Best Fasting Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

The best fasting apps on iPhone average 4.7★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Fasting Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (52K)NoYesNov 2026
2Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesNov 2026
3Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (9.2K)NoYesNov 2026
4Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesNov 2026
5Fastic: Weight Loss & FastingFastic: Weight Loss & FastingFree4.8★ (246K)NoYesNov 2026
6Intermittent Fasting Tracker ⁺Intermittent Fasting Tracker ⁺Free4.9★ (989)YesYesNov 2026
7Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoNov 2026
8Fasting Tracker by NumifyFasting Tracker by NumifyFree4.7★ (5.9K)NoYesNov 2026

Top Picks for Fasting

Intermittent Fasting Tracker:#1

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Editor's Choice
💪 Health & Fitness
4.9😊(52K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times
  • 👍 Clean and intuitive interface
  • 🚀 Seamless integration with Apple Health
  • 👍 Helpful fasting stage information
  • 💡 Ability to edit start/end times
  • 👍 Useful statistics and progress tracking

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
  • 💡 Interest in adding notes or logging features
4.8😊(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app helps you achieve weight loss goals by tracking intermittent fasting, protein intake, meals, hydration, and habits. It offers features like photo meal logging, personalized protein scores, and GLP-1 support to guide your health journey.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information
  • 🤝 Sense of community
  • 🎉 Motivating badges and challenges

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
  • 🤔 Inconsistent or confusing UI changes
  • 🐛 Syncing and login issues
  • 🙅‍♀️ Lack of free features
Fasting Tracker • Easy Fast#3

Fasting Tracker • Easy Fast by Samtark Pty Ltd

Intermittent Fasting Timer
Worth Considering
💪 Health & Fitness
5.0😊(9.2K ratings)
FreeIn-App Purchases
Fasting Tracker • Easy Fast screenshot 1
Fasting Tracker • Easy Fast screenshot 2
Fasting Tracker • Easy Fast screenshot 3
Fasting Tracker • Easy Fast screenshot 4
Fasting Tracker • Easy Fast screenshot 5
Fasting Tracker • Easy Fast screenshot 6

This app helps you track intermittent fasting for weight loss and health goals. It offers a simple, ad-free interface with customizable timers, hydration logging, and weight monitoring. Advanced features and support are available through an optional subscription.

What We Love

  • 🚀 Easy to use
  • 👍 Simple and straightforward interface
  • 🚀 Flexible fasting options
  • 🚀 Detailed fasting progress tracking
  • 👍 Customizable display
  • 🚀 No ads or paywalls
  • 👍 Free with optional donations

Room to Improve

  • 🐛 Occasional app freezes or crashes
  • 🔒 No user account/data sync across devices
  • 🐛 Issues with lock screen/home screen widgets

More Fasting apps to explore

FAQ about Fasting

What are the best fasting apps for iPhone?
Intermittent Fasting Tracker: tops our fasting apps ranking as of November 2026, with a 4.9-star average from 52K App Store ratings, and it's free to download.
Yes — 20 of the top fasting apps we rank are free to download, including Intermittent Fasting Tracker: and Zero: Fasting & Food Tracker.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ fasting apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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