Intermittent Fasting: IF24

- Sunnah reminders, free and optional: Mondays and Thursdays and the white days (13–15), the day before, at a time you choose. Nothing during Ramadan, Eid or 11–13 Dhu al-Hijjah. Dates follow Umm al-Qura, so confirm them locally. - The sources behind the phases now open with a short summary in your language - the main finding and what it means for IF24 - before the link to the original. - History export says up front that it is part of IF24 Pro, so you know before you tap. - Once a fast is complete, the ring closes with a check in the centre. - The main action stands alone at the bottom; the secondary one sits below it, full width.