Best Glycemic Index And Load Apps

201+ iOS apps curated and reviewed

4.0 avg rating
19 free apps
Updated July 2026

Looking for free glycemic index and load apps? 19 of our 201+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Glycemic Index And Load Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Glycemic Index & Load TrackerGlycemic Index & Load TrackerFree4.1★ (776)YesYesJul 2026
2Glycemic Index Load Net CarbsGlycemic Index Load Net CarbsFree4.5★ (3.5K)YesYesJul 2026
3Glycemic Snap: Index & LoadGlycemic Snap: Index & LoadFree4.5★ (205)YesYesJul 2026
4Glucose Buddy Diabetes TrackerGlucose Buddy Diabetes TrackerFree4.8★ (25K)YesYesJul 2026
5Izi: Glycemic Index & LoadIzi: Glycemic Index & LoadFree5.0★ (2)NoYesJul 2026
6FitEat. Glycemic IndexFitEat. Glycemic IndexFree1.0★ (1)YesYesMay 2026
7Glycemic Index Tracker LOGIGlycemic Index Tracker LOGIFree4.2★ (60)YesYesJul 2026
8Glycemic Index Guide TrackerGlycemic Index Guide TrackerFree4.5★ (36)NoYesJul 2026

Top Picks for Glycemic Index And Load

Glycemic Index & Load Tracker#1

Glycemic Index & Load Tracker by Igor Rudyak

Diabetes & Glucose Monitor
Editor's Choice
🏥 Medical
4.1😞(776 ratings)
FreeAdsIn-App Purchases
Glycemic Index & Load Tracker screenshot 1
Glycemic Index & Load Tracker screenshot 2
Glycemic Index & Load Tracker screenshot 3
Glycemic Index & Load Tracker screenshot 4
Glycemic Index & Load Tracker screenshot 5
Glycemic Index & Load Tracker screenshot 6

Track glycemic index (GI), glycemic load (GL), and blood sugar levels to make informed food choices. Ideal for managing diabetes, prediabetes, or aiming for a healthier diet with personalized meal plans and recipes.

What We Love

  • 👍 Easy to understand and use
  • 🚀 Helpful for tracking glucose levels
  • 💡 Useful for diabetics and health-conscious people

Room to Improve

  • 🐛 Incomplete food database
  • 🔍 Limited search functionality
  • 💰 Expensive for the limited features
Glycemic Index Load Net Carbs#2

Glycemic Index Load Net Carbs by App Holdings

Diabetes Diet Glucose & Weight
Strong Contender
🏥 Medical
4.5😐(3.5K ratings)
FreeAdsIn-App Purchases
Glycemic Index Load Net Carbs screenshot 1
Glycemic Index Load Net Carbs screenshot 2
Glycemic Index Load Net Carbs screenshot 3
Glycemic Index Load Net Carbs screenshot 4
Glycemic Index Load Net Carbs screenshot 5
Glycemic Index Load Net Carbs screenshot 6

Manage your health with this app, offering AI-powered recipe generation and tracking for glucose, weight, and blood pressure. It helps users make informed food choices and monitor key health metrics to support diabetes prevention and weight management.

What We Love

  • 👍 Easy to use
  • 🚀 Handy tool for healthy eating
  • 💡 Helpful for managing diabetes
  • ⭐ Great app

Room to Improve

  • 🐛 Difficult to navigate
  • 🐛 Lacking in food database
  • 🐛 Not user-friendly

More Glycemic Index And Load apps to explore

4
Glucose Buddy Diabetes Tracker
Glucose Buddy Diabetes Tracker
Glucose Buddy Diabetes Tracker
Blood Sugar, Carb, A1C Manager
Free

This app helps individuals manage their diabetes by tracking blood sugar, medication, and carb intake. It offers educational content, meal planning assistance, and data export for healthcare providers. Premium features provide advanced analytics and integrations.

Track blood sugar, medication, and A1CLog weight and carb intakeExtensive food database for meal logging
🏥 Medical
(25K)
freemium
5
Izi: Glycemic Index & Load
Izi: Glycemic Index & Load
Izi: Glycemic Index & Load
AI Diabetes Diet Food Tracker
Free

This app uses AI to analyze your meals, assigning glycemic index and load values to ingredients. It helps you understand how your food impacts blood glucose levels and provides personalized daily targets for better dietary management.

AI ingredient analysis for glycemic index and loadPersonalized daily targets for glucose, carbs, and fatsMeal spike risk identification by ingredient
💪 Health & Fitness
(2)
free with in-app purchases
6
FitEat. Glycemic Index
FitEat. Glycemic Index
FitEat. Glycemic Index
by Arkadiusz Ilkow
Free

This app provides detailed information on the glycemic index, glycemic load, and nutritional values of food. It helps users track their meals to understand their impact on blood sugar and maintain a balanced diet for a healthier lifestyle.

Glycemic index and load trackingDetailed nutritional valuesVitamin and mineral content
📚 Education
(1)
free with in-app purchases
7
Glycemic Index Tracker LOGI
Glycemic Index Tracker LOGI
Glycemic Index Tracker LOGI
Insulin Resistance & GI Diet
Free

This app helps individuals manage insulin resistance and prediabetes by providing AI-powered food tracking and blood sugar insights. It offers meal planning, a food scanner, and reports for healthcare providers to support healthier eating habits.

AI Glycemic Response PredictionPDF Reports for DoctorsGlycemic Index & Load Database
💪 Health & Fitness
(60)
free with in-app purchases
8
Glycemic Index Guide Tracker
Glycemic Index Guide Tracker
Glycemic Index Guide Tracker
Glycemic Load Nutrition Diary
Free

Manage blood sugar and make informed dietary choices with this comprehensive health companion. Track nutrition, glucose, and weight, and access low-GI recipes to support your health goals.

