Program
Well, there are very many things I like about the program and a few things that I don’t.
I especially liked the Coach calling the first two weeks to remind me of what I needed to do. I’m rather forgetful and the reminders helped me to focus on my goals.
Also, I didn’t realize how much protein and fiber I wasn’t getting in my diet. I’m still working on that.
I knew I drank a lot of water and now I’m trying to even out the daily amounts.
I also like that the coach is entirely honest and always encouraging.
I haven’t really lost any weight, but I feel so much better.
I’ll just keep plugging along, maybe a miracle will happen and I actually lose some weight!
I’m stronger and more flexible, plus the program has helped alleviate some of the pain I have every day.
Things I think need “tweeking”. The choices for how I feel during the day are rather limited and negative. Lots of days I just feel fine. Nothing dramatic, just ok.
Also, I haven’t quite figured out how to put housework, gardening etc in as my activity.
You have a great program.
I especially liked the Coach calling the first two weeks to remind me of what I needed to do. I’m rather forgetful and the reminders helped me to focus on my goals.
Also, I didn’t realize how much protein and fiber I wasn’t getting in my diet. I’m still working on that.
I knew I drank a lot of water and now I’m trying to even out the daily amounts.
I also like that the coach is entirely honest and always encouraging.
I haven’t really lost any weight, but I feel so much better.
I’ll just keep plugging along, maybe a miracle will happen and I actually lose some weight!
I’m stronger and more flexible, plus the program has helped alleviate some of the pain I have every day.
Things I think need “tweeking”. The choices for how I feel during the day are rather limited and negative. Lots of days I just feel fine. Nothing dramatic, just ok.
Also, I haven’t quite figured out how to put housework, gardening etc in as my activity.
You have a great program.
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Easy Peasy
I have been following the keto diet for years. I put on about 15 extra pounds in the last few months because of a minor surgery. And when I got back and going, I noticed a drop in effect lately because I wasn’t paying as close attention to my exercise and eating habits.
This simple system keeps me on track. Take a picture of your food. It tells you how many calories and what’s on the plate and it also keeps track of your activity and exercising.
As a side bonus, occasionally, the AI coach, gives me some information. I was not aware of despite my long time keto weight loss.
This simple system keeps me on track. Take a picture of your food. It tells you how many calories and what’s on the plate and it also keeps track of your activity and exercising.
As a side bonus, occasionally, the AI coach, gives me some information. I was not aware of despite my long time keto weight loss.
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Scam/Ripoff
I didn’t even sign up for one of the plans and I’m being charged $44. I paid six dollars to get access to the printable. tai chi walking diagram that is also a joke. Now I’m gonna have to put a lock on the card that I used.
Beginner
Good start
My journey
Ups and downs
Not a big fan
Willing to give it a try
Difficult with my on the go life styles
Not a big fan
Willing to give it a try
Difficult with my on the go life styles
