Best Intermittent Fasting Meals Apps

BodyFast: Intermittent Fasting

Track Calories, Macros, Weight

Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Intermittent Fasting Meal Plan

Diet Food Weight Loss Fat Bmi

Free

This app guides users through personalized intermittent fasting plans to support weight loss and improve overall health. It offers tracking for fasting periods, weight, and BMI, with flexible plan options.

Intermittent Fasting Tracker -

Easy Fast Timer, Lose Weight

Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Intermittent Fasting+

Intermittent Fast timer App

Free

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

DoFasting Intermittent Fasting

Healthy diet & macros diary

Free

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Fasting Tracker & Diet App

Simple Fast Timer 16:8 & 5:2

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Intermittent Fasting-Diet

Lose weight by fasting

Free

This app helps users lose weight through intermittent fasting. It offers personalized fasting plans, nutritional advice, and a water tracker. Users can also monitor weight loss progress and connect with friends for motivation.

intermittent fasting App

Intermittent Fasting Tracker

Free

This app helps you track your intermittent fasting schedule to support healthy weight loss and fitness goals. It provides a countdown timer, educational content on fasting benefits, and recipe ideas to complement your eating plan.

Intermittent Fasting

by Tobias Zimmermann

Free

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

Fasting: Get healthy together

Intermittent Fasting Meal Plan

Free

This app guides users through intermittent fasting with a personalized meal plan, recipe book, and water tracker. It supports weight loss, improved sleep, and overall well-being by helping users adhere to fasting windows.

Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Intermittent - Fasting Tracker

16:8 Timer, Weight Loss, Clock

Free

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

Intermittent Fasting Planner +

Simple Diet fоr Women

Free

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

FastTrack - IF Timer & Tracker

Simple Fasting-Fitness Guide

Free

This app helps users achieve weight loss goals through intermittent fasting. It offers a simple, intuitive timer with progress tracking, personalized schedules, and smart notifications. Users can also monitor weight, measurements, and energy levels to track their transformation.

Horizon - Intermittent Fasting

Daily Fast Habit & Timer App

Free

This app helps you establish and maintain a daily intermittent fasting routine. It provides tools to track your eating habits, monitor your progress, and stay motivated through various features designed for a healthier lifestyle and potential weight loss.

Fasting - Zero food tracker

Simpel & easy fasting tracker

Free

This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.