249+ iOS apps curated and reviewed
H2 flow water fasting is the household name in h2 flow water fasting, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.0★ (4) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.6★ (12K) | No | No | Aug 2026 |
| 3 |  | Free | 4.7★ (18M) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (6.8K) | No | Yes | Aug 2026 |
| 6 |  | Free | 3.4★ (14) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 5.0★ (2) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (10K) | No | Yes | Aug 2026 |
This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.
Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.
Connect with friends and family globally through private messaging and high-quality calls. Share moments, documents, and stay in touch across devices, even on slow connections. Your conversations are secured with end-to-end encryption.
This app guides users through 72-hour water fasts, tracking 8 science-backed phases in real-time. It provides information on safe supplements, how to break a fast, and unlocks benefits at key milestones.
This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.
This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.
Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.
This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.
Plan extended fasts with personalized projections. Input your body stats and desired duration to estimate weight change, fat loss, and energy use. This data-driven tool provides a clear starting point for your fasting journey.
This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.
This app helps users achieve health and weight loss goals through personalized fasting plans. It offers expert guidance, interactive tools, community support, and detailed analytics to make fasting simple and effective.
This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.
This application helps you monitor your daily water consumption to ensure you stay adequately hydrated. It offers a visually appealing interface with features for quickly logging intake and reviewing your progress.
This app guides users through intermittent fasting with a personalized meal plan, recipe book, and water tracker. It supports weight loss, improved sleep, and overall well-being by helping users adhere to fasting windows.
This app helps you optimize intermittent fasting by tracking not only hours fasted but also calories burned and activity levels. It offers a comprehensive guide to various fasting methods and includes healthy recipes for your eating window to support weight loss goals.
This app helps you track your fasting periods, monitor your weight, and record body measurements. It offers features for manual or scheduled fasts, progress visualization, and motivational tools to support your health and weight loss goals.
This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.
This app helps users adopt intermittent fasting by tracking fasting periods, weight changes, and daily water intake. It integrates with Apple Health to import exercise data, providing insights into daily activity alongside dietary progress.
This app guides users through various fasting programs and healing journeys, integrating nutrition, meditation, and breathing exercises. It offers personalized recommendations based on user profiles and optional at-home urine tests for deeper health insights.