Glycemic Index & Load Tracker

Glycemic Index & Load Tracker

Diabetes & Glucose Monitor

880 ratings
239 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • July 15, 2022
  • January 11, 2026

Features

Glycemic Index & Load Tracker screenshot #1 for iPhone
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Glycemic Index & Load Tracker screenshot #3 for iPhone
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Glycemic Index & Load Tracker screenshot #5 for iPhone
Glycemic Index & Load Tracker screenshot #6 for iPhone
Glycemic Index & Load Tracker screenshot #7 for iPhone
Glycemic Index & Load Tracker screenshot #8 for iPhone
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About

Track glycemic index (GI), glycemic load (GL), and blood sugar levels to make informed food choices. Ideal for managing diabetes, prediabetes, or aiming for a healthier diet with personalized meal plans and recipes.

Glycemic Index & Load Chart
Blood Sugar Tracker
Diabetes Food Tracker
Diabetes-Friendly Recipes
Low GI Meal Plans
Personalized Food List
Carb Counter & Nutrition Guide
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What users say

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What's New in Glycemic Index & Load Tracker

1.5.0

January 11, 2026

We fixed bugs and improved performance to make your glycemic index tracking smoother, faster, and more reliable.

6

In-App Purchases

$11.99

Glycemic Index Plus

Access to all Plus features

User reviews

Poor and very limited databse

I thought I was downloading the free version due to a very misleading load screen (see other reviews). I discovered I’d been charged for Plus too late to get a refund. I tried the app, but found I needed to enter too many details for too many foods to make it useful. You need to enter nearly everything that is more than simple, single foodstuffs. And for compound substances with many ingredients, like bread, it varies by brand and variety. You have to enter a custom recipe: You have to build your own database of foods!
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No free option

Predatory screen refuses to allow you to use the free version, so in effect, it really is bait and switch. You’re not allowed to access a free version. Garbage advertisement. Reporting it to the BBB.

Limited use if you’re not from the US.

I’m from the UK. Most of the staples are there, but very little else. For example, the nearest I can get to a chocolate digestive biscuit is logging it as a graham cracker with 10g chocolate. I’ve no idea if that’s a realistic substitute but I suppose it’s better than nothing. It would also be useful to be able to store information on meals and recipes that you use regularly instead of having to input them every time especially if there are lots of ingredients.
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Wonderful app

This app changed a diabetic’s life for the better. Very accurate and helpful!

Limited use if you’re not from the US.

I’m from the UK. Most of the staples are there, but very little else. For example, the nearest I can get to a chocolate digestive biscuit is logging it as a graham cracker with 10g chocolate. I’ve no idea if that’s a realistic substitute but I suppose it’s better than nothing.

Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes or freezes on certain devices

Bug

Inconsistent or inaccurate glycemic index and load values

Bug

Issues with syncing data across multiple devices

Bug

Requested Features

5 requests

Expand food database to include more common items

Feature

Add barcode scanning and automatic food entry

Feature

Improve search and filtering capabilities

Feature

Provide more customization options for portion sizes and measurements

Feature

Integrate with other health tracking apps and devices

Feature

FAQ

What does the Glycemic Index & Load Tracker app do?

This app helps you track your glycemic index (GI), glycemic load (GL), and blood sugar levels. It provides tools to monitor how different foods affect your glucose, aiding in diabetes management and healthier eating habits.

What are the key features of this app?

Key features include a comprehensive GI/GL chart, blood sugar logging, a diabetes food tracker for carbs and calories, diabetes-friendly recipes, low GI meal plans, and the ability to create personalized food lists.

Is this app free to use?

The app is free to download and use, offering a range of features for tracking and meal planning. It also includes in-app purchases for enhanced functionality or content.

Who can benefit from using this app?

This app is beneficial for people with diabetes (type 1, type 2, gestational), prediabetes, insulin resistance, or anyone following a low GI, keto, or diabetic-friendly diet for weight loss and blood sugar control.

How does the app help with diabetes management?

It assists in diabetes management by providing insights into food's impact on blood sugar, offering diabetes-friendly recipes and meal plans, and enabling detailed tracking of glucose levels and nutritional intake.