Best Water Tracker Fasting Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right water tracker fasting apps can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Water Tracker Fasting Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Water Fasting: Tracker & TimerWater Fasting: Tracker & TimerFree5.0★ (2)NoYesJul 2026
2Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesAug 2026
3H2 flow water fastingH2 flow water fastingFree3.0★ (4)NoYesAug 2026
4Fasting Timer & Water TrackerFasting Timer & Water TrackerFree4.6★ (78)YesYesAug 2026
5Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoAug 2026
6Intermittent Fasting — TrackerIntermittent Fasting — TrackerFree4.8★ (11)NoYesAug 2026
7Phasty: Water Fasting TrackerPhasty: Water Fasting TrackerFreeYesYesJun 2026
8Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8.5K)NoYesAug 2026

Top Picks for Water Tracker Fasting

Water Fasting: Tracker & Timer#1

Water Fasting: Tracker & Timer by SUKRU DEMIR

Mindful Fasts, Water & Stages
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
Water Fasting: Tracker & Timer screenshot 1
Water Fasting: Tracker & Timer screenshot 2
Water Fasting: Tracker & Timer screenshot 3

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

Intermittent Fasting Tracker -#2

Intermittent Fasting Tracker - by Leap Health

Easy Fast Timer, Lose Weight
Strong Contender
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker - screenshot 1
Intermittent Fasting Tracker - screenshot 2
Intermittent Fasting Tracker - screenshot 3
Intermittent Fasting Tracker - screenshot 4
Intermittent Fasting Tracker - screenshot 5
Intermittent Fasting Tracker - screenshot 6

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful features
  • 💡 Customizable fasting plans
  • 🚀 Intuitive interface

Room to Improve

  • 🐛 Inconsistent calorie tracking
  • 🔍 Limited food database
  • 💸 Excessive ads in free version
H2 flow water fasting#3

H2 flow water fasting by Martijn Nelissen

your water-fast companion
Worth Considering
💪 Health & Fitness
3.0(4 ratings)
FreeIn-App Purchases
H2 flow water fasting screenshot 1
H2 flow water fasting screenshot 2
H2 flow water fasting screenshot 3
H2 flow water fasting screenshot 4
H2 flow water fasting screenshot 5

This app guides users through water fasting with hydration tracking and mindful prompts. It offers science-based tools to support metabolic renewal and help users achieve fasting goals, from short to multi-day protocols.

More Water Tracker Fasting apps to explore

4
Fasting Timer & Water Tracker
Fasting Timer & Water Tracker
Fasting Timer & Water Tracker
Water Fasting App
Free

This app helps you track intermittent fasting and water intake with personalized plans and custom timers. Monitor progress with insights and receive reminders to stay on track with your health and fitness goals.

Personalized fasting plansCustom fasting timersReminders and notifications
💪 Health & Fitness
(78)
free with in-app purchases
5
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(12K)
free
6
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Weight Loss 16:8 OMAD Coach
Free

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking
💪 Health & Fitness
(11)
freemium
7
Phasty: Water Fasting Tracker
Phasty: Water Fasting Tracker
Phasty: Water Fasting Tracker
Hydrate, Track & Lose Weight
Free
💪 Health & Fitness
(0)
8
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.5K)
freemium
9
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Intermittent Fasting & Water
Free

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

Intermittent fasting trackingLong-term fasting supportCustomizable fasting presets
💪 Health & Fitness
(3.7K)
free with in-app purchases
10
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
My Daily Hydration Balance
Free

This app helps you monitor your daily water consumption with customizable reminders and detailed logging. It integrates with Apple Health to personalize your hydration goals based on your weight and gender. Track various glass sizes and easily review your history to improve your health.

Track water in varying glass sizesRandom reminders within specified intervalsFull consumption history log
💪 Health & Fitness
(3.6K)
subscription
11
Tag - Fast water tracker
Tag - Fast water tracker
Tag - Fast water tracker
track water with 1 tap
Free
💪 Health & Fitness
(0)
12
Plump: Cute Water Tracker
Plump: Cute Water Tracker
Plump: Cute Water Tracker
Hydration habits and reminders
Free
💪 Health & Fitness
(0)
13
Steadfast: Fasting Tracker
Steadfast: Fasting Tracker
Steadfast: Fasting Tracker
No ads. No account. Just fast.
Free

This app helps you track your fasting windows and hydration with a simple, ad-free interface. It offers customizable schedules, water logging, and insights into your body's fasting zones. Premium features provide advanced analytics and customization options.

One-tap fasting timerWater tracking with goalsFasting zone insights
💪 Health & Fitness
(6)
freemium
14
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
15
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
Drinking & Hydration Reminder
Free

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

Water requirement calculatorCustomizable remindersMetric and fl oz units
💪 Health & Fitness
(24K)
freemium
16
Fasting Tracker : Weight Water
Fasting Tracker : Weight Water
Fasting Tracker : Weight Water
Fasting Timer, Diet & Health
Free

This app helps users lose weight and build healthy habits through intermittent fasting. It offers a simple timer, various fasting plans, and tools to track weight and monitor progress through different fasting stages. Stay motivated with smart reminders and insights.

One-tap fasting timerMultiple fasting plansWeight and body tracking
💪 Health & Fitness
(2)
free with in-app purchases
17
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
Intermittent Fasting, No Diet
Free

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders
💪 Health & Fitness
(221)
subscription
18
Water Tracker - HydraGuard
Water Tracker - HydraGuard
Water Tracker - HydraGuard
Proof-based Hydration Reminder
Free

This app uses a unique proof-based system to ensure you stay hydrated. It locks your other apps until you drink water and take a photo as verification, while also allowing you to care for a virtual pet fish that thrives on your consistent water intake.

Drink and unlock apps with photo proofCare for a virtual pet fishPersonalized smart water reminders
💪 Health & Fitness
(12)
free with in-app purchases
19
Daily Water Tracker & Reminder
Daily Water Tracker & Reminder
Daily Water Tracker & Reminder
Drink Log & Hydration Tracker
Free

Build a consistent hydration habit with this easy-to-use tracker. Log drinks quickly, set personalized goals, and receive flexible reminders to meet your daily water intake targets.

Personalized daily hydration goalsFast drink logging with shortcutsFlexible reminders and notifications
💪 Health & Fitness
(0)
free with in-app purchases
20
Water Tracker: Hydration Log
Water Tracker: Hydration Log
Water Tracker: Hydration Log
Smart Reminders & Health Sync
Free

This app helps you track your daily water intake with smart reminders and personalized goals. It supports various liquid types, integrates with health platforms, and offers gamified progress tracking to encourage healthy hydration habits.

Personalized daily hydration goalsTrack 10+ liquid typesApple Health integration
💪 Health & Fitness
(5)
free with in-app purchases

FAQ about Water Tracker Fasting

What are the best water tracker fasting apps for iPhone?
Water Fasting: Tracker & Timer tops our water tracker fasting apps ranking as of August 2026, with a 5.0-star average from 2 App Store ratings, and it's free to download.
Yes — 20 of the top water tracker fasting apps we rank are free to download, including Water Fasting: Tracker & Timer and Intermittent Fasting Tracker -.
Water Fasting: Tracker & Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ water tracker fasting apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Pro features include explanations of all six fasting stages, full water tracking with custom goals, wellness check-ins and insights, longer fast routines (36, 48, 72 hours), the ability to pause/resume fasts, an educational library, safe refeeding protocols, and data export.
Water Fasting Pro offers a seven-day free trial. After the trial, it costs $9.99 per month or $59.99 per year.