Phenomenal GL tracker
For sure the best glycemic index app I’ve tried -and I’ve tried them all. Does both - shows glycemic index and calculates glycemic load for any food. Daily glycemic budget is a useful concept I haven’t seen in other apps.
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About
This app uses AI to analyze your meals, assigning glycemic index and load values to ingredients. It helps you understand how your food impacts blood glucose levels and provides personalized daily targets for better dietary management.
✓AI ingredient analysis for glycemic index and load
✓Personalized daily targets for glucose, carbs, and fats
✓Meal spike risk identification by ingredient
✓Food logging via photo, voice, or text
✓Tracking for prediabetes, type 2 diabetes, and PCOS
✓Color-coded progress indicators
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What's New in Izi
1.4
July 3, 2026
We fine-tuned how Izi recognizes ingredients, so the GI score for each item in your meal is more accurate. Small fix, better numbers. Thanks for using Izi!
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Premium subscription
Yearly
$39.991 Year
3 Days trialUser reviews
FAQ
What is the main purpose of Izi?
Izi helps users understand and manage their blood glucose levels by analyzing the glycemic index and load of their food. It provides personalized daily targets for nutrients like carbohydrates, protein, and fats, tailored to conditions like prediabetes, type 2 diabetes, and PCOS.
How does Izi calculate glycemic load?
Izi calculates glycemic load by first assigning a glycemic index value to each ingredient in a meal. It then factors in the quantity of each ingredient to determine the overall glycemic load, providing a more accurate picture of glucose impact than GI alone.
Can Izi help identify specific foods causing blood sugar spikes?
Yes, Izi breaks down each meal by ingredient, allowing you to see exactly which component is contributing to a blood glucose spike. This feature helps you make informed decisions about portion sizes or ingredient swaps.
What personalized targets does Izi offer?
Izi calculates up to 10 personalized daily targets based on your age, height, weight, sex, and activity level. These include daily glycemic load, calories, carbs, protein, fat, saturated fat, fiber, added sugar, and refined carbs.
How does Izi handle logging different types of meals?
Izi's AI can identify ingredients and estimate weights from photos, voice input, or typed entries. It supports logging any food, cuisine, home-cooked meals, restaurant dishes, and mixed dishes to provide accurate nutritional data.
What are the subscription options for Izi?
Izi offers premium subscriptions with options for monthly ($7.99/P1M) and yearly ($39.99/P1Y) plans. The yearly plan also includes a 3-day free trial.
Is Izi suitable for users without a CGM?
Yes, Izi provides feedback for every meal, acting as a substitute for CGM data for users who don't have one. It offers immediate insights into how your food affects your glucose levels, unlike infrequent A1c tests.
What age rating does Izi have?
Izi has an age rating of 12+, making it suitable for teenagers and adults looking to manage their diet for health reasons.