Best Low Glycemic Diet Apps

207+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good low glycemic diet apps. We benchmark 207+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Low Glycemic Diet

Carb Manager: Keto & Macro Log#1

Carb Manager: Keto & Macro Log by Wombat Apps LLC

Macro, Food & Calorie Counter
Editor's Choice
💪 Health & Fitness
4.7😊(73K ratings)
FreeAdsIn-App Purchases
Carb Manager: Keto & Macro Log screenshot 1
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Carb Manager: Keto & Macro Log screenshot 3
Carb Manager: Keto & Macro Log screenshot 4
Carb Manager: Keto & Macro Log screenshot 5
Carb Manager: Keto & Macro Log screenshot 6

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

What We Love

  • 🚀 Easy to use
  • 🔒 Comprehensive tracking
  • 👍 Helpful for keto/low-carb diets
  • 👍 Useful recipes and meal plans

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Buggy and crashes frequently
  • 🐛 Clunky interface and navigation
Glycemic Index & Load Tracker#2

Glycemic Index & Load Tracker by Igor Rudyak

Diabetes & Glucose Monitor
Strong Contender
🏥 Medical
4.1😞(776 ratings)
FreeAdsIn-App Purchases
Glycemic Index & Load Tracker screenshot 1
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Glycemic Index & Load Tracker screenshot 6

Track glycemic index (GI), glycemic load (GL), and blood sugar levels to make informed food choices. Ideal for managing diabetes, prediabetes, or aiming for a healthier diet with personalized meal plans and recipes.

What We Love

  • 👍 Easy to understand and use
  • 🚀 Helpful for tracking glucose levels
  • 💡 Useful for diabetics and health-conscious people

Room to Improve

  • 🐛 Incomplete food database
  • 🔍 Limited search functionality
  • 💰 Expensive for the limited features
Glycemic Index Load Net Carbs#3

Glycemic Index Load Net Carbs by WL Online Marketing LLC

Diabetes Diet Glucose & Weight
Worth Considering
🏥 Medical
4.5😐(3.5K ratings)
FreeAdsIn-App Purchases
Glycemic Index Load Net Carbs screenshot 1
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Glycemic Index Load Net Carbs screenshot 6

Manage your health with this app, offering AI-powered recipe generation and tracking for glucose, weight, and blood pressure. It helps users make informed food choices and monitor key health metrics to support diabetes prevention and weight management.

What We Love

  • 👍 Easy to use
  • 🚀 Handy tool for healthy eating
  • 💡 Helpful for managing diabetes
  • ⭐ Great app

Room to Improve

  • 🐛 Difficult to navigate
  • 🐛 Lacking in food database
  • 🐛 Not user-friendly

More Low Glycemic Diet apps to explore

4
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
💪 Health & Fitness
(77K)
free with in-app purchases
5
Glycemic Snap: Index & Load
Glycemic Snap: Index & Load
Glycemic Snap: Index & Load
Low GI Diet App & Guide
Free

Instantly analyze the blood sugar impact of any meal by taking a photo, scanning barcodes, or describing your food. Get personalized insights, smart swap suggestions, and track your progress towards health goals.

AI food analysis via photoBarcode and label scanningVoice and text meal lookup
🏥 Medical
(198)
free with in-app purchases
6
Glucose Tracker-Glycemic Index
Glucose Tracker-Glycemic Index
Glucose Tracker-Glycemic Index
Blood Sugar Log, Diabetes app
Free

Easily manage diabetes, obesity, and blood sugar levels. Track glucose, weight, and glycemic index with detailed logs, charts, and food databases. Stay hydrated with a water tracker and monitor your health journey.

Glycemic Index and Load food databaseWeight and Blood Sugar tracking diaryWater intake tracker
💪 Health & Fitness
(34)
free with in-app purchases
7
Diet Doctor
Diet Doctor
Diet Doctor
Low-carb & keto
Free

This app helps users follow a low-carb or ketogenic lifestyle with personalized meal plans, a vast recipe library, and a supportive community. It offers tools for tracking progress, understanding food nutrition, and simplifying grocery shopping for healthier eating.

Personalized meal plans1000+ low-carb and keto recipes130+ tested meal plans
🍔 Food & Drink
(4.4K)
free with in-app purchases
8
Diabetes Tracker by MyNetDiary
Diabetes Tracker by MyNetDiary
Diabetes Tracker by MyNetDiary
Blood glucose, sugar, carbs
Free

This app helps users manage diabetes by tracking blood glucose, food intake, exercise, and medications. It offers detailed analysis, personalized feedback, and support to improve diet and control blood sugar levels. Designed for various diabetes types, it aims to empower users in their health journey.

