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Steady: Intermittent Fasting

Steady: Intermittent Fasting

Simple fasting timer & tracker

2 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 6, 2026
  • October 6, 2026

Features

Developer

ChamsDel LLC
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Steady: Intermittent Fasting screenshot #1 for iPhone
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FAQ↘︎
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About

This app offers a minimalist approach to intermittent fasting, focusing on a simple timer and logging your experience. It provides guided breathing exercises and puzzles to help you through challenging moments during your fast. Your data is stored locally and the app is designed to be ad-free and without gamified elements.

✓Intermittent fasting timer (12-20 hour windows)
✓One-tap mood logging
✓Three-minute paced breathing exercises
✓Offline functionality
✓Mindful puzzles
✓Honest fasting record
✓Local data storage
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What's New in Steady

1.0

October 6, 2026

2

Subscriptions & In-App Purchases

Annual

The timer, check-ins, hard-hour tools and your record.

$39.991 Year
How to cancel Steady subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Simple and effective

No food pictures, water logging, step counting or
streak guilt. I love the mindful breathing tool and the puzzle. They give me a healthy distraction to get through the tough hour when I really want to quit.
Chams1983Chams1983

Easy fasting buddy

Extremely easy to set up and navigate, helping keep up with my fast with a check in at the hardest hour!
NadTGamaNadTGama

FAQ

What is Steady's primary function?

Steady is designed as a simple intermittent fasting timer and tracker. It focuses on helping users manage their fasting windows with minimal distractions and provides support during challenging moments.

Does Steady have ads?

No, Steady is ad-free. The app explicitly states it has no social feed, no ads, and no analytics, ensuring an uninterrupted user experience.

How does Steady help users during a fast?

When you log a low mood, Steady offers three minutes of paced breathing exercises to help you through it. It also provides a small, unique puzzle if breathing isn't preferred, and prompts you to check how you feel afterward.

Is Steady suitable for all ages?

Steady has an age rating of 12+. It is not a medical device and does not provide medical advice, so users with specific health conditions or those taking certain medications should consult a doctor before fasting.

Where is my data stored in Steady?

All of your data is stored locally on your iPhone in a private database. No account is required, and nothing you enter is sent to any server, ensuring your privacy and offline functionality.

What kind of fasting windows does Steady support?

Steady supports intermittent fasting windows ranging from 12 to 20 hours. It avoids inflated stages or claims about specific physiological states like autophagy or ketosis.

What makes Steady different from other fasting apps?

Steady differentiates itself by omitting gamified elements like streaks and badges, focusing instead on a simple timer, mindful exercises, and honest data tracking. It aims to reduce complexity and potential for discouragement.

Can I log my water intake or weight with Steady?

No, Steady does not include features for logging water intake, weight, or steps. It also omits meditation libraries and social feeds to maintain its minimalist design.