This app offers cycle-synced fasting plans that adapt to your body's natural phases. It provides personalized fasting windows, gentle reminders, and progress tracking to support your wellness journey without demanding perfection.
1.0.2
September 8, 2026
• Refreshed and recentered SheFast’s droplet illustrations throughout the fasting experience. • Added an optional cancellation feedback prompt to help us understand how to improve. • General reliability and experience improvements.
MoreUnlock all premium features with a monthly plan.
SheFast is a cycle-synced fasting tracker designed to align fasting windows with your menstrual cycle phases. It offers personalized suggestions, rest days, and progress insights to support your wellness journey.
SheFast tracks your current phase (menstrual, follicular, ovulatory, luteal) and suggests fasting windows that complement your body's natural energy, hunger, and sleep patterns.
SheFast offers a free version with basic features. Full access to advanced features like cycle-aware fasting plans and guided courses requires a paid subscription.
SheFast offers weekly ($3.99/P7D), monthly ($14.99/P1M), and yearly ($64.99/P1Y) subscription plans. The yearly plan includes a free trial.
Yes, you can manage or cancel your subscription anytime in your App Store account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
No, SheFast does not contain advertisements. It is a subscription-based application.
SheFast is for general wellness and not medical advice. If you are pregnant, breastfeeding, trying to conceive, have a history of disordered eating, or have any health condition, please consult your doctor before fasting.
SheFast is available on iPhone, iPad, and iPod. It is designed for iOS devices.