Comprehensive blood glucose trackingFood and carb tracking with barcode scannerExercise tracking with GPS
🏥 Medical
(5.9K)
free with in-app purchases
9
The Low-Glycal Diet - Healthy Weight Loss Tracker
The Low-Glycal Diet - Healthy Weight Loss Tracker
The Low-Glycal Diet - Healthy Weight Loss Tracker
by Biofit, Inc.
Free

This app helps you lose weight by tracking both calories and glycemic load. It calculates a 'glycal' score for meals based on scientific research, helping you understand how fattening your food choices are and how to pair them for optimal results.

Glycal score calculationColor-coded food databaseMeal pairing analysis
💪 Health & Fitness
(107)
free with in-app purchases
10
Natural food guide
Natural food guide
Natural food guide
Low glycemic nutrition diary
Free

Track your nutrition, create recipes, and manage dietary profiles for a healthier lifestyle. This app helps you understand food content, from macronutrients to vitamins and minerals, supporting various health goals like weight loss or managing conditions.

Detailed food diaryRecipe creation and nutrition calculatorCustomizable dietary profiles
🍔 Food & Drink
(111)
free with in-app purchases
11
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
💪 Health & Fitness
(8.9K)
ad-supported
12
DiabetesPal
DiabetesPal
DiabetesPal
Easy Diabetes Management
Free

Manage your diabetes effectively with this comprehensive health tracking and analysis tool. Log blood glucose, insulin, medications, and more, with powerful visualizations and reports. Integrates with Apple Health and compatible devices for seamless data management.

Blood glucose trackingInsulin and medication loggingKetone and HbA1c monitoring
🏥 Medical
(1.9K)
freemium
13
Glycemic Index - Load Tracker
Glycemic Index - Load Tracker
Glycemic Index - Load Tracker
Blood Sugar & Diabetes Diet
Free
💪 Health & Fitness
(0)
14
Total Keto Diet: Low Carb App
Total Keto Diet: Low Carb App
Total Keto Diet: Low Carb App
Carb Manager & Calorie Counter
Free

This app supports a low-carb lifestyle with thousands of recipes, meal planning, and exercise tracking. It helps users monitor calories and macros, offers a food database, and provides guidance for beginners. Users can create shopping lists and access a supportive community.

Macro tracker for calories and macrosCustomizable meal plansExtensive collection of keto recipes
🍔 Food & Drink
(4K)
free with in-app purchases
15
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info
🍔 Food & Drink
(29K)
subscription
16
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

This app helps users manage low-carb and keto diets with comprehensive tools for food logging, carb counting, macro tracking, and personalized diet plans. It features a vast food database, recipe library, and exercise tracking to support weight loss and nutrition goals.

Low-carb and keto diet managementCarb counter and macro trackerExtensive verified food database
💪 Health & Fitness
(5K)
subscription
17
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Low Carb Meal Plans & Tracker
Free

This app offers a personalized ketogenic diet program designed by nutritionists and behavioral scientists. It provides customized meal plans, recipes, macronutrient tracking, progress monitoring, and guided workouts to help users achieve weight loss and improve overall health.

Personalized keto meal plans10,000+ easy recipesMacronutrient and calorie tracking
💪 Health & Fitness
(5.6K)
free with in-app purchases
18
Low GI Diet - Keep Losing Bohe
Low GI Diet - Keep Losing Bohe
Low GI Diet - Keep Losing Bohe
Healthy Food for Weight Loss
Free

Discover calorie and GI values for nearly 200 foods to create healthy recipe plans for weight loss, fitness, and overall health. Understand how food glycemic index impacts blood sugar and fat burning to make informed dietary choices.

Calorie and GI values for 200+ foodsHealthy recipe plan recommendationsWeight loss and fitness guidance
🍔 Food & Drink
(409)
free with in-app purchases
19
Glycemic Index Guide Tracker
Glycemic Index Guide Tracker
Glycemic Index Guide Tracker
Glycemic Load Nutrition Diary
Free

Manage blood sugar and make informed dietary choices with this comprehensive health companion. Track nutrition, glucose, and weight, and access low-GI recipes to support your health goals.

Comprehensive food database with GI/GL valuesNutrition consumption trackingBlood glucose logging
🏥 Medical
(36)
freemium
20
Glucose Buddy Diabetes Tracker
Glucose Buddy Diabetes Tracker
Glucose Buddy Diabetes Tracker
Blood Sugar, Carb, A1C Manager
Free

This app helps individuals manage their diabetes by tracking blood sugar, medication, and carb intake. It offers educational content, meal planning assistance, and data export for healthcare providers. Premium features provide advanced analytics and integrations.

Track blood sugar, medication, and A1CLog weight and carb intakeExtensive food database for meal logging
🏥 Medical
(25K)
freemium