Comprehensive food database with GI/GL valuesNutrition consumption trackingBlood glucose logging
🏥 Medical
(36)
freemium
9
Glucose Tracker-Glycemic Index
Glucose Tracker-Glycemic Index
Glucose Tracker-Glycemic Index
Blood Sugar Log, Diabetes app
Free

Easily manage diabetes, obesity, and blood sugar levels. Track glucose, weight, and glycemic index with detailed logs, charts, and food databases. Stay hydrated with a water tracker and monitor your health journey.

Glycemic Index and Load food databaseWeight and Blood Sugar tracking diaryWater intake tracker
💪 Health & Fitness
(34)
free with in-app purchases
10
Glycemic Index
Glycemic Index
Glycemic Index
by Kubilay Erdogan
Free

Easily find the glycemic index and load of thousands of foods to make informed dietary choices. This app offers detailed information, a search function, and a history view, with support for light/dark modes and dynamic font sizes.

Search thousands of food itemsView glycemic index and loadFood categorization
🔍 Reference
(13)
free
11
Glycemic Index: Load Tracker
Glycemic Index: Load Tracker
Glycemic Index: Load Tracker
Low GI Diet & Blood Sugar Log
Free

Manage diabetes and eat healthy with this comprehensive guide. Track blood sugar, log food intake with detailed nutritional information, and explore diabetic-friendly recipes. An AI assistant provides personalized insights and answers to your health questions.

Glycemic index & load trackingBlood sugar & glucose monitoringDiabetic food recipes & meal planner
🏥 Medical
(5)
free with in-app purchases
12
Glycemic Index & Load monitor
Glycemic Index & Load monitor
Glycemic Index & Load monitor
Blood Sugar & Insulin Log
Free
💪 Health & Fitness
(0)
13
Glycemic AI Food Analyzer
Glycemic AI Food Analyzer
Glycemic AI Food Analyzer
Smart meal glycemic tracker
Free
💪 Health & Fitness
(0)
14
mySugr - Diabetes Tracker Log
mySugr - Diabetes Tracker Log
mySugr - Diabetes Tracker Log
Master Your Blood Sugar Level!
Free

This app centralizes all your diabetes-related data, including blood sugar readings, medication, and diet. It offers personalized tracking, automatic logging from connected devices, and insightful reports. Advanced features provide real-time glucose monitoring and insulin dose recommendations.

Personalized HomescreenAutomatic Blood Sugar LoggingReal-time Glucose Values
🏥 Medical
(32K)
free with in-app purchases
15
Glycemic Index - Load Tracker
Glycemic Index - Load Tracker
Glycemic Index - Load Tracker
Blood Sugar & Diabetes Diet
Free
💪 Health & Fitness
(0)
16
Glycemic Index Guide GI
Glycemic Index Guide GI
Glycemic Index Guide GI
Load Tracker
Free
💪 Health & Fitness
(0)
17
SNAQ - Diabetes Food Tracker
SNAQ - Diabetes Food Tracker
SNAQ - Diabetes Food Tracker
Diabetic Meal Log Carb Counter
Free

Easily track your meals and their impact on glucose levels. This app helps count carbs, protein, and fat, while also logging glucose, insulin, and activity data. Discover patterns to improve your diabetes management.

Snap a picture to count nutrientsTrack glucose, insulin, and activityLearn meal impact on glucose
💪 Health & Fitness
(2.8K)
free with in-app purchases
18
GIGL
GIGL
GIGL
Offline Glycemic Index & Loads
Free

This app provides an offline, accessible database of glycemic indices and loads, sourced from the University of Sydney. It's designed for individuals managing diabetes, pre-diabetes, or following a ketogenic diet, offering direct links to original data records.

Offline glycemic index dataGlycemic load informationUniversity of Sydney database
🔍 Reference
(8)
free
19
Glucose | Blood Sugar Tracker
Glucose | Blood Sugar Tracker
Glucose | Blood Sugar Tracker
Diabetes Log
Free

This app helps users track blood sugar, weight, blood pressure, and medications to manage diabetes. It offers features like data logging, trend identification, customizable reminders, and report generation for healthcare professionals. An estimated A1C calculator is also included.

Log blood sugar and other health dataIdentify trends with graphsSchedule blood sugar check reminders
🏥 Medical
(28K)
free with in-app purchases
20
Glucose Buddy+ for Diabetes
Glucose Buddy+ for Diabetes
Glucose Buddy+ for Diabetes
Blood Sugar, Carb, A1C Tracker
$1.99

This app helps manage diabetes by tracking blood sugar, medication, and A1C levels. It offers a food database for carb intake logging, activity tracking, and educational content. Premium features provide advanced analytics and integrations.

Track blood glucose, medication, and A1CLog weight and carb intakeExtensive food database
🏥 Medical
(3.4K)
freemium

FAQ about Glycemic Index And Load

What are the best glycemic index and load apps for iPhone?
Glycemic Index & Load Tracker tops our glycemic index and load apps ranking as of July 2026, with a 4.1-star average from 776 App Store ratings, and it's free to download.
Yes — 19 of the top glycemic index and load apps we rank are free to download, including Glycemic Index & Load Tracker and Glycemic Index Load Net Carbs.
Glycemic Index & Load Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 201+ glycemic index and load apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your glycemic index (GI), glycemic load (GL), and blood sugar levels. It provides tools to monitor how different foods affect your glucose, aiding in diabetes management and healthier eating habits.
Key features include a comprehensive GI/GL chart, blood sugar logging, a diabetes food tracker for carbs and calories, diabetes-friendly recipes, low GI meal plans, and the ability to create personalized food lists.