Best Simple Fasting App Free

4.7😊(406K ratings)

FreeIn-App Purchases

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This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

What We Love

🚀 Engaging app
👍 Helpful tools
👍 Supportive IF app
👍 Keeps user accountable
👍 Motivates user
👍 Intuitive and user-friendly
👍 Provides useful information and insights
👍 Customizable fasting schedule
👍 Tracks progress effectively

Room to Improve

🐛 Difficulty navigating and logging food/fasting
🐛 Inaccurate food analysis and tracking
🐛 Glitchy and unreliable
🔒 Questionable billing and subscription practices
🐛 Cluttered and confusing interface
🐛 Limited food database

Simple Fasting App by Mehmet Emrah Konya

No ads, no data, just fasting!

Strong Contender

3.8(4 ratings)

Free

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer

Worth Considering

Zero: Fasting & Food Tracker

4.9😊(51K ratings)

FreeIn-App Purchases

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This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

👍 Simple and easy to use
🚀 Straightforward fasting tracking
🔒 No ads or subscriptions
💡 Customizable fasting times
👍 Clean and intuitive interface
🚀 Seamless integration with Apple Health
👍 Helpful fasting stage information
💡 Ability to edit start/end times
👍 Useful statistics and progress tracking

Room to Improve

🐛 Occasional issues with time tracking
💡 Desire for more customization options
💡 Request for monthly/yearly fasting view
💡 Interest in adding notes or logging features

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Fastic Weight Loss & Fasting

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This app helps you track intermittent fasting with personalized schedules and timers. It offers home screen widgets for easy monitoring and prioritizes user privacy by syncing data via iCloud without collection.

Fasting app simple Custom

This app provides daily guidance on Catholic fasting, abstinence, and penance. It offers planning tools, tracking features, and educational context with cited sources. Designed for privacy with local-only storage and no ads.

Daily fasting and abstinence guidanceCalendar planning for observancesFast tracking with live countdowns

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Intermittent Fasting - Fasted

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Intermittent fasting timerMetabolic phase trackingWater and protein tracking

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Autophagy Timer & Tracker

Real-time tracking of 8 fasting phasesScience-backed autophagy progressionSupplement safety guide

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Fastivo – Fasting Timer

A schedule that fits your week

FastZen: Fasting Timer

Customizable fasting schedulesRecurring weekly routine setupLive Activities for active fast tracking

This app helps you manage your fasting schedule with customizable timers and reminders. It offers a recurring weekly routine, a timer that remembers your progress, and a clear view of your active fast. Review your history and track your streaks, all while keeping your data private on your device.

FastTrack — Smart Fasting

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Fast2Fit: Weight & Fasting

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Intermittent fasting trackerWeight logging and trend chartsPrivacy-focused, no account needed

This app helps you track intermittent fasting and weight loss privately on your device. It offers real-time countdowns, metabolic phase detection, and customizable fasting plans. Log your weight with visual trend charts and build healthy routines without needing an account or internet connection.

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