Best Simple Water Fasting Apps

4.7😊(406K ratings)

FreeIn-App Purchases

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This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

What We Love

🚀 Engaging app
👍 Helpful tools
👍 Supportive IF app
👍 Keeps user accountable
👍 Motivates user
👍 Intuitive and user-friendly
👍 Provides useful information and insights
👍 Customizable fasting schedule
👍 Tracks progress effectively

Room to Improve

🐛 Difficulty navigating and logging food/fasting
🐛 Inaccurate food analysis and tracking
🐛 Glitchy and unreliable
🔒 Questionable billing and subscription practices
🐛 Cluttered and confusing interface
🐛 Limited food database

H2 flow water fasting by Martijn Nelissen

your water-fast companion

Strong Contender

3.0(4 ratings)

FreeIn-App Purchases

This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.

Simple Fasting App by Mehmet Emrah Konya

No ads, no data, just fasting!

Worth Considering

Water Fasting: Tracker & Timer

3.8(4 ratings)

Free

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

More Simple Water Fasting apps to explore

Mindful Fasts, Water & Stages

Living water orb timer with gyroscope physicsSix science-backed fasting stagesHydration and wellness logging

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

Intermittent Fasting Tracker:

(2)

freemium

Simple 16:8 Fast Timer

Interactive WidgetsNotificationsStreaks & Badges

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

(51K)

Fasting Tracker & Diet App

Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

BodyFast: Intermittent Fasting

(12K)

free

Track Calories, Macros, Weight

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

(145K)

Simple Fasting

Intermittent fasting aid

Longa: Intermittent Fasting

(0)

Weight Loss. Live Longer.

Advanced fasting trackerVisual progress charts10-minute bodyweight workouts

This app guides users through personalized intermittent fasting and healthy habits to support weight loss. It focuses on science-backed methods, offering features like fasting tracking, visual progress reports, quick workouts, healthy recipes, mood journaling, and guided meditations.

(755)

Intermittent Fasting Tracker!

Weight Loss: Fast・Easy・No Diet

Fasting TimerPersonal Profile TrackingCustomizable Fasting Levels

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

(2.1K)

Intermittent Fasting - Fastify

Feel Your Best Without Diets

Fasting schedule trackingPersonalized fasting plansHealth and energy boost tips

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

Intermittent Fasting: EasyFast

(1K)

freemium

Fasting Timer・Easy Lose Weight

Smart fasting timer with popular and custom schedulesHydration tracker with daily goals and remindersWeight tracking and goal setting

This app offers a streamlined approach to intermittent fasting with a smart timer, hydration tracking, and weight goal setting. It features a unique garden system that grows as you maintain healthy habits, providing motivation without ads or account requirements.

(17)

Suavita: Fasting Tracker App

Intermittent Fasting & Water

Intermittent fasting trackingLong-term fasting supportCustomizable fasting presets

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

(3.7K)

FastLog: Intermittent Fasting

Fasting track, Water , Weight

Fasting timer with notificationsWater intake trackingWeight logging

Track your fasting periods, water intake, and weight with this simple tool. Receive notifications when you reach your fasting goals and view detailed graphs to stay motivated on your weight loss journey.

Paleo Fasting: Tracker & Timer

(1)

free

Dry Fast & Fast Mimic Tracker

Zero: Fasting & Food Tracker

(0)

Track Diet, Protein & Calorie

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Prime: Intermittent Fasting

(445K)

freemium

The fasting app for women

Fasting tracker (16:8 protocol)Weight trackerWater tracker with reminders

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

(4.6K)

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

(79K)

Intermittent Fasting

by Tobias Zimmermann

Daily fasting remindersEnd fasting notificationsMonthly progress overview

This app helps you start and maintain intermittent fasting routines. It provides daily reminders, notifications for fasting completion, and monthly overviews to keep you motivated. Users report improved focus and reduced cravings.

🍔 Food & Drink

(2)

Tracks fasts, weight & ketones

Fasting Secret

Manual and scheduled fasting periodsWeight and body measurement trackingProgress visualization with graphs

This app helps you track your fasting periods, monitor your weight, and record body measurements. It offers features for manual or scheduled fasts, progress visualization, and motivational tools to support your health and weight loss goals.

(1.6K)