BetterMe Well-Being Coach

Pilates, calisthenics, yoga

Free

This app provides personalized workout and meal plans, progress tracking, and mental wellness tips. It offers 1-on-1 coaching, guided challenges, and integrates with health trackers for a comprehensive view of your well-being.

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Zero: Fasting & Food Tracker

Track Diet, Protein & Calorie

Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent Fasting Tracker!

Easy diet plan, BMI calculator

Free

This app assists with intermittent fasting and dieting by providing personalized meal and fasting plans. It includes a fasting timer, water intake tracker, and BMI calculator to support a healthy lifestyle and weight loss.

DoFasting Intermittent Fasting

Healthy diet & macros diary

Free

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Fastin: Intermittent Fasting

Simple Weight Loss Tracker App

Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Intermittent Fasting Meal Plan

Diet Food Weight Loss Fat Bmi

Free

This app guides users through personalized intermittent fasting plans to support weight loss and improve overall health. It offers tracking for fasting periods, weight, and BMI, with flexible plan options.

Pinchly: Intermittent Fasting

Personalized Fasting Coach

Free

This app creates personalized intermittent fasting plans based on your schedule, chronotype, and goals. It offers adaptive timers, consistency tracking, hour-by-hour coaching, and craving management tools to help you build healthy habits.

Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Intermittent - Fasting Tracker

16:8 Timer, Weight Loss, Clock

Free

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Fasting Tracker App by Numify

Intermittent Fasting Timer

Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Fasting — Intermittent Timer

Weight Loss Tracker OMAD Coach

Free

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

FastHabit Intermittent Fasting

Track your fasts and progress

Free

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.