Best Water Fasting App

5.0😊(9.1K ratings)

FreeIn-App Purchases

Fasting Tracker • Easy Fast screenshot 1

Fasting Tracker • Easy Fast screenshot 2

Fasting Tracker • Easy Fast screenshot 3

Fasting Tracker • Easy Fast screenshot 4

Fasting Tracker • Easy Fast screenshot 5

Fasting Tracker • Easy Fast screenshot 6

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

What We Love

🚀 Easy to use
👍 Simple and straightforward interface
🚀 Flexible fasting options
🚀 Detailed fasting progress tracking
👍 Customizable display
🚀 No ads or paywalls
👍 Free with optional donations

Room to Improve

🐛 Occasional app freezes or crashes
🔒 No user account/data sync across devices
🐛 Issues with lock screen/home screen widgets

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Track Diet, Protein & Calorie

Strong Contender

4.8😊(445K ratings)

FreeIn-App Purchases

Zero: Fasting & Food Tracker screenshot 1

Zero: Fasting & Food Tracker screenshot 2

Zero: Fasting & Food Tracker screenshot 3

Zero: Fasting & Food Tracker screenshot 4

Zero: Fasting & Food Tracker screenshot 5

Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

🚀 Easy to use
📊 Helpful tracking and data
💡 Informative learning resources
🔍 Detailed fasting information
🤝 Sense of community
🎉 Motivating badges and challenges

Room to Improve

💰 Expensive premium subscription
🔒 Forced account creation
🙄 Intrusive ads and upsells
🤔 Inconsistent or confusing UI changes
🐛 Syncing and login issues
🙅‍♀️ Lack of free features

H2 flow water fasting by Martijn Nelissen

your water-fast companion

Worth Considering

Water Fasting: Tracker & Timer

3.4(5 ratings)

FreeIn-App Purchases

This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.

More Water Fasting App apps to explore

Mindful Fasts, Water & Stages

Living water orb timer with gyroscope physicsSix science-backed fasting stagesHydration and wellness logging

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

(4)

Simple: AI Weight Loss Coach

Build a Healthy Body for Life

AI weight loss coachingPhoto-based nutrition analysisPersonalized workout plans

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

(410K)

Water Reminder - Daily Tracker

Nutrition & Calorie counter

Personalized drink notificationsCustomizable drink volumesScheduled reminders

This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your body's water needs, allows custom drink volumes, and tracks historical consumption. It also supports nutrition tracking and integrates with Apple Health.

(79K)

BodyFast: Intermittent Fasting

Calorie & Weight Loss Tracker

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

(146K)

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

(79K)

Fasting Tracker App by Numify

Intermittent Fasting Timer

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

(5.9K)

Drink water: Drinking reminder

Water drinking reminder

Personalized daily water goal calculationWater intake tracking with historySmart reminders with customizable intervals

This app helps you track your daily water intake and reminds you to drink regularly. It calculates your personalized daily water goal based on your gender and weight, and offers features like a diverse drink menu and smart reminders to help you build healthy hydration habits.

(23K)

Intermittent Fasting Tracker:

Simple 16:8 Fast Timer

Interactive WidgetsNotificationsStreaks & Badges

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

(52K)

Suavita: Fasting Tracker App

Intermittent Fasting & Water

Intermittent fasting trackingLong-term fasting supportCustomizable fasting presets

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

(3.7K)

Your fasting, on the record.

The Fast: Fasting Timer

Visual fasting timerHome screen widgetsFasting history calendar

Track your fasting periods with a visual timer and home screen widgets. Review your history in a calendar and share your progress as an image. Use the app without an account for local data storage, or sign in to sync across devices.

Fasting Tracker & Diet App

(3)

free

Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Better Fasting: Simple Tracker

(12K)

free

Intermittent Fasting,16:8,OMAD

Customizable fasting timersSupport for multiple fasting protocols (OMAD, 16:8, etc.)Streak tracking for daily goals

This app helps you track your intermittent fasting journey with customizable timers and progress monitoring. It offers various fasting protocols and helps you maintain streaks and analyze your fasting habits over time.

(1)

100% Open-Source Fasting App

Humble - Fasting App

Open-sourceFasting trackingSimple interface

This open-source application helps users track their fasting periods. It offers a straightforward interface for managing intermittent fasting goals without any in-app purchases or advertisements.

Water Fasting App - Easy Fast

(0)

free

16:8, OMAD & eating timer

Intermittent fasting trackingCalorie intake loggingWater consumption monitoring

Track intermittent fasting, calories, and water intake to support your weight loss journey. Offers customizable plans, progress stats, and seamless integration with Apple Health. Enjoy a simple interface with widgets and dark mode.

(11)

Omady: Fasting Tracker OMAD

Weight Loss Tracker OMAD Coach

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

(28)

metabolic stages & autophagy

mito: fasting biology

Animated metabolic stagesVisual explanations of fastingArticles on fasting biology

This app visualizes the metabolic stages of fasting, explaining the biological processes occurring within your body. It goes beyond simple hour tracking to offer animated insights and educational articles about fasting and metabolism. Track your history, identify patterns, and make notes on your fasting experiences.

(2)

Fasting Companion

Guided Christian fasting

Guided fasting timersScripture encouragementPrayer prompts

This app guides users through spiritual fasting with purpose, prayer, and reflection. It offers tools to stay focused, build consistency, and explore various types of fasts, fostering a deeper connection with faith.

🌟 Lifestyle

(8)