Best Fasting Diet Intermittent Apps

4.7😊(145K ratings)

FreeIn-App Purchases

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This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

👍 Easy to use
🚀 Helpful for weight loss
💪 Effective for fasting
🔔 Useful reminders and notifications
📊 Good tracking features
🌟 Motivating and inspiring
🎉 Variety of fasting plans
🌐 Informative about fasting stages

Room to Improve

🤔 Confusing to adjust fasting times
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Coach feature is not very helpful
🙃 Inconsistent app behavior
📊 Limited data tracking options

Fastin: Intermittent Fasting by Bongmi Global Group

Simple Weight Loss Tracker App

Strong Contender

4.8😊(10K ratings)

FreeIn-App Purchases

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This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

What We Love

⭐ Excellent app
👍 Easy to use
🔍 Helpful for weight loss
🔍 Motivational
🔍 Informative
🔍 Tracks progress well
🔍 Useful features

Room to Improve

💰 Paid subscription required
🔍 Limited food database
🔍 Inaccurate calorie tracking
🔍 Confusing or unintuitive interface
🐛 Bugs and glitches
🔍 Lack of customization options

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2

Worth Considering

Fasting — Intermittent Timer

4.6😊(12K ratings)

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

🚀 Great app
👍 Simple and easy to use
💡 Helpful for tracking fasting
🚀 Effective for weight loss
👍 No subscription or ads

Room to Improve

🐛 Cannot edit start/stop times
🐛 Inaccurate fasting history tracking
🐛 Continues running timer after fast ends
💡 Lack of fasting history/calendar view

More Fasting Diet Intermittent apps to explore

Weight Loss Tracker OMAD Coach

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

(19)

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

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Intermittent Fasting Tracker -

Easy Fast Timer, Lose Weight

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

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Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

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Intermittent Fasting Planner +

Simple Diet fоr Women

Customized fasting plansEasy-to-use fasting timerWeight loss monitoring

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

(142)

Intermittent - Fasting Tracker

16:8 Timer, Weight Loss, Clock

Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy)Support for multiple fasting protocols (12:12 to 72-hour fasts)Free science library with cited primary sources

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

DoFasting Intermittent Fasting

(32)

free

Healthy diet & macros diary

Personalized intermittent fasting plansCalorie, fasting, water, and step trackersHealth app integration for seamless monitoring

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Intermittent Fasting-Diet

(4.8K)

subscription

Lose weight by fasting

Personalized intermittent fasting plansCustomizable fasting schedulesNutritional advice

This app helps users lose weight through intermittent fasting. It offers personalized fasting plans, nutritional advice, and a water tracker. Users can also monitor weight loss progress and connect with friends for motivation.

(4)

Intermittent Fasting Plan

Fasting Diets & Weight Tracker

Fasting diet trackingWeight tracking16:8 fasting support

Track your fasting periods and monitor your body weight with this app. It supports popular diets like 16:8 and integrates with Apple Health to import your health data. Record your weight on a calendar to visualize progress.

🌟 Lifestyle

(0)

Fasting + Intermittent Fasting

Fasting Tracker - Lose Weight

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

(6.8K)

Intermittent Fasting Tracker®

Fasting Timer, Calorie Tracker

Smart fasting timer with Live ActivitiesSupports popular fasting protocolsAI-powered calorie and nutrition tracker

Manage your eating habits with customizable intermittent fasting plans. Track calories using AI food scanning and monitor progress with Live Activities. This app supports various fasting protocols and integrates with Apple Health to help you build healthier lifestyle habits.

🌟 Lifestyle

(0)

HeyFast: Intermittent Fasting

Timer, Weight Tracker & Plans

Personalized intermittent fasting plansMultiple fasting schedules (16:8, 14:10, 18:6)Daily weight tracking

This app guides you through personalized intermittent fasting schedules like 16:8 and 14:10. Track your weight, receive reminders, and build sustainable healthy habits for long-term weight management.

(19)

Intermittent Fast timer App

Intermittent Fasting+

Simple and intuitive interfaceReminder notificationsProgress statistics

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

(0)

Longa: Intermittent Fasting

Weight Loss. Live Longer.

Advanced fasting trackerVisual progress charts10-minute bodyweight workouts

This app guides users through personalized intermittent fasting and healthy habits to support weight loss. It focuses on science-backed methods, offering features like fasting tracking, visual progress reports, quick workouts, healthy recipes, mood journaling, and guided meditations.

(755)

FitFast: Intermittent Fasting

Weight Loss, IF Diet Tracker

Personalized fasting plansIntermittent fasting trackerHydration tracker

This app helps users achieve weight loss and improve health through personalized intermittent fasting plans. It offers a comprehensive tracker, hydration monitoring, and expert guides, making it suitable for beginners and experienced fasters alike.

Intermittent Fasting Hero Diet

(755)

subscription

Fast Tracker Easy Weight Loss

Fasting timer and trackerSelectable fasting plansSuitable for beginners and advanced users

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

(2.3K)

Intermittent Fasting. Tracker

Weight loss without diet

Intuitive and user-friendly interfaceComprehensive fasting and eating window trackingCustomizable intermittent fasting plans (e.g., 16:8)

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

(130)