Best Intermittent Fasting Meals Apps

5.0(32 ratings)

Free

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This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

Fastin: Intermittent Fasting by Bongmi Global Group

Simple Weight Loss Tracker App

Strong Contender

4.8😊(10K ratings)

FreeIn-App Purchases

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This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

What We Love

⭐ Excellent app
👍 Easy to use
🔍 Helpful for weight loss
🔍 Motivational
🔍 Informative
🔍 Tracks progress well
🔍 Useful features

Room to Improve

💰 Paid subscription required
🔍 Limited food database
🔍 Inaccurate calorie tracking
🔍 Confusing or unintuitive interface
🐛 Bugs and glitches
🔍 Lack of customization options

Fasting + Intermittent Fasting by Byte Puls d.o.o.

Fasting Tracker - Lose Weight

Worth Considering

Intermittent Fasting Skip Meal

4.8😊(6.8K ratings)

FreeIn-App Purchases

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This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

What We Love

⭐ Excellent tracking and visualization
👍 Simple and easy to use
💪 Helps stay motivated and on track
🔍 Detailed information on fasting stages
📊 Useful data and metrics provided

Room to Improve

🔍 Lack of advanced features (food/exercise logging)
💸 Subscription model not well-received
🔈 Intrusive ads and pop-ups
🐛 Bugs and glitches (time tracking issues, app crashes)
📉 Slow performance and lag

More Intermittent Fasting Meals apps to explore

Fasting Tracker & Weight Loss

Advanced fasting trackerVisual progress charts10-minute bodyweight workouts

This app guides users through personalized intermittent fasting and healthy habits to support weight loss. It focuses on science-backed methods, offering features like fasting tracking, visual progress reports, quick workouts, healthy recipes, mood journaling, and guided meditations.

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Intermittent Fasting Planner +

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This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

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Intermittent Fasting Meal Plan

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This app guides users through personalized intermittent fasting plans to support weight loss and improve overall health. It offers tracking for fasting periods, weight, and BMI, with flexible plan options.

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Intermittent Fast timer App

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Simple and intuitive interfaceReminder notificationsProgress statistics

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

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DoFasting Intermittent Fasting

Healthy diet & macros diary

Personalized intermittent fasting plansCalorie, fasting, water, and step trackersHealth app integration for seamless monitoring

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Intermittent Fasting Tracker -

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Easy Fast Timer, Lose Weight

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Intermittent Fasting Tracker®

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Fasting Timer, Calorie Tracker

Smart fasting timer with Live ActivitiesSupports popular fasting protocolsAI-powered calorie and nutrition tracker

Manage your eating habits with customizable intermittent fasting plans. Track calories using AI food scanning and monitor progress with Live Activities. This app supports various fasting protocols and integrates with Apple Health to help you build healthier lifestyle habits.

🌟 Lifestyle

(0)

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BodyFast: Intermittent Fasting

Track Calories, Macros, Weight

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

(145K)

Intermittent Fasting — Tracker

Weight Loss 16:8 OMAD Coach

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Intermittent Fasting-Diet

(12)

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Lose weight by fasting

Personalized intermittent fasting plansCustomizable fasting schedulesNutritional advice

This app helps users lose weight through intermittent fasting. It offers personalized fasting plans, nutritional advice, and a water tracker. Users can also monitor weight loss progress and connect with friends for motivation.

(4)

Intermittent Fasting Tracker

intermittent fasting App

Fasting countdown timerTrack fasting periodsEducational content on fasting

This app helps you track your intermittent fasting schedule to support healthy weight loss and fitness goals. It provides a countdown timer, educational content on fasting benefits, and recipe ideas to complement your eating plan.

Fasting Tracker & Diet App

(1)

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Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Fasting: Get healthy together

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Intermittent Fasting Meal Plan

Intermittent fasting trackerPersonalized meal planRecipe book

This app guides users through intermittent fasting with a personalized meal plan, recipe book, and water tracker. It supports weight loss, improved sleep, and overall well-being by helping users adhere to fasting windows.

(132)

Intermittent Fasting

by Tobias Zimmermann

Daily fasting remindersEnd fasting notificationsMonthly progress overview

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

🍔 Food & Drink

(2)

Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

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Track Eating Windows Easily

Intermittent Fasting Kit

Multiple fasting methods (16:8, OMAD, 5:2, custom)Live progress ring widgets (Home, Lock, StandBy)Live Activity and Dynamic Island countdown

This app simplifies time-restricted eating with a calm, beautifully designed interface. It allows users to start and track various fasting windows with gentle notifications and progress rings, focusing on sustainability rather than obsession.

FastTrack - IF Timer & Tracker

(1)

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Simple Fasting-Fitness Guide

Intuitive fasting timerPersonalized fasting schedulesSmart notifications

This app helps users achieve weight loss goals through intermittent fasting. It offers a simple, intuitive timer with progress tracking, personalized schedules, and smart notifications. Users can also monitor weight, measurements, and energy levels to track their transformation.

(3)