Best Water Fasting Free Apps

Drink water: Drinking reminder

Water drinking reminder

Free

This app helps you track your daily water intake and reminds you to drink regularly. It calculates your personalized daily water goal based on your gender and weight, and offers features like a diverse drink menu and smart reminders to help you build healthy hydration habits.

H2 flow water fasting

your water-fast companion

Free

This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.

Zero: Fasting & Food Tracker

Track Diet, Protein & Calorie

Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

BodyFast: Intermittent Fasting

Track Calories, Macros, Weight

Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Intermittent Fasting Tracker -

Easy Fast Timer, Lose Weight

Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Water Fasting: Tracker & Timer

Mindful Fasts, Water & Stages

Free

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

3-Day Fast - 72h Water Fast

Autophagy Timer & Tracker

Free

This app guides users through 72-hour water fasts, tracking 8 science-backed phases in real-time. It provides information on safe supplements, how to break a fast, and unlocks benefits at key milestones.

Suavita: Fasting Tracker App

Intermittent Fasting & Water

Free

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Intermittent Fasting Tracker:

Simple 16:8 Fast Timer

Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

WaterFast: IF Fasting Timer

16:8 Intermittent Fast Tracker

Free

This app provides a synchronized intermittent fasting timer designed for seamless use across your iPhone and Apple Watch. It offers detailed insights into fasting zones and hydration tracking, with a focus on privacy and a user-friendly experience.

FastLog: Intermittent Fasting

Fasting track, Water , Weight

Free

Track your fasting periods, water intake, and weight with this simple tool. Receive notifications when you reach your fasting goals and view detailed graphs to stay motivated on your weight loss journey.