Track your intermittent fasting with a simple, distraction-free interface. Start fasts with one tap, monitor progress with a visual ring, and maintain motivation with streak tracking. Your data remains private on your device.
1.1.0
August 25, 2026
No BS IF 1.1.0 brings new themes and a more dependable fasting experience. • New Mono and Sepia theme families, with an improved theme picker • Clearer fasting history stats and an easier way to dismiss the summary of your last fast • More reliable purchases, notifications, and widgets • Safer backup imports and stronger protection for saved fasts • Improved translations throughout the app and widgets
More$3.00
NO BS IF+
All themes, now and forever. Home screen widget.
No BS IF is an intermittent fasting tracker designed for simplicity. It offers a fasting timer with a progress ring, streak tracking, and data import/export, all without requiring an account.
The core functionality of No BS IF is free. You can track fasts, view history, and manage your data without any cost. Additional themes and a home screen widget are available via a one-time purchase.
No BS IF does not contain advertisements. The app is committed to a distraction-free experience for its users.
No BS IF is currently available for iPhone and iPad devices.
The latest version, 1.1.0, was released on August 25, 2026, indicating recent development activity. Updates typically include new features and improvements.
Yes, No BS IF allows you to import and export your data at any time. This ensures you maintain control over your personal health information.
Unlike many other fasting apps, No BS IF does not require an account, collect your email, or push recurring subscriptions. It focuses on essential tracking features with an optional one-time unlock for customization.
No BS IF has an age rating of 4+, making it suitable for a wide range of users interested in tracking their intermittent fasting.
