This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.
1.2.3
July 7, 2026
- Several bug fixes - Newly added features - New design
MoreUnlock social fasting, challenges, advanced analytics
H2 flow water fasting is a companion app designed to help users prepare for, stay mindful during, and celebrate milestones in their water fasting journey. It provides hydration tracking and science-based tools for metabolic renewal.
Yes, H2 flow water fasting is available for free. The app does not have any associated costs for download or use.
H2 flow water fasting is compatible with iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.
No, H2 flow water fasting is intended for informational and wellness purposes only. It does not provide medical advice and users should always consult a healthcare professional before starting any fasting program.
The latest version of H2 flow water fasting is 1.1.2, and it was last updated on November 18, 2025. Updates are released periodically to improve functionality and add features.
H2 flow water fasting has an age rating of 17+. This indicates that the content is suitable for users aged 17 and older.
Yes, H2 flow water fasting is designed to support users whether they are completing their first 24-hour fast or optimizing multi-day protocols. It offers guidance and tracking for various fasting durations.
No, H2 flow water fasting does not contain advertisements. The app is ad-free, providing an uninterrupted user experience.
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