Fasting Tracker: Diet Plan

A simple, friendly intermittent fasting timer. Start a fast with one tap, watch your body move through each fasting stage and build a streak, with Sunny cheering you on. No calorie counting and no food logging. YOUR FAST, AT A GLANCE • A big ring timer shows how long you've fasted and how long is left, and keeps going past your goal. • Follow eight fasting stages, from blood sugar falling to fat burning and ketosis, with what each one means. • Already fasting? Set when you had your last meal. Ended late? Fix the time afterwards. PLANS FOR EVERY LEVEL • 13:11, 14:10, 16:8 and 18:6 are free. Onboarding recommends one for your goals and experience. • Fasting Tracker Pro adds 20:4, OMAD, 24-hour and 36-hour fasts and custom goals from 12 to 72 hours. STREAKS AND BADGES • Keep a daily streak, see your week at a glance and collect 57 badges, from your first fast to a five-year streak. • Look back over your history with a calendar, a weekly chart and your mood and notes for every fast. LEARN • Short, science-based guides from your first fast to expert level, with quizzes and sources. The first guide is free. ALWAYS WITH YOU • On iPhone and iPad, with Home and Lock Screen widgets and a Live Activity in the Dynamic Island. • An Apple Watch app to follow your fast, start or end it and log your weight from your wrist. • Ask Siri to start or end a fast, or how long you've been fasting. • Gentle reminders when you reach your goal, enter a new stage or your eating window closes. • Your weight from Apple Health, if you choose to connect it. PRIVATE BY DESIGN No account and no ads. Your fasts stay on your devices and sync through your own iCloud. FASTING TRACKER PRO Pro adds the advanced plans, custom goals, in-depth insights (your trend, daily rhythm, best days, stages reached and mood) and the whole Learn library. Choose a monthly or yearly subscription (the yearly plan starts with a free week) or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account, and you can manage or cancel subscriptions in your account settings. Fasting Tracker is designed for general wellness and is not a medical device. Fasting isn't right for everyone: talk to your doctor first if you're pregnant, diabetic, have a history of eating disorders or take medication. Terms of Use: https://fastingtracker.app/terms Privacy Policy: https://fastingtracker.app/privacy