Best Intermittent Fasting Meals Apps

5.0(2 ratings)

FreeIn-App Purchases

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This app guides users through personalized intermittent fasting plans to support weight loss and improve overall health. It offers tracking for fasting periods, weight, and BMI, with flexible plan options.

Intermittent: Fasting Timer by Rohit Kumar

Weight Loss Tracker, Autophagy

Strong Contender

5.0(48 ratings)

Free

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This app tracks your fasting progress, mapping your hours to distinct biological phases like lipolysis, ketosis, and autophagy. It provides science-backed explanations for each phase and supports various fasting protocols. Track your weight, hydration, and progress privately.

Intermittent Fasting+ by WALABOK LLC

Intermittent Fast timer App

Worth Considering

Fastin: Intermittent Fasting

0.0(0 ratings)

FreeAdsIn-App Purchases

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

More Intermittent Fasting Meals apps to explore

Simple Weight Loss Tracker App

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Longa: Intermittent Fasting

(10K)

subscription

Weight Loss. Live Longer.

Advanced fasting trackerVisual progress charts10-minute bodyweight workouts

This app guides users through personalized intermittent fasting and healthy habits to support weight loss. It focuses on science-backed methods, offering features like fasting tracking, visual progress reports, quick workouts, healthy recipes, mood journaling, and guided meditations.

(759)

Intermittent Fasting Tracker

intermittent fasting App

Fasting countdown timerTrack fasting periodsEducational content on fasting

This app helps you track your intermittent fasting schedule to support healthy weight loss and fitness goals. It provides a countdown timer, educational content on fasting benefits, and recipe ideas to complement your eating plan.

Intermittent Fasting Planner +

(1)

free

Simple Diet fоr Women

Customized fasting plansEasy-to-use fasting timerWeight loss monitoring

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

(146)

Intermittent Fasting-Diet

Lose weight by fasting

Personalized intermittent fasting plansCustomizable fasting schedulesNutritional advice

This app helps users lose weight through intermittent fasting. It offers personalized fasting plans, nutritional advice, and a water tracker. Users can also monitor weight loss progress and connect with friends for motivation.

(5)

Intermittent Fasting

by Tobias Zimmermann

Daily fasting remindersEnd fasting notificationsMonthly progress overview

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

🍔 Food & Drink

(14)

Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

(5.3K)

DoFasting Intermittent Fasting

Healthy diet & macros diary

Personalized intermittent fasting plansCalorie, fasting, water, and step trackersHealth app integration for seamless monitoring

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Fasting + Intermittent Fasting

(4.8K)

subscription

Fasting Tracker - Lose Weight

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

(6.8K)

Fasting: Get healthy together

Intermittent Fasting Meal Plan

Intermittent fasting trackerPersonalized meal planRecipe book

This app guides users through intermittent fasting with a personalized meal plan, recipe book, and water tracker. It supports weight loss, improved sleep, and overall well-being by helping users adhere to fasting windows.

(135)

Intermittent Fasting Tracker ™

IF timer + AI calorie counter

Fasting timer with one-tap start/endPersonalized and custom fasting plansBody stage insights during fasting

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

(2.4K)

Horizon - Intermittent Fasting

Daily Fast Habit & Timer App

Fasting timer and trackerProgress statisticsMetabolic stage insights

This app helps you establish and maintain a daily intermittent fasting routine. It provides tools to track your eating habits, monitor your progress, and stay motivated through various features designed for a healthier lifestyle and potential weight loss.

(62)

FastTrack - IF Timer & Tracker

Simple Fasting-Fitness Guide

Intuitive fasting timerPersonalized fasting schedulesSmart notifications

This app helps users achieve weight loss goals through intermittent fasting. It offers a simple, intuitive timer with progress tracking, personalized schedules, and smart notifications. Users can also monitor weight, measurements, and energy levels to track their transformation.

(3)

Intermittent Fasting. Tracker

Weight loss without diet

Intuitive and user-friendly interfaceComprehensive fasting and eating window trackingCustomizable intermittent fasting plans (e.g., 16:8)

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

(130)

Fasting - Zero food tracker

Simpel & easy fasting tracker

Intermittent fasting trackingSupports daily fastingSupports 24-hour fasting

This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.

🌟 Lifestyle

(4)

free

Intermittent Fasting - Tracker

Weight Loss Planner, Keto Diet

Fasting timer and goal trackingCustomizable fasting plansHealth app integration (water, weight)

This app helps you track intermittent fasting to support weight loss and improve metabolic health. It offers customizable plans, progress monitoring, and insights into your body's fasting zones. Integrates with health apps to sync water and weight data.

(102)

16:8・Intermittent fasting app

AI Calorie Tracker・Weight loss

Personalized intermittent fasting plansFasting and eating window trackingCustomizable start/end reminders

This app guides users through intermittent fasting with personalized plans and convenient tracking tools. It helps manage weight, boost energy, and improve overall health with customizable reminders.

(64)