Best Intermittent Fasting Meals Apps

5.0(2 ratings)

FreeIn-App Purchases

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This app guides users through personalized intermittent fasting plans to support weight loss and improve overall health. It offers tracking for fasting periods, weight, and BMI, with flexible plan options.

BodyFast: Intermittent Fasting by BodyFast GmbH

Track Calories, Macros, Weight

Strong Contender

4.7😊(145K ratings)

FreeIn-App Purchases

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This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

👍 Easy to use
🚀 Helpful for weight loss
💪 Effective for fasting
🔔 Useful reminders and notifications
📊 Good tracking features
🌟 Motivating and inspiring
🎉 Variety of fasting plans
🌐 Informative about fasting stages

Room to Improve

🤔 Confusing to adjust fasting times
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Coach feature is not very helpful
🙃 Inconsistent app behavior
📊 Limited data tracking options

Intermittent - Fasting Tracker by Rohit Kumar

16:8 Timer, Weight Loss, Clock

Worth Considering

Fastin: Intermittent Fasting

5.0(46 ratings)

Free

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This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

More Intermittent Fasting Meals apps to explore

Simple Weight Loss Tracker App

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This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

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Simple and intuitive interfaceReminder notificationsProgress statistics

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This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

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Intermittent Fasting Tracker

intermittent fasting App

Fasting countdown timerTrack fasting periodsEducational content on fasting

This app helps you track your intermittent fasting schedule to support healthy weight loss and fitness goals. It provides a countdown timer, educational content on fasting benefits, and recipe ideas to complement your eating plan.

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Simple Diet fоr Women

Customized fasting plansEasy-to-use fasting timerWeight loss monitoring

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Intermittent Fasting Meal Plan

Intermittent fasting trackerPersonalized meal planRecipe book

This app guides users through intermittent fasting with a personalized meal plan, recipe book, and water tracker. It supports weight loss, improved sleep, and overall well-being by helping users adhere to fasting windows.

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Intermittent Fasting

by Tobias Zimmermann

Daily fasting remindersEnd fasting notificationsMonthly progress overview

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

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Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

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Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

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Weight Loss. Live Longer.

Advanced fasting trackerVisual progress charts10-minute bodyweight workouts

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Simple Fasting-Fitness Guide

Intuitive fasting timerPersonalized fasting schedulesSmart notifications

This app helps users achieve weight loss goals through intermittent fasting. It offers a simple, intuitive timer with progress tracking, personalized schedules, and smart notifications. Users can also monitor weight, measurements, and energy levels to track their transformation.

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Fasting timer and trackerProgress statisticsMetabolic stage insights

This app helps you establish and maintain a daily intermittent fasting routine. It provides tools to track your eating habits, monitor your progress, and stay motivated through various features designed for a healthier lifestyle and potential weight loss.

(60)

Intermittent Fasting and Diet.

Eating Timer & Weight Traсker

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans

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