Best Fasting Diet Apps

4.8😊(445K ratings)

FreeIn-App Purchases

Zero: Fasting & Food Tracker screenshot 1

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This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

🚀 Easy to use
📊 Helpful tracking and data
💡 Informative learning resources
🔍 Detailed fasting information
🤝 Sense of community
🎉 Motivating badges and challenges

Room to Improve

💰 Expensive premium subscription
🔒 Forced account creation
🙄 Intrusive ads and upsells
🤔 Inconsistent or confusing UI changes
🐛 Syncing and login issues
🙅‍♀️ Lack of free features

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2

Strong Contender

4.6😊(12K ratings)

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

🚀 Great app
👍 Simple and easy to use
💡 Helpful for tracking fasting
🚀 Effective for weight loss
👍 No subscription or ads

Room to Improve

🐛 Cannot edit start/stop times
🐛 Inaccurate fasting history tracking
🐛 Continues running timer after fast ends
💡 Lack of fasting history/calendar view

BodyFast: Intermittent Fasting by BodyFast GmbH

Calorie & Weight Loss Tracker

Worth Considering

Intermittent Fasting Tracker -

4.7😊(146K ratings)

FreeIn-App Purchases

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This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

👍 Easy to use
🚀 Helpful for weight loss
💪 Effective for fasting
🔔 Useful reminders and notifications
📊 Good tracking features
🌟 Motivating and inspiring
🎉 Variety of fasting plans
🌐 Informative about fasting stages

Room to Improve

🤔 Confusing to adjust fasting times
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Coach feature is not very helpful
🙃 Inconsistent app behavior
📊 Limited data tracking options

More Fasting Diet apps to explore

Easy Fast Timer, Lose Weight

AI Calorie Counter & Food LoggerCustomizable Fasting PlansWater Tracker & Hydration

This app helps users achieve sustainable weight loss through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like a smart fasting timer, food logging via photo, and detailed progress tracking to support various health goals.

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FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

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Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

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Intermittent Fasting Tracker:

Simple 16:8 Fast Timer

Interactive WidgetsNotificationsStreaks & Badges

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

(52K)

Diet & Fasting: Aquafasty

Weight Loss Plan & Habits

WeFast: Diet Plan for Women

FastTam - fasting & diet

Tracker & Community

Expert nutrition guidanceSupportive communityFocus on non-scale victories

This app offers a supportive community and expert-backed guidance for women seeking sustainable lifestyle changes. It focuses on celebrating non-scale victories and building confidence through personalized support and motivation.

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Intermittent Timer & Sleep

Circado: Fasting & Diet

Intermittent Fasting Tracker ™

IF timer + AI calorie counter

Fasting timer with one-tap start/endPersonalized and custom fasting plansBody stage insights during fasting

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

(2.4K)

Intermittent Fasting: MindFast

Fasting Tracker, Timer, Coach

Intermittent Fasting Plan

Fasting Diets & Weight Tracker

Fasting diet trackingWeight tracking16:8 fasting support

Track your fasting periods and monitor your body weight with this app. It supports popular diets like 16:8 and integrates with Apple Health to import your health data. Record your weight on a calendar to visualize progress.

🌟 Lifestyle

Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

(5.3K)

Fasting Tracker & Fast Diet

Fasting Guide in the new 2022

Daily healthy recipesIntermittent fasting plansWater tracker with reminders

This app guides beginners through intermittent fasting with daily healthy recipes and a water tracker. It offers various fasting plans, tips for clean eating, and meal planning for weight loss and muscle building. Discover the long-term health benefits of fasting and healthy eating.

🍔 Food & Drink

(2)

Flexible fasting schedulesFasting phase insightsWeight and hydration tracking

Orbit Fasting

by Maydaysec

$1.99

This app offers a flexible intermittent fasting timer and tracker. It provides insights into metabolic phases, allows for journaling, and tracks weight and hydration. It also integrates with Apple Health and prioritizes user privacy.

Intermittent Fasting Hero Diet

paid

Fast Tracker Easy Weight Loss

Fasting timer and trackerSelectable fasting plansSuitable for beginners and advanced users

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

(2.3K)

xHours - Intermittent Fasting

Fasting Timer & Eating Window

Fasting Tracker: Diet Plan

16:8 Timer for Weight Loss