Intermittent Timer
Simple fasting timer
About
This app helps you build healthy habits with a simple and flexible fasting timer. Track your progress, receive smart notifications, and visualize your fasting and eating windows with elegant design and home screen widgets. It focuses on consistency without unnecessary complexity.
What's New in Intermittent Timer
1.1.2
July 26, 2026
Background art, Home and Lock Screen widgets, and automatic iCloud backup are now available to everyone. No subscription required! The optional subscription has been reframed as a way to support ongoing development and receive supporter status. This update also includes small polish and reliability improvements.
MoreSubscription plans
Intermittent Timer Premium
Your fasting timer with extra perks
FAQ
What is Intermittent Timer?
Intermittent Timer is a health and fitness app designed to help users build healthy habits through a simple and flexible fasting timer. It allows users to track their fasting and eating windows, receive reminders, and monitor their progress.
How does Intermittent Timer help with fasting?
Intermittent Timer provides a clear visual timeline for your fasting and eating windows, offers smart notifications for starting and breaking fasts, and tracks your consistency and historical trends to keep you motivated.
Can I customize my fasting schedule with Intermittent Timer?
Yes, the app features a flexible fasting timer that allows you to adjust your fasting schedule, eating window, or start time whenever needed to accommodate your lifestyle.
Does Intermittent Timer have ads?
No, Intermittent Timer is ad-free. The app emphasizes a distraction-free experience and states that your fasting data remains yours, with no ads included.
What devices does Intermittent Timer support?
Intermittent Timer is available for iPhone, iPad, and iPod. It also supports iCloud sync to keep your fasting data synchronized across your Apple devices.
How often is Intermittent Timer updated?
The latest version of Intermittent Timer is 1.1.0, and it was last updated on June 15, 2026. This indicates recent development and support for the application.
What is the pricing for Intermittent Timer?
Intermittent Timer is free to download and use. There is an optional subscription plan called 'Intermittent Timer Premium' available for $0.99 per month.
Is Intermittent Timer suitable for beginners?
Yes, Intermittent Timer is designed for simplicity and is suitable for both beginners new to intermittent fasting and experienced fasters looking for a streamlined tool.