FastTam - fasting & diet

FastTam is a routine tracker for people practicing intermittent fasting and the carnivore diet together. More than just a fasting timer — it lets you track your fasting window, meals, weight changes, and carnivore mode all in one place. Recommended for: • Anyone keeping a steady intermittent-fasting routine • People following a carnivore or zero-carb diet • Those who want to log fasts and meals together • Anyone who prefers simple routine tracking over complex diet apps Key features • 16:8, 18:6, 20:4, OMAD, and custom fasting timers • Fasting start/end notifications and Live Activity • Carnivore diet mode with meal logging • Weight tracking with trend graph • Fasting hours and streak management • Weekly and monthly progress statistics • A simple, focused home screen Manage your eating and non-eating windows together to build a sustainable routine. [Disclaimer] This app does not provide medical advice. Consult a professional before starting a fast or changing your diet.